Kuti mudziwe molondola mkhalidwe wa tsitsi lanu, muyenera kuyamba kumvetsera khungu. Ndi kuwonongeka kwa matenda ake omwe amachititsa mavuto ndi tsitsi. Khungu limatha kukhala wochuluka, wamba kapena wouma, mumadziwa bwanji chomwe muli nacho? Aliyense amadziwa zomwe zimachitika ndi yesitomu - kanizani chala chanu pamutu panu, kenaka kanizani chala chanu pamapepala, tsamba lidzanena chirichonse: khungu lalikulu la mafuta, malo ochepa - khungu lopanda kanthu, palibe kanthu kakang'ono kake - khungu louma. Pofuna kusamalira scalp, muyenera kugwiritsa ntchito mankhwala apadera omwe amagulitsidwa m'masitolo ndi m'masitolo. Mukhozanso kugwiritsa ntchito mapiritsi a mankhwala owerengeka, mwachitsanzo, mafuta opangira mafuta ophatikiza ndi vodka, gawo limodzi la magawo awiri, ndibwino kwambiri, sungani, kenaka muphimbe mutu ndi thaulo kwa mphindi makumi atatu, ndiye tsatsani tsitsi lanu ndi madzi otentha popanda shampoo. Tikukulimbikitsani kuchita izi mothandizidwa masiku atatu onse, koma mutatha kuwoneka bwino padzakhala kokwanira kamodzi pa masabata awiri.
Kuphatikiza pa ndondomeko zokhudzana ndi tsitsi lomwelo, kulimbitsa, pali zakudya zambiri zomwe zimadyetsa thupi. Chakudya choyenera chimathandiza kukula bwino ndi maonekedwe abwino a tsitsi, ndipo, kuonjezera, kumadyetsa ndi kubwezeretsa thupi lonse. Choncho, zakudya zabwino kwambiri zothandizira tsitsi ndizo zomwe zimachokera ku zakudya zamtundu wa calcium, chitsulo, masamba ndi zina za mchere ndi mavitamini.
Kuonjezera apo, pali mankhwala ambiri ogulitsidwa m'masitolo, opanga opangidwa omwe amalonjezedwa kuti adzathandiza kukula ndi kulimbikitsa tsitsi. Koma ayenera kupatsidwa chisamaliro chachikulu komanso asanayambe kukambirana ndi dokotala, makampani ambiri osalungama amawalenga, kotero kuti zotsatira zake zikhale zofanana ndi zomwe mukufuna.
Kotero, ndi zakudya ziti zomwe ziyenera kusungidwa mu zakudya kuti ukhale wathanzi?
Choyamba, ndi nsomba ndi nsomba zomwe zili ndi mafuta odzaza ndi vitamini B12 - ichi ndi chimodzi mwa zinthu zofunika kwambiri popititsa patsogolo komanso kulimbikitsa tsitsi.
Zomera zamasamba. Zinthu zomwe zili mkati mwake komanso vitamini C ndizofunikira kwambiri komanso zimathandiza kupanga sebum, yomwe ndi yachilengedwe yokhala ndi tsitsi.
Mtedza, chimodzi mwa zinthu zofala kwambiri za selenium ndi zinki. Choncho, tikukulimbikitsani kuti mudye mtedza, ndipo mitundu yawo ndi yambiri ndipo zonse ndi zokoma komanso zothandiza.
Mitundu yonse imakhala ndi biotin, chitsulo ndi zinki. Phatikizani zikhalidwe izi, kamodzi pa sabata, ndipo kudula tsitsi kumachepetsedwa.
Zothandiza kaloti ndi mbewu zonse, mavitamini ndi minerals. Kaloti ali ndi vitamini A, yomwe imakhala ndi phindu pamphuno, ndipo tirigu ali ndi mavitamini a gulu, B, omwe ndi othandiza kuthana ndi zisa zambiri.
Nkhuku ndi nyama ndi nkhuku yabwino kwambiri ya mapuloteni, omwe ndi chimodzi mwa zinthu zomangira tsitsi.
Ndipo ndithudi zonse za mkaka zili ndi calcium, ndi mapuloteni - a casein.
Kuti tsitsi lanu likhale lowala, silky ndi la thanzi, sikoyenera kudzachezera, ndipo panthawi zovuta, salons okongola, njira zomwe sizikhala zofunikiratu, komanso ndalama zambiri. Choncho, tikukulimbikitsani kuti musamachite zinthu mopitirira malire, koma mumangoona malamulo angapo osavuta. Kudya kwabwino ndizothandiza osati tsitsi kokha, koma zamoyo zonse, kotero kudya bwino ndikuphatikizapo zakudya zanu, monga momwe zingathere zakudya zachilengedwe zomwe zili ndi zakudya zofunikira, ndiye kuti simukuyenera kudya mavitamini opangidwa ndi mankhwala.
Elena Romanova , makamaka pa webusaitiyi