Zifukwa za mutu.
Munthu aliyense pa dziko lapansi amadziwa kuti mutu uli wotani, ambirife timadziwa matenda oopsawa ngakhale ali mwana (molingana ndi chiwerengero, anthu oterowo ali pafupifupi 20 peresenti ya anthu onse). Madokotala ndi asayansi amanena kuti mwa anthu zana omwe amadzakhala ndi mutu nthawi zambiri, asanu okhawo angathe kukhala odwala kwambiri. Nthawi zina, mutu umakhala chifukwa china, ndipo monga lamulo, kuchotsa izo sikovuta. Ndiye ndi chifukwa chiti chimene chimayambitsa mutu, chomwe chimayambitsa kukhumudwa kopweteka kwa mutu ndi chikhumbo chochichotsa ndi kuchiponyera kutali? Choncho, zomwe zimayambitsa mutu zimakhala zowawa kapena migraine.
Mutu umayambitsa matenda.
Chimodzi mwa zifukwa zomwe zimayambitsa kupweteka kwa mutu ndizovuta. Ndi mtundu uwu wammutu umene umadziwika ndi anthu ambiri padziko lapansi. Mutu uwu ukuwoneka ngati uwu: mutu umayamba kuphulika, ndiye pali kumverera komwe kumamverera ngati kupinyera, zomwe zimapangitsa kuti zikhale mdima. Pali chikhumbo chimodzi chokha - kugona pansi ndi kuchita kanthu. Koma, ngakhale zili choncho, anthu akupitirizabe kuthana ndi zochitika zawo: ntchito, ntchito zapakhomo. Koma, panthawi imodzimodziyo amamva kuti akuvutika maganizo kwambiri. Kupweteka kumatenga mphamvu zambiri, kumapweteka maganizo, kumapangitsa munthu kuvutika maganizo ndi "wopusa". Nthawi zambiri, mutu woterewu umayambitsa mavuto, umapezeka mwa anthu omwe amagwira ntchito m'maofesi, amathera nthawi yochuluka pamakompyuta, amakhala nthawi yayitali mu chipinda chopanda kanthu komanso chosagwiritsidwa ntchito. Chowonadi ndi chakuti thupi la munthu silulandira mpweya watsopano nkomwe. M'maŵa, pamsewu wopita kuntchito, timayendetsa galimoto kapena galimoto, madzulo - zomwezo. Choncho zimakhala kuti posankha njira yotere ya moyo, munthu amayamba kugwira ntchito.
Mutu umene umachokera ku chithunzi chomwecho ndi zifukwa zomwe zimayambitsa izo zimatchedwa "kupwetekedwa mutu." Chinthucho ndi chakuti munthu ali ndi vuto nthawi zonse. Minofu yake, mutu, kumbuyo kwa mutu, minofu yolimba ya mthunzi wa pamapewa ndi kumbuyo kumakhala kovuta, zomwe zomwezi zimatha kupweteka mutu chifukwa cha zifukwa za thupi. Kuphatikiza pa izi zimayambitsa mavuto mu thupi lathu, chifukwa cha kutuluka kwa mutu wamutu kungakhale chirichonse, koma kodi ife tikutero? Timakhala mofulumira, mofulumira, tilibe nthawi yosokonezedwa ndi kupusa monga mutu wina. Sitikuganiza kuti tikanazipewa, ngati panthawi yomwe tinkamvetsera zomwe zingayambitse mutu. Mwinamwake munali ndi nkhawa kapena maganizo, maganizo ovuta, makani kuntchito kapena achibale. Kawirikawiri, kupwetekedwa mtima kwambiri, moyo wolakwika, zakudya zosayenera, zakudya zopanda phindu, nthawi zambiri kukhala pambuyo pa gudumu pa kompyuta kungayambitse kupweteka mutu - zonsezi zingapangitse kumutu kwa mutu. Pachifukwa ichi, mutu umakhala ngati chitetezo cha thupi kuti chitetezeke kwambiri. Ichi ndi chizindikiro ndi chizindikiro cha thupi lomwe mukuyenera kuganiziranso njira yanu ya moyo, chakudya chanu. Thupi lanu lamatopa ndi "ayenera", "ayenera". Mulole thupi lanu likhale losangalala, likhale lokhazikika ndi kulimbikira pang'ono, bwerani ku malingaliro anu ndipo kachiwiri lingakhale lokonzekera moyo wopitilira. Samalani kusisita nthawi zonse, masewera olimbitsa thupi, yoga ndi zonse zomwe zingakuthandizeni kuti mukhale osangalala.
