Zokongoletsera ku mpunga wakuda Masiku ano m'masamba tili ndi mbale yosangalatsa - phala la mpunga kuchokera ku mpunga wakuda. Mchele wakuda ndi chimodzi mwa zinthu zothandiza kwambiri padziko lapansi, pakati pa mbewu zomwe zimakhala zoyamba. Lili ndi mapuloteni, 18 amino acid, folic acid ndi mavitamini a gulu B ndi E. Black mpunga uli ndi khungu lolimba. Mukamawathira, madziwo adzawonekera. Izi ndi zothandiza antioxidants, zomwe zimapangitsa mpunga kukhala wakuda. Iwo amapanga buluu komanso amawunikira. Kalekale mpunga wakuda wakhala ukugwiritsidwa ntchito mu mankhwala a Chitchaina ndipo umatengedwa ngati "mpunga wa moyo wautali ndi mpunga, kudyetsa magazi." Ndikuganiza kuti mumakonda mpunga uwu ndipo onetsetsani kuti mukukonzekera mbale iyi.
Zosakaniza:- Msuzi wakuda (zakutchire) 120 g
- Madzi 320 ml
- Nyanja Yamchere 1 tsp.
- Mafuta a azitona 1 tbsp. l.
- Khwerero 1 Pofuna kukonzekera phala, muyenera kutenga mpunga wakuda - magalasi amodzi, madzi - 2 magalasi ambiri, maolivi, nyanja yamchere.
- Gawo 2 Thirani mpunga ndi madzi kwa maora asanu, makamaka usiku.
- Khwerero 3. Sungani madzi owonjezera.
- Gawo 4 Pansi pa chikho multivark (Ndili ndi Panasonic multivarker) kutsanulira mafuta a azitona.
- Gawo 5 Thirani mpunga wokonzedwa mu mbale ya multivarka.
- Gawo 6 Thirani mpunga ndi madzi ozizira. Mchere.
- Khwerero 7 Ikani mbale mu multivark. Tsekani chivundikirocho. Sinthani njira yophika "Buckwheat". Nthawi yakhazikika. Yembekezani beep. Pophika, madzi amatha kusuntha. Yang'anani phalala kuti mulawe.
- Gawo 8 Chotsani multivark pambuyo pa beep. Phala ili okonzeka.
- Khwerero 9 Tumizani phala ku poto ya ceramic. Phimbani ndi chivindikiro. Kutumikira phala yotentha chakudya cham'mbali ndi masamba kapena nsomba.