Msuzi wa lentilo ndi udzu winawake ndi sipinachi

1. Lentilo iyenera kukhala yoyamba. Kuti muchite izi, lembani ndi madzi otentha ndipo musadye. Zosakaniza:

• Selari mizu - 100 Gramu
• Garlic - Mankhwala atatu
• sipinachi - 1/2 Mbali (phukusi)
• Lentilo - 500 Gramu
• Gwiritsani - chidutswa chimodzi
• Gwiritsirani pansi ndi Mchere - - Kuti mulawe

Malangizo

1. Lentilo iyenera kukhala yoyamba. Pochita izi, tsitsani madzi otentha ndipo musakhudze kwa theka la ora. Tsopano timapereka mphodza kuti tiwiritse madzi ndikutsuka bwino. Kenaka mudzaze ndi madzi. Poyerekeza ndi nandolo ndi nyemba, mphodza zophika mofulumira. 2. Selari ndizo zothandizira mzimayi yekha. Ndikofunika kuyeretsa mizu ya udzu winawake, kudula peel momwe izo ziliri mu mbatata, kenaka ziikeni pa grater yaikulu. Pakadutsa mphindi 20 kuchokera pamene mphodza yophika, yonjezerani udzu winawake. 3. Tsopano tikufunikira kupeza sipinachi kuchokera kufiriji ndikuchidula. Muike sipinachi mu mbale, ndipo ikani pamphika. Tikachotsa sipinachi tiyenera kuwonongeka. Patatha mphindi zisanu mutaponya udzu winawake, yonjezerani sipinachi. 4. Dulani bwinobwino anyezi ndi kusunga pang'ono mu masamba a masamba. Mukhoza kuponya anyezi mu mphodza, kenako kuchotsani babu kuchokera mu supu. 5. Kuphika kumaphika mofulumira kwambiri, mukhoza kuwonjezera adyo wodula kapena zitsamba zatsopano za parsley panthawi yopatsa.

Mapemphero: 8