Njira zabwino zothetsera mutu zimayambitsa mavuto
Sikofunikira kuti tipewe mutu nthawi yomweyo kugwira pa mapiritsi, kuwameza iwo mopanda malire. Kupanda kutero, izo zingapangitse kuti thupi lanu lizizoloŵera kwa iwo, ndipo kenako, mapiritsi amachititsa mutu watsopano. Ndikofunika kukumbukira kuti wina wodwala mapiritsi ndi nkhawa kwa thupi lanu. Ngati muli kuntchito, ndipo muli ndi kupweteka mutu, ndiye kuti ndibwino kuti mukhale ndi minofu, kuyendayenda, ndibwino kuti mutuluke mumlengalenga, mutenge nthawi pang'ono kuchokera kuntchito, yang'anani pamsewu, chitani zozizwitsa zina pamutu ndi pamutu. Gwiritsani tiyi wanu wazitsamba, ndibwino kuti muziwathandiza kuti azikhala ndi mandimu, mandimu, mandimu, valerian. Musamamwe khofi, sungunuka, pansi, chifukwa, khofi imachotsa zizindikiro za ululu kwa kanthaŵi kochepa, iwo adzabweranso. Kuwonjezera apo, malo ogwira ntchito ayenera kukhala omasuka komanso ogwira ntchito ngati n'kotheka. Kawirikawiri kumutu kwa ofesi ku ofesi kungayambitse magetsi, kotero ndi bwino kugwiritsa ntchito nyali nthawi zonse kuntchito. Kawirikawiri pumulani, musakhale pamalo amodzi kwa nthawi yaitali. Konzani nthawi yopuma muntchito yanu ola lililonse kwa mphindi zingapo, izi zidzakuthandizani kuthetsa mavuto ndi kusokoneza, zomwe zingapewe mutu. Pakhomo ndi bwino kutenga chophimba chosiyana, kapena mosiyana, tonthola ndi kugona pansi ndikusamba ndi mchere, zowonjezera pine, kumwa mkaka wa mkaka ndi uchi. Ngakhalenso, pambuyo pa zonsezi, kupweteka kumutu sikudutsa, ndiye kuti ndibwino kumwa zakumwa zapiritsi. Mwa njira, mapiritsi adzakuthandizani ngati simutenga mapiritsi oposa sabata iliyonse, mwinamwake iwo amamwa mankhwala osokoneza bongo, ndipo salinso opulumutsidwa ku mutu.
Mutu umayambitsa migraine.
Chifukwa china chofala kwambiri cha mutu ndi migraine. Ndi mtundu uwu wa mutu, mwina theka labwino kapena lamanzere la mutu limapweteka, nthawi zina. Ululu, monga lamulo, ndi amphamvu kwambiri, kuwombera, nthawizina, kukula. Kuchokera ku migraine kungakhale ndi kupweteka kowawa kwa kuwala, kununkhira, pangakhale phokoso ndi zina, zizindikiro zosasangalatsa kwambiri. Ndipo, koposa zonse, chikhalidwe ichi chikhoza kukhala kwa maola pang'ono mpaka masiku angapo. Nthawi zambiri, migraine imachokera. Zimakhudza pafupifupi 20 peresenti ya anthu padziko lapansi, kawirikawiri zimakhudza amai, ngakhale pakati pa amuna apo pali omwe ali ndi migraine posachedwa. Mwamwayi, akatswiri ambiri amavomereza kuti simungathe kuchotsa migraines, mungathe kuchotsa ndi kuchepetsa kupweteka kwapweteka, yesetsani kupweteka mosavuta. Pamutu wa migraine umapweteka chifukwa zotengera zomwe zili pamutu zimakula molimbika, ndikukankhira pamatope athu. Zifukwa zowonjezera kuti zombozi zimakula zingakhale: kusokonezeka kugona, kusinthika kwa mahomoni, kuthamanga kwambiri, nthawi zina, kugwiritsa ntchito mankhwala ena.
