- mafuta a azitona - 1 st. supuni
- supuni, sliced - 4 magawo
- onyezi wofiira - chidutswa chimodzi
- cloves wa adyo - zidutswa ziwiri
- Tsabola wofiira - 1/2 supuni ya tiyipioni
- mafuta odzola - 900 Grams
- Mchere ndi nthaka - - Kulawa
- Pasitala ya ku Italy Orekkiete - 450 Gramu
Mu sing'anga supu, kutentha mafuta pa sing'anga kutentha. Onjezerani nyama yankhumba ndi mwachangu mpaka bulauni ndi zokwawa, pafupifupi mphindi 4. Onjezani anyezi ndi mwachangu mpaka zofewa, 3 mpaka 5 mphindi. Onjezerani adyo ndi tsabola wofiira, sungani ndi mwachangu mpaka kununkhira kukuwonekera, mphindi imodzi. Onjezerani tomato, kuwamwaza, ndi nyengo ndi mchere ndi tsabola. Bweretsani msuzi kwa chithupsa, kuchepetsa kutentha ndi kuphika kwa mphindi 15. Pakali pano, mu supu yaikulu yamadzi ndi mchere, yophika pasitala kwa mphindi imodzi yochepa kuposa yomwe inanenedwa m'mawu ake. Sungani madzi kuchokera pasitala mu chikho ndikuyika pambali. Bweretsani pasitala mu phula. Onjezani msuzi ndi madzi ku pasitala, sakanizani. Kuphika pa sing'anga kutentha mpaka msuzi wakula, pafupi mphindi ziwiri. Tumikirani pasitala ndi grated tchizi ndi parsley.
Mapemphero: 4