Masiku ano chakudya cha anthu chili ndi mankhwala omwe amatha kupangira mchere womwe umalowa mumtundu, womwe umakhala wamtundu wapamwamba kusiyana ndi wololedwa. Kugwiritsiridwa ntchito kwa nthawi yopanda mchere kungathe kuchepetsa kuchuluka kwa mchere kulowa m'thupi.
Zakudya zopanda mchere zimasonyezedwa makamaka kwa anthu omwe akudwala effusions, komanso omwe ali ndi vuto ndi dongosolo la mtima ndi impso.
Zakudya za mchere zimathandiza kukwaniritsa zolinga ziwiri:
1. Thandizani thupi kuti lichotse kulemera kwakukulu.
2. Kupititsa patsogolo umoyo wabwino mu matenda a mtima wa mtima, matenda a impso, komanso panthawi yomwe imatuluka.
Pofuna kuti thupi likhale labwino, ndi bwino kudya tsiku lililonse mpaka 4 gm ya mchere.
Munthu aliyense ali ndi mwayi wosankha yekha zakudya zopanda mchere, koma pali malamulo ambiri:
- Musadye ndi gramu imodzi yamchere;
- Chakudya pa tsiku chiyenera kukhala 4 kapena 5, magawo a chakudya ayenera kukhala ochepa;
- Zakudya ndi zokazinga, kusuta ndi zonunkhira, nyama ndi nsomba za nsomba, nyama ya nkhumba, mwanawankhosa, masewera, komanso zakudya zamakono ziyenera kuchotsedwa ku zakudya;
- Zakudya zopanda mchere zimaphatikizapo kugwiritsa ntchito mkate wa rye, supu zochokera masamba broths, tirigu, masamba, zipatso, nyama yonenepa, dzira limodzi pa tsiku.
Mchere weniweni wabwino, nkhanu, oyster, beets, kaloti ndi impso.
Tsiku limalimbikitsidwa kumwa madzi okwanira 2 malita. madzi.
Kwa oyamba kumene zakudya zochepa za mafuta ndizoyenera. Pamene chakudya chimakhala ndi mchere pang'ono mukatha kuphika.
Kodi zakudya zopanda mchere zimakhudza bwanji thupi?
Kuperewera kwa mchere m'thupi kumabweretsa matenda osokoneza bongo, ndipo chifukwa chake, kunenepa kwambiri kungakhale zotsatira.
Ngati mulibe mchere wochuluka m'thupi, madzi amatha. Ngati mchere umachotsedwa pa zakudya, ndiye kuti masiku oyambirira munthu akhoza kutaya makilogalamu angapo. Izi zimayambitsa kutaya thupi kwa thupi, osati kupatulidwa kwa mafuta.
Zakudya zopanda mchere sizikulimbikitsidwa nthawi yotentha. Izi ndizo chifukwa chakuti pamodzi ndi zotsatirazi zimachokera ndikuthandizira kufufuza zinthu.
Chisamaliro chiyenera kutengedwa ndi zakudya zopanda mchere kwa anthu omwe amachita nawo maseĊµera. Pamafunika kwambiri thupi limasowa kuchuluka kwa mchere.
Kutha kwa zakudya zopanda mchere kumatsimikiziridwa ndi umoyo wanu ndi zolinga zanu. Kawirikawiri, ikhoza kutha masiku 4 mpaka 15.
Zotsatira zabwino pa thupi la zakudya zopanda mchere.
Pamene kuchuluka kwa mchere kumakhala kozolowereka, thupi limagwira ntchito, ndipo ntchito za ziwalo zamkati zimathandizidwa.
Gawo labwino la zakudya zopanda mchere ndilokutanthauza kudya kawirikawiri chakudya, choncho, chakudya choyenera chimapezeka, ndipo munthuyo safalitsa.
Zakudya zopanda mchere zimasonyezanso kwa anthu omwe amadwala matenda a mtima ndi ma impso. Kugwirizana ndi mtundu wa zakudya zamankhwala uwu kungakhale moyo wonse, koma, mwachibadwa, moyang'aniridwa ndi dokotala. Ngati zakudya zoterezi zikuwonetsedwa, sizowonjezedwa kuti uwonjezere chakudya. Koma mu zakudya mukhoza komanso kudya zakudya zamchere zamchere.