- Tomato wofiira - 100 Gramu
- Salted nkhaka - 100 magalamu
- Maolivi - 10 milliliters
- Tuna timapepala tam'chitini - 200 Gramu
- Rukkola - Gramu 20
- Tchizi - 10 Gramu
- Leek - chidutswa chimodzi
- Mkate wa Rye - 100 magalamu
- Mazira a nkhuku - zidutswa ziwiri
- Zakudya zofiira (Philadelphia) - Gramu 20
- Mangold (nsomba zapamwamba) - Gramu 20
Nazi zinthu zomwe timakonzekera sangweji. Choyamba, magawo owonda adzadula tomato, anyezi ndi nkhaka. Sakanizani magawo a mkate. Mazira mwachangu mu mafuta. Tani phala ndi mphanda. Chotupitsa chowongolera ndi mchere wosakaniza wa kirimu. Valani chotsitsimutsa masamba atsopano (mu chiyambi choyambirira - arugula ndi chard, ngati mukufuna, mutha kukonzanso masamba ena). Tsopano yikani dzira lokazinga mu sangweji. Kenako - chidutswa cha tchizi. Kwa tchizi, timayika nsomba zamzitini ndi mphete zing'onozing'ono za phwetekere. Kenako sandwich wotsatira thinly sliced nkhaka ndi anyezi. Phimbani chofufumitsa chachiwiri - ndipo sangweji ili okonzeka! Chabwino, yang'anani pa koloko yodzaza maminiti 10? :)
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