- tchizi "Suluguni" - 250 Gramu
- phwetekere - zidutswa zitatu
- masamba a mafuta - 1 st. supuni
- anyezi - chidutswa chimodzi
- vinyo wosasa - 1 st. supuni
- Maolivi - 80 Gramu (popanda maenje)
- green parsley - 3 st. makapu
- Kupatsa mafuta: mafuta a mafuta - 4 zinthu. makapu
- vinyo wosasa - 1 st. supuni
- madzi uchi - 1 st. supuni
- mphutsi ya mphutsi - supuni 1
- mchere ndi tsabola - - kulawa
1. Anyezi amachotsedwa pamatumba, kenako amatsukidwa ndikudulidwa mu mphete zoonda kwambiri. Dulani mu mbale yapadera ndi makoma ochepa, muthe madzi pang'ono, osakaniza ndi vinyo wosasa, ndikuyika malo otentha kwa mphindi khumi. 2. Zosungunuka zowonongeka zimatayidwa pa colander kuti zilowe pansi, ndipo zimalowa mu mbale. Tomato ayenera kudulidwa mu magawo woonda komanso osakaniza anyezi. Maolivi amatengedwa kuchokera mu mtsuko ndikuyika mu colander, kuti ma marinade owonjezerawo achoke. Pambuyo pake, amadulidwa ndi mphete zing'onozing'ono komanso zochepa ndipo amawonjezera ku mbale yomweyo, zomwe zowonjezera zowonjezera zimatha. Kuvala kumapangidwa motere: uchi, viniga ndi mafuta zimasakanizana ndi kuzitsuka bwino. Pambuyo pake, mchere, tsabola ndi mpiru ziwonjezeredwa. Chokonzekera chokonzekera chimawaza saladi, yomwe imasamidwa ku mbale ya saladi yokonzedwa. tchizi zimadulidutswa, ziviikidwa mu mafuta, ndiye zouma kuchokera kumbali zonse ndikuyika saladi. Pamwamba, kongoletsani ndi parsley ndikutumikira.
Mapemphero: 4