Moyo ndi wosadziwika. Zili ndi chirichonse: misonzi, kuseka, chisangalalo, chisoni, misonkhano, ndipo, mwachisoni, ndikulekanitsa. Ndipo ngati tikhoza kukhalabe ndi anzathu, ndiye kuti anthu omwe timawakonda ndi ovuta kwambiri.
Ngati abwenzi ndi nthawi angathe kusiya, ndiye kuti okondana amatha kusokonezeka, ngakhale -kumvetsa chisoni. Sitikufuna kuti tichotse mphatso za mnzathu m'maso - m'maganizo. Sitikubwera ndi lingaliro kuti tipeze msanga watsopano, wopambana kwambiri, kudana ndi wakale, ndi postscript-diagnosis "ex" ...
Panjira yopulumukira, tili ndi chitsanzo choyanjana, pamene wina amawopa kwambiri mpumulo ndipo amapita kuvomereza kulikonse, ndipo wachiwiri akugwiritsa ntchito ndi mphamvu ndi yaikulu. Tili ndi chitsanzo pamene palibe kale m'mbuyo, kumene kulibe kutengeka, kumene kulibe kanthu. N-Th-th. Nthawi zambiri mumayenera kumva "kusunga ukwati nthawi zonse", "kuthawa mkangano", "kunyengerera". Ndipo zonse kwa chiyani? Kuti musasiyidwe nokha pa bedi losasana ndi dziko lachiwawa ndi loipa. Koma taganizirani mosamala - kodi ndizofunikira kwa inu?
Ngati munthu anali pafupi kwambiri ndi inu, ndipo simunachite bwino kapena simunakwaniritse zomwe mukuyembekezera, izi sizikutanthauza kuti muyenera kudzipereka kuti mubwezere. Amatha kukuchititsani manyazi pamaso pa "exa", ndi ake omwe. Palibe mkazi yemwe angayitane ndi kutumiza makalata ndi zoopseza ndi zokoma. Kubwezera ndi kuvomereza nokha kugonjetsedwa, kumbukirani izi. Kumbukirani: mkwiyo ukadutsa, koma mwamanyazi chifukwa cha zomwe wakuchitirani. Ndipo ziribe kanthu zomwe mwachita: kujambula zithunzi zovomerezeka za yemwe kale ankakonda pa malo amtundu kapena kutsanulira chitseko cha nyumba yake ndi valerian.
Kupindulitsa kwambiri ndi kubweretsa zipatso zidzaiwalika. "N'zosavuta kunena kuti," Udzapuma, "Imaiwala zonse zomwe zinachitika pakati pathu, za mawu omwe analankhulana wina ndi mnzake ..."
Imani! Palibe amene amapereka kuti aiwale zonse zabwino, zomwe zinachitika mu buku lanu, ndi zopanda phindu. Mosiyana ndi zimenezo, muyenera kukumbukira zabwino, koma musadandaule kuti nthawi zina zatha mosalekeza.
Phunzirani kukumbukira, koma musaphonye. Phunzirani kukhululuka ndikukhalabe moyo. M'galimoto yakale simungapite kutali, koma tili ndi mphindi yokha "pano ndi ino". Pamene mukufuna kuphonya - mwamphamvu, mwamphamvu, ndikumverera - dzipatseni ichi chamtengo wapatali. Kodi kudzipangira nokha, konzekerani chifundo, koma musatengeke nazo. Pamene zowawa zikakugwedezani, fufuzani mphamvu kuti muitane anzanu kuti azichezera kapena kupita kumsasa, ku phwando, chirichonse chimene mumakonda. Pamene mumalankhulana ndi anzanu, gwiritsani ntchito chinyengo chimodzi: nthawi zambiri mukakumana ndi omwe adakudziwani inu ndi chilakolako choyamba osati monga banja, koma anthu awiri odziimira. Mudzayankhulana kwambiri ndi mafani a mgwirizano womwe umakhala wokondwa - mumayika kuvutika maganizo kwambiri. M'maso mwawo, mudzawerenga chisoni, ngakhale-kunyozedwa, kotero ndi bwino kusokonezedwa ndi anzanu atsopano, kuyendera malo atsopano, kuthamangira kumaphwando.
