Momwe mungayanjane ndi munthu: 5 zoyipa ndi 5 njira zabwino zothetsera ubale

Chilichonse chili ndi chiyambi ndi mapeto ake. Izi, mwatsoka, zimakhudzanso malingaliro oterewa pamtima, monga chikondi, banja, ukwati. Okonda kale sakhala okonzeka kuvomereza mkhalidwewo ndikudziwika kuti ali ndi mlandu. Kotero, maganizo aumunthu amakonzedwa, kuti katundu wolemetsa ayenera kusinthidwa, kupatulidwa kapena kutsutsidwa ndi kukana. Choncho, kupatukana kowawa, ndi chidani, ndi chidani choopsa pakati pa anthu omwe amakonda anthu.

Zabwino zingathe ndipo ziyenera kukhala zosavuta, akatswiri a maganizo amakhulupirira. Kuti mukwaniritse ubale woyenera ndi kukhalabe mabwenzi kapena osachepera omwe akuthokoza wina ndi mzake chifukwa chophatikizana kapena moyo wawukulu, muyenera kufufuza zomwe zimayambitsa kusiyana ndi kupeza njira zopanda kupweteka. Pulofesa wa Psychology wochokera ku US Susan Whitbourne akusonyeza kuganizira kusagwirizana kwa ubale poyerekezera njira zoipa ndi zabwino zopatukana. Ngati zogwirizanazo zapangidwa molondola, pomwepo pa malo a chikondi chotsalira chidzabwera mwaulemu kulemekeza ndi kuyamikira.

Zifukwa Zinayi Zikuluzikulu Zogonana

Mlangizi wa banja Jasmine Diaz, kudalira pazochitika zake zopindulitsa pakugwira ntchito ndi chisudzulo, akuyitanitsa zifukwa zazikulu zisanu zokhalira magawano:

1. Kuopa udindo. Ubale si chikondi chokha, komanso udindo. Ngati abwenzi amapewa udindo pa mavuto omwe amayamba, sungani mikanganoyi ndipo musapeze kufunafuna njira yothetsera, mgwirizanowu udzasokoneza.
2. Kuopa mkangano. Ubale wopanda "zokambirana" sungathe kukula. Iyi ndi njira yeniyeni yopita ku chiwonongeko chawo. Kupeza ubale - sikukutanthauza kudzudzula, koma kumatanthauza - kulankhula ndi kuzindikira, ndi munthu wamkulu kuti apeze choonadi.
3. Kusamalidwa ndi kusamala. Mu chiyanjano chirichonse, kumangokhalira kukondwa ndi zachilendo kumachotsedwa ndi kumverera kotonthoza, ngakhalenso wamba. Anthu amasiya kupereka wina ndi mzake chifukwa cha chidwi komanso chisamaliro choona. Ndikovuta kukhalabe ndi chibwenzi chomwe palibe malo okondana.
4. Kusakhala pafupi. Izi siziri zokhudzana ndi kugonana, koma komanso zokhudzana ndi chithunzithunzi, chiyanjano cha mizimu, kumvetsetsa ndi kuwona mtima. Anthu omwe amayamikira mfundo zimenezi ndipo samalola kuti kuyandikira kwazomwe zimapangitsa kuti akhale osangalala.

Njira Zisanu Zoipa Zothetsa Maubwenzi

1. Ndikudziimba mlandu pazinthu zonse. Kulakwitsa ndikumverera kopweteka kwambiri. Izo ndithudi sizidzakuthandizani kugawana bwino. Kudzipangira mkati ndi kudzimvera chisoni kumadzetsa mavuto atsopano. Udindo wa wozunzikawo umakopa chilango.
2. Limbani mnzanuyo. Kufufuza kwa olakwa sikutuluka. Vinyo akudutsa, monga mpira wa mpira pakati pa osewera, amakupangitsani kuteteza ndikuyankha mlandu. Ndipo uwu ndi maziko oyipa kwambiri olekanitsa mtendere.
3. Siyani mu Chingerezi. Kutaya ku mabwenzi popanda kufotokozera ndi kusakhulupirika ndi kusasamala. Aliyense ali ndi ufulu wotsimikiza ndi woyenera kulemekezedwa. Ndipo ngati zikuwoneka kuti izi siziri chomwecho, ndiye kuti muyenera kukhala olemekezeka mwakudzilemekeza nokha.
4. Kuti akazonde moyo wa yemwe kale anali naye. Chizunzo, kuyendera mobisa kumalo ochezera a pa Intaneti, kumaitana kapena ma sms mukumwa moledzeretsa sikudzakulolani kuthetsa chiyanjanocho. Kubwezera kowawa kumbuyo kumakhala ngati masochism.
5. Pewani kugawidwa kwa achibale ndi abwenzi. Pa mgwirizano pakati pa awiriwa mulibe malo oyanjanitsa. Kutseka anthu kungathandize popanda kusokoneza. Gwiritsani ntchito ana pa chiwonetserochi, khalani motsutsana ndi kholo lina - phwando loletsedwa. Amapangitsa makolo ake kukhala adani ndikuphwanya psyche ya mwanayo.

Zochita zisanu kuti zikhale ndi ulemu

1. Kukonzekera mwakhalidwe. Kuthetsa kugwirizana kwadzidzidzi sikukuvomerezeka. N'zosatheka kuchotsa mgwirizano, womwe unakhalapo kwa nthawi inayake, wopanda ululu. Ndikofunika kuti muzolowere kusintha ndikukonzekera pang'onopang'ono.
2. Udindo waukulu. Mulimonse kulikonse, onse okwatirana ali ndi mlandu wofanana. Kupatukana n'kofunikira kufotokozera kwa wokondedwa zomwe sizili bwino ndi izo ndipo usayiwale kumva mawu ake omwe angatheke.
3. Ndondomeko yotukuka. Kusankha kugawana sikuti fait accompli. Njirayi, monga lamulo, ikuchedwa ndipo ndibwino kuti pakhale nthawi yomweyo kukhazikitsa malamulo oyankhulana ndi kudzipereka kwa wina ndi mnzake mutatha kugawa.
4. Chisamaliro chapamwamba. Mfundo yomwe imayikidwa mu chiyanjano ndi khomo lomwe latsekedwa kumbuyo kwa mgwirizano wapitawo. Musadziteteze nokha pamaso pa abwenzi ndi kukumbukira mwakachetechete zovuta ndi zikhalidwe zoipa za omwe kale anali naye.
5. Kuyamikira pazochitikira. Zochitika zonse, anthu, misonkhano ndi magawano mu moyo sizowopsa. Ubale uliwonse ndi mwayi wapadera wodalitsika wamtsogolo umadalira. Kuyamikira kochokera pansi pamtima kudzakhala njira yabwino yopitilira ulemu.