Mfundo yaikulu ya mapuloteni, omwe amapezeka mufukufuku wa sayansi, ndi awa: Thupi, kulandira chakudya chopatsa mapuloteni kuti likhale lopangira chakudya, limayamba kugwira ntchito mwakhama ndikuwotcha mafuta owonjezera. Amakhulupirira kuti thupi la munthu limapanga zakudya zamapuloteni ndikuzikonzanso kuti zikhale zamphamvu. Zakudya za chakudya chamagazi zimapita ku "katundu" wamafuta, zomwe zimabweretsa anthu zovuta zambiri. Zakudya zowonjezera mapuloteni zimataya nthawi yaitali, ndipo kumverera kwachisoni sikusiya munthu kwa nthawi yaitali.
Zakudya zamapuloteni. Pa mapuloteni zakudya zimasonyeza maganizo otsutsa. Anthu ena amaganiza kuti zakudyazo ndi zothandiza kwambiri. Zimathandiza kuyeretsa kilo patsiku. Kotero, kwa masiku khumi mukhoza "kuwotcha" pafupifupi 10 kilograms. Panthawi yomweyi khungu limakhala lofewa, minofu siimatifooketsa. Ena amaona kuti zakudya zimenezi ndi zopanda pake ndipo zimavulaza thupi. Amakhulupirira kuti ndi mapuloteni omwe samaphatikizapo kudya zakudya ndi mavitamini m'thupi, kuwonongeka kumabweretsa matumbo, chiwindi, ndi impso za anthu, chifukwa kusintha kwa kayendedwe kabwino ka madzi kumachitika, ndipo kusungunuka kwa mchere wothira madzi kumatulutsa mimba, zomwe zimayambitsa m'mimba m'mimba. Koma tsopano pali zakudya zambiri zapadera zowonjezera zomwe zakuthandizidwa kupeĊµa mavuto oterowo. Iwo, malinga ndi akatswiri a zamaphunziro, amatha kuchepetsa kulemetsa pa impso, chiwindi, kuteteza kuledzeretsa kwa thupi la munthu lonse ndi kuoneka kwa matenda osasangalatsa ngati kudzimbidwa.
Mwachidule, ndi mapuloteni zakudya, monga ndi njira zina zoletsera, zonse ndizokha, ndipo zimadalira kudzigonjera kwa thupi lirilonse.
Mapuloteni omwe amathandiza kuti thupi likhale lolemera amatengedwa masiku khumi. Sitikulimbikitsidwa kukhala pa mphamvu yotereyi kwa nthawi yaitali. Zochitika mobwerezabwereza zikhoza kuchitidwa mobwerezabwereza kuposa kamodzi mu miyezi itatu, pomwe malamulowo amagwiranso ntchito kwa amayi ndi abambo.
Kupatulapo mapuloteni zakudya. Pakudya zakudya zoterezi: Zakudya zam'madzi, masamba, mapeyala, zakumwa zam'madzi, nsomba, mbewu, mtedza, nyemba, maolivi, kabichi (wowawasa kapena nyanja), chimanga, kaloti, mbatata, zitsamba, maolivi, zipatso, kusuta, kuphatikizapo sausages, sausages, chiwindi, pate, zam'chitini ndi zophikidwa, mkaka ndi zopangidwa kuchokera mmenemo, tirigu, ufa, zakudya, mkate, kutafuna, uchi, confectionery Delia, shuga ndi shuga mmalo. Musamamwe mowa.
Zoletsedwa zimagwiritsanso ntchito mabereji, zukini, tomato. Zomerazi zimachotsedwa bwino ku zakudya, ngati n'kotheka, nkomwe.
Zakudya za zakudya zopangidwa ndi mapuloteni. Zakudya zoterezi zimaphatikizapo: madzi osamwa abwino, khofi popanda shuga, tiyi, zonunkhira, mafuta, mandimu, udzu winawake, fennel, parsley, adyo, radish, radish, tsabola, nkhaka, bowa, mazira kapena zouma, masewera alionse, nyama ya bakha, goose, Turkey, nkhuku, mafuta, mafuta, nkhosa, ng'ombe, nkhumba, nsomba iliyonse, mazira ena.
Malamulo a zakudya . Kuonjezerapo, kuti mndandanda wa zoletsedwa ndi zovomerezeka ziyenera kutsatiridwa, mukufunikabe kulingalira malamulo angapo ofunikira.
- Pali zosowa zambiri, nthawi zisanu, koma pang'ono ndi pang'ono, ngakhale palibe njala.
- Muyenera kudya zakudya zophikidwa kwa anthu awiri kapena ophika.
- Tsiku lomwera madzi ambiri - malita awiri. Ndibwino kuti mumwa madzi musanadye chakudya, koma musanadye kapena mukamadya.
- Nthawi yomaliza kudya idalimbikitsidwa pasanathe 20pm. Pambuyo pa nthawiyi, amaloledwa kumwa madzi okha.
- Pa zakudya zoterezi, nkofunika kutenga makapulisi a multivitamin.
Contraindications. Kwa mapuloteni zakudya, pali zotsutsana. Pa zakudya, ndi bwino kusakhala "amayi" oyembekezera, amayi oyamwitsa, achinyamata, ana, anthu omwe ali ndi matenda a m'maganizo, odwala matenda a shuga, matenda a GI, impso ndi chiwindi. Ngati munthu sakudziwa kuti ali ndi thanzi labwino, mapuloteni asanayambe kudya ndiye bwino kukaonana ndi dokotala wodziwa bwino dokotala komanso dokotala wanu.