Mbatata mu sesame "malaya a ubweya" Kwa okonda sesame mbale iyi idzakhala yeniyeni yeniyeni, monga ili pano mokwanira! Kuphika, mbatata amawotcha kunja ndikufewa mkati (chikhalidwe choyenera ndi kutenga mbatata za mitundu yosiyanasiyana yowiritsa, wowonjezera, kukula kwake kofanana), ndi sesame imatulutsa kukoma kwake kwabwino ndipo imakhala yobiriwira, yokometsera. Chokongoletsa ichi sichimangotengera zakudya zambiri (nyama, nsomba), komanso kukongoletsa tebulo lanu.
Zosakaniza:- Mbatata 10 ma PC.
- Sesame White 8 tbsp. l.
- Mchere 1 tsp.
- Tsabola wakuda 0,5 tsp.
- Olive mafuta 3 tbsp. l.
- Khwerero 1 Pofuna kukonzekera mbatata zophikidwa mu sesame, timafunika mbatata yaing'ono yomwe imakhala yofanana nthawi zonse, mchere wonyezimira (mafuta osakaniza ndi oyera), mafuta a mchere, mchere, tsabola wakuda.
- Gawo 2 Mbatata monga mwatcheru momwe ndingathere pansi pa madzi anga othamanga, muyenera kuyesa kuchapa monga momwe tingathere, pamene tikuphika ndi khungu! Timadula tuber iliyonse mu magawo anayi.
- Gawo 3 Fewerani ndi mchere ndi tsabola wakuda.
- Gawo 4 Pindani magawo a mbatata mumtsuko, kutsanulira mafuta ndi kusakanizana bwino wina ndi mzake kuti pagawo likhale ndi mafuta ochepa.
- Khwerero 5 Kenako sungani magawowo mu sesame kuchokera kumbali zonse.
- Khwerero 6 Valani pepala lophika lomwe liri ndi zikopa za kuphika.
- Khwerero 7 Dulani 30-40 Mphindi (yotsogolereni malinga ndi nthawi yomwe mukufunikira, mwachitsanzo, mbatata) mu uvuni wokonzedweratu mpaka 200 C. Timatumikira otentha mu zokongoletsa!