- Kaloti - 140 magalamu
- Cilantro - 5 magalamu
- Nkhuku - chidutswa chimodzi
- Mazira - zidutswa ziwiri
- Pepper wakuda wa tsabola - zidutswa zisanu
- Chesnoka - mano asanu
- Tsamba la Bay - zidutswa 4
- Mchere - supuni 1
1. Madzi ozizira, tsambulani nkhuku, kenako chotsani khungu. Mu poto yaikulu yikani nkhuku, tsitsani madzi ozizira (masentimita a nkhuku zisanu ayenera kuphimbidwa ndi madzi). Timayika poto pamoto wolimba. 2. Pamene madzi akuphika, timachotsa chithovu, ndi kuchepetsa moto. Pafupifupi ora 4 yophika, moto ndi wochepa. Mafuta ndi thovu amachotsedwa nthawi. Nyama iyenera kuchoka pamphuno. Peel adyo, kaloti ndi anyezi, kuwonjezera pa poto. Pafupi maminiti makumi atatu ena. Onjezerani tsabola ndi tsamba la bay. Ife tiphika wina maminiti sate. 3. Wiritsani mazira ophika kwambiri, ozizira ndikuyeretsa chipolopolocho. zoyera ndi zoonda magawo a adyo. Timatsuka kaloti, kudula maonekedwe osiyanasiyana. 4. Chotsani kaloti wophika, adyo ndi anyezi ku msuzi. Sungani msuzi ndi kusiya kuti muzizizira. Kuchokera ku fupa, timagawaniza nyama, kudula mzidutswa ting'ono ndi kuziyika mu nkhungu. 5. Pakati pa mazira odulidwa, timavala nyama. Kufalitsa adyo, kaloti ndi masamba. Utakhazikika ndi msuzi wosankhidwa bwino. Timayika mufiriji. 6. Kutumikira ndi mpiru kapena horseradish.
Mapemphero: 7-9