Kuyambira madzulo.
Kuti mudzuke m'mawa ndikumverera mokondwa, muyenera kugona mofulumira, izi ndizowoneka bwino kwambiri, choncho zimakhala zovuta kuzigwiritsa ntchito. Kuti muzolowere thupi, muyenera kukagona tsiku ndi tsiku, ngati simungathe kugona. Musanagone, simufunika kuwonera TV, makamaka nkhani. Zakhala zikudziwika kale kuti TV imatha "kulemera" ubongo ndi mavuto, koma zimakhala zovuta kusinthanso ku mtendere ndi zosangalatsa.
Timagona mudima, chifukwa tili ndi maso ochepa kwambiri, ndipo ubongo ndi maso ogona zimasokonezedwa ndi maulendo a pulogalamu ya malamulo, kuwala kwa TV, kuwala kunja kwawindo. Kukhala chete n'kofunika kwambiri kuti munthu agone bwino. Zimagwa kwambiri pansi pa TV, pansi pa zovuta za anzako, pansi pa kompyuta ya droning, izi zimadziwonekera nokha. Choncho khalani chete.
Feng Shui amapereka kugona pabedi lakuda, akuganiza kuti ndibwino kugona pa izo, mukhoza kuwona. Mankhwala odzola amakulangizani kuyatsa nyali zonunkhira ndi mafuta opatsa. Tipezeka kwa ife ndi lavender, mukhoza kugula mtolo wokhala ndi mitundu yonse ya zitsamba za "sleepy". Musaganize musanagone za ntchito, ganizirani za zinthu zabwino, kondwerani kudzuka.
Timasinthasintha maganizo .
Ikani nokha nthawi yomwe mukufunikira kudzuka. Nthawi zingapo, tidzifunseni kuti mukufunikira kudzuka pa nthawi inayake, nthawi ino idzakonza ubongo wanu, ndipo panthawi yomwe idzakhala yosavuta kuti mudzutse. Konzani chinthu chabwino m'mawa, kuti mugule bulu wokoma kwa tiyi. Ndipo musanagone, ganizirani izi, mutadzuka, muganizirenso. Ndipo tsimikizirani kuti mukadzuka, mudzafuna kuyimba.
M'mawa.
Musakhudze alamu ndikuzisiye nokha. Musati mutembenuzire patsogolo kwa mphindi zingapo, simudzagona, ndipo mudzazindikira mwachidwi chizindikiro chake.
Akatswiri a zamaganizo amalangiza kuti mukadzutse m'chipinda chowala. Chabwino, ngati madzulo dzuwa lanu lidzawoneka mu chipinda chanu chogona. Chowonadi n'chakuti uphungu uwu udzakhala wovuta, chifukwa madzulo iwe unadetsa chipinda pamene iwe unkagona. Izi zikhoza kuchitika, pokhapokha wina atakuukitsani ndi kufalitsa makatani aakulu usiku.
Nyimbo zimalimbikitsa kudzuka .
Monga nyimbo ya alamu, yikani chinachake chokondwera ndi chokondwera nokha, chomwe chidzakondwera. Mwachibadwa, nyimboyi iyenera kukukondani kwambiri.
Ganizirani za zabwino zomwe zingakuchitikire masana, kapena mwinamwake malotowo. Bwenzi lina limalota m'mawa ndikupereka galimoto yake yamtsogolo kutsogolo kwa iye, ndiye tsiku limamuyendera bwino.
Feng Shui kwa m'mawa.
Inu mubwere kukhitchini yanu ndipo muwone fungo lokongola ndi mitundu yowala. Gulani zakudya zokongola m'khitchini, nsalu zam'kasuu zonyezimira ku khitchini, idyani zipatso za citrus m'mawa. Pakati pa kadzutsa, mutsegule zenera, ngati mmawa watsopano umapatsa mphamvu.
Njira zamadzi zam'mawa .
Sambani, ndipo ndi zofunika kuti zikhale zosiyana, ndipo ngati ayi, osambitsa nkhope ndi madzi ozizira.
Mafuta ofunikira amagwiritsidwa ntchito kuntchito.
Kusintha maganizo kumakhudzidwa ndikusinthidwa ndi mafuta osankhidwa ofunikira. Ngati muli wothandizira aromatherapy, mafuta a citrus monga mandarin, mandimu, malalanje ndi ena angakuthandizeni, komanso eucalyptus, mtengo wa tiyi, mafuta a mafuta. Mafuta ofunikira amawonjezera mphamvu ndi kuwonjezera chitetezo, chifukwa cha phytoncides yawo. Kodi angagwiritsidwe ntchito bwanji kuntchito? Mukhoza kupanga mwala wonyekemera kuchokera ku dothi lopanda phokoso, ndipo zataya madontho atatu a mafuta omwe mumawakonda, ndiye fungo ili lidzakhalapo kwa nthawi yaitali. Pamaso pa kompyuta kusamala, ikani mwala wonunkhira, ndipo mukumva fungo ili. Mukhoza kuvala phala lapadera, mukhoza kuyika mafuta odzola, koma nthawi zonse sizowoneka bwino komanso zosangalatsa.
Kwa mizimu yabwino.
Sitiyenera kukhala ndi china chilichonse m'malo ogwirira ntchito omwe angakupangitseni kugona. Chotsani zinthu zobiriwira, buluu, buluu, dzipangireni mitundu yambiri yowala - yalanje, yachikasu, yofiira. Mutha kuyika tebulo wokhala wachimwemwe kapena chithunzi mu mitundu yowala yomweyi, ndiye kuti mudzakhala okondwa komanso osangalala.
Ntchito yosangalatsa.
Njira yabwino yopezera chimwemwe ndi pamene mukuchita zomwe mumakonda.
Pitani patsogolo .
Ngati tichita chinachake chosasangalatsa, ubongo umatopa. Sungani pang'ono, chitani zozizwitsa zingapo kumalo ogwira ntchito, madzi maluwa, kutambasula. Ndipo, pamapeto, ingomangolani.
Tsopano mwaphunzira kudzuka mosangalala m'mawa kwambiri. Chifukwa cha malangizo awa, mukhoza kukhala osangalala tsiku lonse.