Ngati kale munali arthrosis kapena nyamakazi, ndiye kuti muli pachiopsezo. Atatumizidwa kale ku matendawa, nthawi zambiri mgwirizano umachitika. Zitha kuwonanso ngati mulibe moyo wathanzi ndipo simukuchita masewera ambiri. Pankhaniyi, maburashiwa amalepheretsa komanso kuthawa. Kupha magazi ndi zosayenera za magazi kungathandizenso kukulitsa matenda osasangalatsa. Ndi nthenda yoteroyo, minofu imakhala yolimba kwambiri ndipo zovuta zimakhala zovuta.
Pofuna kupewa matendawa, gwiritsani ntchito nsonga zazikuluzikulu. Zidzathandiza kupewa mavuto ndi ziwalo ndi minofu.
- Choyamba, kumbukirani kuti ntchito zonse zomwe zingayambitse kuvulaza manja, ndizofunikira kuchita magolovesi okha. Ngati mwamuna nthawi zambiri amanyamula katundu wolemetsa, minofu siimapuma ndipo imakhala yopunduka. Izi zimabweretsa mgwirizano.
- Pambuyo kugwira ntchito mwakhama, musaiwale kusamba m'manja bwino ndikulola kupuma kwanu kukupuma. Ugone pansi, sungani manja anu ndi kuchita chimodzi mwa njira zotsatirazi. Mukhoza kudzoza manja anu ndi zonyowa ndi zonunkhira mankhwala, kupanga maskiti, zipatso kapena masamba. Izi zidzakwaniritsa khungu la manja ndi mpweya ndi kuchepetsa moyenera.
- Nthawi zambiri kutentha kwa manja. Iyi ndiyo njira yofunikira kwa munthu wa msinkhu uliwonse. Ngakhale ana aang'ono amapatsidwa nthawi kusukulu kuti azipuma zala zawo. Mpumulo wa panthaŵi yake umabweretsanso ndipo umakula kwambiri.
Kutsutsana: chithandizo ndi njira zina zoperekera mankhwala.
Ndipo apa pali njira zamtundu zomwe zimagwiritsidwa ntchito pochita mgwirizano. Mabhati ndi njira yabwino kwambiri yothandizira.
- Mbatata ndi zukini.
Mbatata ndi mbatata yosenda zidzakuthandizira bwino. Mbatata yatsopano kapena zukini ayenera kutsukidwa ndi nthaka pogwiritsa ntchito blender. Gruel imayenera kugwiritsidwa ntchito mmanja, ndipo khungu lidzatenga zonse zomwe zimathandiza. Puree ingapangidwe kuchokera ku mbatata yophika mwanjira yomweyi, pokhapokha mu slurry ukuyenera kuwonjezera mkaka pang'ono. Ndipo zidzakhala zothandiza kwambiri kuposa mbatata yatsopano.
- Banana, apurikoti, pichesi.
Ngati khungu limayamba kukalamba ndipo limatayika komanso limakhala lofewa, sizingatheke popanda mbatata yosakaniza kuchokera ku zipatso zosiyanasiyana. Peach ndi apricot zidzakuthandizani kuti azibwezeretsa khungu, mwa njira, iwo akhala osasunthika pamadzi odzola kwa nthawi yaitali. Pezani pure ya nthochi, apricot kapena pichesi, ndipo muwona momwe khungu lakhala lofewa komanso losangalatsa kukhudza. Osati kanthu kuyambira kalekale, khungu losaoneka bwino limafotokozedwa ndi mawu akuti: "Khungu ndi lofewa, ngati pichesi." Mwachifaniziro chotero, khungu la atsikana aang'ono kapena ana ang'onoang'ono nthawi zambiri limagwa. Choncho onetsetsani kuti, mutagwiritsa ntchito maski monga chonchi, khungu lanu lidzakhala ngati lachikondi ngati la mwanayo.
- Kefir.
Kuchita mgwirizanowu njira zomwe mungagwiritsire ntchito lotions ya yogurt. Gauze wothira mu kefir ndi kuvala manja. Pamene kefir imayamwa, imitsani mowa. Bwerezani njirayi kangapo, ndipo muwona kuti minofu ya manja imasuka, ndipo khungu ndi lokongola komanso lokongola. Samalani kuti kefir si yozizira kapena yotentha kwambiri. Sichidzapindulitsa manja anu, koma, mosiyana, chingathe kuvulaza.
Kumbukirani, chinthu chofunika kwambiri pa chithandizo ndi kupumula kwa minofu. Gwiritsani manja anu pokhapokha mutatha kupuma minofu, komanso musamagwire ntchito mwakhama patangotha maola angapo oyamba.
- Aloe.
Njira ina yothandizira ndi madzi a alosi. Fufuzani mtengo wa aloe ndi kusankha juicy tsamba lamasamba kukula. Mmodzi adzakwanira. Dulani mnofu wa chomera ichi mu khungu la manja anu ndi zofewa zofewa. Pambuyo pake, manja ayenera kupuma kwa kanthawi, mpaka madziwo atengeke. Mukangomaliza madzi, sambani manja anu bwinobwino ndi sopo ndi madzi mumadzi ozizira otentha kuti mukwaniritse njira zabwino zothandizira. Gwiritsani ntchito ozizira kwambiri kapena madzi otentha si abwino.
- Zida za paini.
Njira yomaliza yothetsera kusamba ndikumangirira kwa singano. Kwa msuzi, tenga pafupifupi magalamu 100 a singano, thirani madzi otentha ndi kuwalola kuti apange kwa kanthawi. Pukutani swab ya thonje ndi decoction ndikuyiyika kumtunda kwa manja. Msuzi udzalowa m'khungu ndipo adzakhala ndi chithandizo chabwino m'mayendedwe.
- Tumizani.
Zowonjezera zimakhalanso pang'onopang'ono ndipo zimateteza chitukuko cha mgwirizano. Zimatengera pafupifupi 10 pa tsiku. Nthawi iliyonse, kuchokera kumagulu khumi mpaka makumi awiri a kufotokoza. Mothandizidwa ndi masewera olimbitsa thupi, manjawo adzakhala amphamvu kwambiri, magaziwo adzayenda bwino ndipo mitsempha idzabwerera kudziko labwino. Ndipo, chifukwa chake, manja anu sadzakhalanso pangozi yogwirizana.
M'nkhaniyi, njira zodziwika ndi zothandiza zogwirizira mgwirizano ndi mankhwala amtunduwu zinatchulidwa.