Pamene kuli kofunika kupulumuka kusiyana, ndikofunika kuona mzere wabwino pakati pachisoni ndi kudzipepesa. Inu mumakhala chiopsezo kuti mukhale wozunzidwa ngati mutengedwera ndi wotsirizira. Ngati mukusowa moyo watsopano, konzani zokambirana zomwe simunaganizire kale.
Chitani izo, chifukwa kugonjetsedwa kwabwino ndi kotheka, ndipo zipatso zake kawirikawiri zimapindulitsa kwambiri kusiyana ndi buku lomwe anawapatsa. Zindikirani: simudziwa kuyimba - pitani ndi anzanu makalata a karaoke, mumawopa kuyendayenda - kupita kumisasa. Tengani maphunziro a gitala, dumphani ndi parachute, phunzirani kuphika lasagna yokoma kwambiri, phunzirani Chifalansa, phunzirani kupotoza poi. Mukadzitengera ndi chinthu chachilendo, maganizo okhumudwa ayamba kutha.
Kubwezera kopambana kwa wanu wakale ndi chipangizo cha moyo wanu "pambuyo pake" mwakuti mumakhutira ndi nokha. Musalole nokha kuganiza kuti ndi iye yekha amene angakumvetsereni. Izo siziri choncho.
Kuti mupulumutse kusiyana, pitirizani kudya. Kupulumuka kugawidwa kumathandiza kuthandizika kwenikweni. Izi zikuphatikizapo mkate ndi chimanga ndi zinthu zina kuchokera ku mbewu zonse. Samalani ku Turkey ndi mkaka. Zomerazo zili ndi zida zambiri zamagetsi, komanso mu Turkey ndi mkaka tryptophan. Zonsezi ndizo zotsatila za serotonin, chinthu chomwe chimapangitsa munthu kukhala ndi maganizo abwino.
Kufulumizitsa machiritso a maganizo, kukana zonunkhira - chili ndi curry. Kuletsa kumwa khofi, kumayambitsa kayendedwe ka mantha, komwe sikuthandiza kuchepetsa. Sakanizani tonic imodzi ndi ena - mankhwala a zitsamba, tiyi ya zipatso ndi timadziti tapang'ono. Ndipo kwa chiwerengerocho ndi chothandiza, ndi chifukwa cha maganizo. Imwani madzi ambiri: Kutaya madzi m'thupi kumayambitsa nkhawa.
Pomwe pali mpumulo, pali mndandanda wa mayankho omwe amatchedwa "Chiyani osati kuchita". Kotero, musati:
- aledzere asanamwe mowa ndi chisokonezo, akulira mtima wake wosweka ndi kulira kwa anthu osadziwika;
- kugona ndi bizinesi yoledzeretsa kapena yodzichepetsa: mwinamwake, kugonana kumangokukhumudwitsani inu, chifukwa kumverera sikudzabwezeretsa chichitidwe;
- Kawirikawiri, lankhulani ndi chikondi choyambirira, ndi bwino kupeŵa, simudziwa momwe mungagwirizane: kulira, kuyankhulana kapena kumwa.
Ndi bwino kuchotsa bukhu la foni kuchokera ku manambala, kuwononga ma adiresi a ma email ndikupita "mwangozi" pafupi ndi nyumba yake. Mphatso zokoma, maububles, mwana wamasiye wosaiŵalika amachotsedwa m'maso. Perekani, perekani kwa bungwe lachifundo, ngati sikumvetsa chisoni - kungolisiya kunja. Zithunzi zikuyaka bwino, ndipo zizoloŵezi zodziphatikizana zimachedwa msanga, iwe umangozifuna basi. Koma inu mukufuna izo, sichoncho inu?
N'zosadabwitsa kuti anzeru adati, "Kupatukana sikutayika, komabe ndikumadzimana nokha." Chotsani phindu lalikulu, phunzirani ku zolakwitsa ndi kumanga moyo watsopano popanda kuyang'ana mmbuyo.
Anastasia Krainer