Biringanya mu uvuni

Mankhwalawa amafunika kudulidwa m'mphete ndikusiya mu mbale ndi madzi a mchere kwa mphindi 30. Zosakaniza:

• Biringanya - 1 Kilogalamu
• Tchizi - 300 Gramu
• Tomato - 3-4 zidutswa
• Maolivi - 3-4 st. makapu
• Basalik - chidutswa chimodzi
• Mchere, tsabola - 1 Kulawa

Malangizo

Mankhwalawa amafunika kudulidwa m'mphete ndikusiya mu mbale ndi madzi a mchere kwa mphindi 30. Pa nthawiyi, dulani tomato ndi mphete ndi kabati ya tchizi. Mwa njira, tomato ndi bwino kusankha kukula kwakukulu. Zokongoletsera zakuda ziyenera kukazinga mu mafuta. Mwachangu iwo kuchokera kumbali ziwiri mpaka golide bulauni. Kenaka, ikani mavitamini pa pepala lophika mafuta. Kenaka muyenera kuyika pazitsamba za biringanya - chakudya choyamba choyamba cha grate tchizi, kenako tomato komanso pamwamba pa tchizi ta grated. Kenaka, mu uvuni wokonzedweratu mpaka madigiri 200, ikani appetizer kuphika kwa mphindi 15.

Mapemphero: 8-10