Fuzhu kapena katsitsumzukwa ku Korea - nyumba yosungiramo mavitamini mu mankhwala osavuta

Mafilimu kuti akhale ndi moyo wathanzi komanso zakudya zabwino kwambiri zimakhala zozikika m'maganizo a anthu amasiku ano. Ndipo poyesera kukhutiritsa zofuna za wogula, malonda ogulitsa chakudya padziko lapansi amapereka njira zatsopano. Oyandikana nawo akummawa - a Chitchaina - ndizosiyana. Anayamba kupanga mapuloteni otchedwa soy asparagus. M'magulu a anthu omwe amadziwa mankhwalawa amatchedwa "Fudge" kapena "Fuzhu" ndipo ali ndi chinthu chosiyana - chimapangitsa thupi kukhala ndi mapuloteni ofunika kwambiri.

Kodi katsitsumzukwa ka Korea ndi chiyani?

Zimadziwika kuti wopanga China amagwiritsa ntchito soya yekha, kapena m'malo mwake mkaka wa soy kuti apange mankhwala ake. Njirayi imaphatikizapo kutentha mkaka wa soya musanawoneke poizoni komanso wothira. Mphunzi imachotsedwa ndi phokoso lapadera ndipo imayimitsidwa ndi ulusi wotambasula kuti uwamwe. Chotsatira chake ndi mankhwala ochepa kwambiri omwe ali ndi soya komanso okoma. Ndikoyenera kudziwa kuti mkaka wa soya womwe umagwiritsidwa ntchito mu chophimba si kanthu koma, poyamba, pansi, kenako umanyowa ndi wophika mpaka wofewa mu soya. Chotentha ndi chodetsedwa ndi mkaka wokondweretsa kuphika fuzhu.

Fuzhou: zothandiza katundu

• Gwiritsani ntchito fushu mwangwiro osati chokoma. Koma ngati mupanga saladi yothandiza kuchokera ku mankhwala, ndiye kuti kukoma kwa mankhwalawo kudzasintha ndipo kudzafalikira kwathunthu.
• Akatswiri a zamaphunziro a zachipatala amatsimikizira kuti katsitsumzukwa ku Korea ndi gwero lamphamvu kwambiri la mapuloteni a thupi la munthu, potumikira m'malo mwathunthu. Choncho Fudge ikhoza kugwiritsidwa ntchito pazamasamba ndi zakudya za anthu odya zamasamba.
• Chokoma cha masamba cha China chimakhala ngati maziko a zakudya zambiri ndi zopanda chakudya kwa iwo amene amatsatira chiwerengerochi kapena amazoloŵera kukonzekera masiku osala kudya. Chowonadi ndi chakuti calorie yokhudzana ndi mankhwalawa ndi 234 makilogalamu pa 100 magalamu.
• Tawonani kuti katsitsumzukwa ku Korea chili ndi amino acid ambiri, omwe amathandiza kwambiri thupi lonse la mwamuna ndi lakazi. Pankhaniyi, mankhwalawa amakhala ndi nayitrogeni m'thupi.
• Kuphatikizapo zakudya zowonongeka kuchokera ku katsitsumzukwa kumalimbikitsidwa kwa iwo omwe akulimbana ndi kulemera kwakukulu ndi kuchepa. Malo othandizira katsitsumzukwa ndikuthamangira kwa kagayidwe ka thupi m'thupi la munthu ndi kutentha kwa mafuta omwe ali pansi pachitetezo cha kutulutsidwa kwa magetsi. Kuonjezera apo, mankhwalawa amathandiza ntchito ya m'mimba komanso amachititsa kuti anthu odwala matenda a shuga asinthe. Chifukwa cha kuchuluka kwa zidazi mumapangidwe a katsitsumzu wa Chinsina, thupi la munthu limachotsedwa mwamsanga poizoni ndi ma radionuclides, zomwe zimapangitsa matumbo kugwira ntchito mwamphamvu.
• Kugwiritsiridwa ntchito katsitsumzukwa ka soya kumalimbikitsidwanso pofuna kupewa matenda a khansa ndi matenda a mtima.
• Kuwonjezera apo, fuchu asparagus ndidongosolo la masoka a estrojeni, kotero ndikofunikira kwa thupi lakazi mu nthawi ya homoni kulephera.

Koma sikuti amphaka onse amawombola!

Ndi zinthu zake zonse zabwino, kugwiritsa ntchito mankhwala a Chinese kumafunika kuchepa. Apo ayi, zotsatira zosiyana zikhoza kuwonekera. Choncho, kugwiritsira ntchito katsitsumzukwa ku Korea muzimayi kungayambitse vuto la chithokomiro, komanso kwa ana - kusokonezeka kwa njira yobereka. Kuphatikizidwa kwa katsitsumzukwa ka Chinese mu zakudya ziyenera kukhala zochepa kwambiri.

Chinsinsi chophika katsamba katsamba ka Korea

Malo otchuka kwambiri kuchokera ku fuchu ndi kuzifutsa appetizer ndi kaloti. Kukonzekera muyenera kutero:

• Katsitsumzukwa soya - 50 g;
• Kaloti - 1 chidutswa;
• Garlic - mano awiri;
• Mchere - kulawa;
• Shuga - kulawa;
• Pepper pansi wakuda ndi wofiira - kulawa;
• Mtedza watsopano;
• Mafuta a masamba - 70 g;
• Viniga - 10 gr.

Dya chipatsocho chilowerere m'madzi ozizira mpaka kutentha ndi kutsekemera, kenaka ukhe madzi, ndi kudula katsitsumzukwa mu magawo ang'onoang'ono kapena zidutswa. Mafuta azitsanulira mu chidebe chazitsulo ndi kuwonjezera apo opanikizika adyo, mchere, tsabola ndi shuga. Mafuta amabweretsa kwa chithupsa ndikutsanulira mu katsitsumzukwa kosweka. Mu zokoma zothandiza, onjetsani kaloti, gramu ndi vinyo wodulidwa. Sakanizani bwino bwino. Zakudya zonunkhira zokometsera zokonzeka ndi okonzeka. Khalani ndi chilakolako chabwino ndi thanzi labwino!