Timaphika kunyumba granola granola - nyumba yopangidwa muesli, yokwanira chakudya cham'mawa ndi chakudya chokoma. Ndikofunika kwambiri kuti muwonjezere zosakaniza zomwe mumazikonda ku granola. Ngati batala imalowetsedwa ndi mafuta a maolivi, ndiye kuti mungagwiritse ntchito zokometsetsazi mukusala kudya. Ngati chophatikizapo chikuphatikizapo nkhuku, izi zimakhala ndi phindu pa chimbudzi. Pali njira zambiri zophika pa mbale iyi. Mukhoza kusintha maphikidwe anu, ndikuwonjezera mtedza kapena mbeu.
Zosakaniza:- Oat flakes 100 g
- Uchi 50g
- Sesame White 15 g
- Apple 200g
- Madzi 20 ml
- Butter 30 g
- Gawo 1 Konzani zofunikira zofunika: zakudya, maapulo, uchi ndi sesame.
- Gawo 2 Timadula maapulo m'zidutswa ting'onoang'ono, komanso maapulo akhoza kutsukidwa pa grater.
- Gawo 3 Kwa maapulo, onjezerani oat flakes, sesame, sinamoni (mwasankha).
- Gawo 4 Onjezerani supuni 3 za uchi ndi supuni 1 ya madzi. Sakanizani bwino.
- Khwerero 5 Yikani batala wofewa ndikusakaniza bwino.
- Khwerero 6 Timaphimba poto ndi zikopa, tinyani. Yambani uvuni ku 200 ° C ndikuyika mphindi 40, ndikuyambitsa mphindi khumi. Muesli yathu yakonzeka, tsopano mukhoza kuyisangalala ndi yogurt kapena kefir. Chilakolako chabwino!