Ngati mukudwala migraines, muyenera kusiya zotsatirazi: mowa (makamaka vinyo wofiira), zipatso zamasamba, zakudya zosuta fodya, chokoleti, mtedza komanso zakudya zomwe zimakhala ndi sodium glutamate. Mitundu ina ya tchizi ndi mazira ingayambitsenso migraines. Ndichifukwa chake, ndibwino kuti musadye nkomwe, kapena kuchepetsa chiwerengero cha zakudya izi mu zakudya zanu. Musamwe mowa umodzi wokha khofi tsiku. Pakalipano, pali mankhwala omwe angathe kulimbana ndi migraine. Komabe, pakukonzekera kwawo, muyenera kufufuza ndi kufunsana bwino ndi dokotala wanu.
Njira zabwino zothetsera mutu. Malangizo ena owonjezera.
Kotero, ngati nthawi zonse mumachezera ndi mutu, ndiye kuti pali malangizo ena omwe angakuthandizeni kuchepetsa maonekedwe ake. Musayimire kuzizira, ngakhale nyengo yozizira, nyengo yakuyenda mumsewu wopanda chipewa. Valani chofiira chochepa kapena chikopa, chipewa. Izi zidzakuthandizani kuchepetsa mwayi wa mutu. Mutu siukuwuka basi, uli ndi chifukwa. Yesetsani kufufuza ndi kuwaletsa. Mwachitsanzo, ngati ndinu munthu wodalira nyengo, ndiye kuti mverani kumvetsetsa kwa nyengo ndikudzikonzekeretsa kuti mutu wanu udzavulaza. Musamamvetsere zowonongeka za mphepo yamkuntho, musati mutenge nokha, ndipo simudzakhala ndi mutu. Pakati pazinthu zina, zitsimikiziranso kuti zasayansi sizitha kukhala ndi mutu. Lekani kupalasa ndi kuona zolakwika muzonse.
Pofuna kuti musakhale pamutu, nkofunikanso kusunga tsiku ndi tsiku, kugona nthawi yokwanira, osakhalanso ndipang'ono, ngati simungathe kupweteka mutu. Tengani nthawi ya maulendo! Ngakhale mutakhala wotanganidwa kwambiri ndipo mulibe mwayi woyenda kwa ola limodzi, muyenera kupatsa osachepera theka la ola kuti mupeze mpweya wabwino, mu nyengo iliyonse. Musanagone, onetsetsani kuti mutsegula chipinda, mugone ndiwindo lotseguka. Ngati mutu wanu ukuwawa, yesetsani kusinthasintha kwadzidzidzi kutentha, kuwala, kunyeketsa koopsa komanso kosautsa.
Pofuna kuchotsa mutu, anthu ambiri amamwa mapiritsi, kapena awiri, ndipo amamwa mowa umodzi. Kumbukirani kuti njira yabwino yothetsera mutu ndi masewera a maganizo. Mmalo momwa mapiritsi onse, ndikwanira kumwa theka ndi modzipereka ndikukhulupirira kuti zidzakuthandizani. Ndipo, zodabwitsa kwambiri, zidzakuthandizani! Azimayi ambiri amatha kupweteka mutu pamene amayamba kusamba. Chifukwa cha ichi ndi kusintha kwa mahomoni kumbuyo. Kuchotsa ululu wa syndromes, mankhwala okhwimitsa kunyumba, kuyenda mu mpweya watsopano, kulondola ndi zakudya zoyenera bwino. Idyani masamba, zipatso, nyama.
Ndipo zotsatiridwa posachedwa pa mutu wakuti "njira zabwino zothetsera mutu": musadzikoka nokha katundu wambiri ndi maudindo. Yesetsani kupeza moyo wosavuta, musadzitsutse nokha zolakwa zonse, musayese kukhala ndi ana ndi makolo. Lolani nokha kumasuka ndi kupumula, ndiye mutu umakhala kwa inu okha mawu.