- Tchizidwe - 200 Gramu
- Katsabola Wouma - Masipuni 2
- Mkaka wowuma - 7 magalamu
- Mchere wamchere - 560 Gramu
- Chomauma parsley - masipuniketi awiri
Choyamba, yikani moto wa lita imodzi yamadzi. Pamene madzi amatha, kusungunuka tchizi kumatchera kudula mutizidutswa tating'ono ting'ono. Pamene madzi amatentha - timayika tchizi. Onetsetsani mpaka zokhotakhota zisungunuke. Padakali pano, theka la chimanga limasungunuka mu puree ndi blender. Pamene tchizi sungunuka kwathunthu m'madzi, onjezani chimanga cha chimanga ndi chimanga chonse mu poto. Kuphika kwa mphindi 10, onjezerani masambawo poto.
Mapemphero: 3-4