Creamy kirimu supu ndi kaloti

Msuzi wa kirimu ndi kaloti, safironi ndi udzu winawake Msuzi, monga mukugwirizana nane, ndi imodzi mwa njira zabwino kwambiri zodyera. Msuzi wobiriwira wobiriwira wothira akhoza kukhutiritsa thupi ndi symphony ya kukoma ndi zabwino. Msuzi wa kirimu ndi kaloti zophika zimaphikidwa kwa anthu awiri. Izi zidzathandiza kupulumutsa mavitamini opindulitsa komanso kufufuza zinthu, komanso kukoma ndi mtundu wa ndiwo zamasamba. Msuzi wa kaloti uli ndi maonekedwe okongola achikasu, onunkhira ndi olemera. Kukoma kwa kaloti kumaphatikizapo ndi mbatata, udzu winawake wamatabwa ndi safironi yaing'ono amapereka fungo losakumbukika ku mbale, ndipo mkaka umabweretsa kukoma kokoma kumene kumakhudza thupi lathu ndi malingaliro athu. Chakudya chabwino cha madzulo ozizira usiku.

Msuzi wa kirimu ndi kaloti, safironi ndi udzu winawake Msuzi, monga mukugwirizana nane, ndi imodzi mwa njira zabwino kwambiri zodyera. Msuzi wobiriwira wobiriwira wothira akhoza kukhutiritsa thupi ndi symphony ya kukoma ndi zabwino. Msuzi wa kirimu ndi kaloti zophika zimaphikidwa kwa anthu awiri. Izi zidzathandiza kupulumutsa mavitamini opindulitsa komanso kufufuza zinthu, komanso kukoma ndi mtundu wa ndiwo zamasamba. Msuzi wa kaloti uli ndi maonekedwe okongola achikasu, onunkhira ndi olemera. Kukoma kwa kaloti kumaphatikizapo ndi mbatata, udzu winawake wamatabwa ndi safironi yaing'ono amapereka fungo losakumbukika ku mbale, ndipo mkaka umabweretsa kukoma kokoma kumene kumakhudza thupi lathu ndi malingaliro athu. Chakudya chabwino cha madzulo ozizira usiku.

Zosakaniza:

• Karoti 2 ma PC.
• Mbatata 1 pc.
• Selari imachotsa 50g
• Mkaka 100 ml
• Malo a safironi 1 g
• Mchere 4 g
• Parsley watsopano 2 g
• Mafuta anasungunuka 50 g
• Gori coriander 3 g
• Kutentha 3 g
• Ginger watsopano 10 g
• Tsabola wakuda ufa 2 g

Malangizo

• Khwerero 1 Kuti mupange supu, mudzafunika kaloti, mbatata, mkaka, batala wosungunuka, udzu winawake ndi ginger (ukhoza kukhala pansi), komanso mchere, turmeric, coriander, tsabola wakuda ndi parsley.
• Khwerero 2 Peel ndi kudula mu magawo awiri a kaloti ndi mbatata.
• 3 Kaloti ndi mbatata amaphika kwa awiri mpaka okonzekera 10-15 mphindi.
• Gawo 4 Pamene ndiwo zamasamba ali okonzeka - azitengereni ku pulojekera ya chakudya ndikugaya ku dziko losenda.
• Gawo 5 Grate 1 masentimita a mizu ya ginger pa chabwino grater.
• Khwerero 6 Konzani zonse zonunkhira zofunika: pasameric, coriander, ginger, pansi udzu winawake. Sakanizani phula ndi batala wosungunuka, kenaka mwachangu kwa pafupifupi masekondi 30 a ginger. Kenaka yikani zonunkhira zotsala kwa masekondi 10 ndikuchotsani kutentha.
• Gawo 7 Thirani mkaka pang'ono ndikusakaniza safironi. Mkaka amafunika kuwonjezera mapuloteni ku mbale.
• Gawo 8 Yonjezani puree wa masamba ku mkaka ndi safironi, mubweretse ku chithupsa, ngati msuzi uli wandiweyani wonjezerani madzi.
• Gawo 9 Kenako onjezerani mchere, tsabola wakuda ndi parsley. Kutumikira otentha.