Momwe mungakhalire maubwenzi m'banja

Ubale m'banja. Kodi ndi funso limene limadetsa nkhawa anthu onse okwatirana? Momwe mungatsimikizire kuti m'zaka zambiri kumvetsetsa kumodzi sikunatayike, ndipo maziko omanga a banja akhala atakula bwino pa maziko olimba?


Inde, banja silinaperekedwe monga cholumikizira ku chikondi chachikulu ndi chokonda, chiyenera kupangidwa. Ndipo izi ziyenera kuphunzitsidwa. Ndipo ziribe kanthu kaya banja limakula ndi chiyani, ndi chikhalidwe chawo ndi chiani. Ndikofunika kulankhulana pakati pawo tsopano m'banja latsopano.

Mu msinkhu wathu wofulumira mofulumira, ife tiri otanganidwa kwambiri ndipo nthawizonse mofulumira. Televizioni imadzaza nthawi yathu yonse yopuma, tinayamba kulankhulana mochepa. Aliyense ali yekha, wotanganidwa ndi zochitika zake, ndi maganizo ake omwe.

Ndipo anthu amasonkhana usiku kuti asakhale pamodzi, kulankhulana wina ndi mzake, ndi pa TV kuti atseke pamodzi. Umu ndi momwe dzimbiri la kusamvana likuyamba kuthetsa ubale wa banja . Chosauka chinenero cholankhulidwa tsiku ndi tsiku. Ndipo kulephera kuyankhulana wina ndi mzake kumabweretsa kuwonongedwa kwa banja.

Tiyenera kukumbukira kuti kusalumikizana kumapangitsa kuti banja likhale losiyana. Kulankhulana mofananamo, iwo amayamba kumvetsetsana bwino ndi bwinoko. Mfundo zazikuluzikulu za chikhalidwe cha kulankhulana ndi: chifundo, kulekerera, kumvera, kukhutira. Ndipo izi sizofunikira kwambiri zokambirana, ndipo ndizofunika kumva munthu ndi kumvedwa.

Chizolowezi cholankhulana pakati pa mwamuna ndi mkazi chimakhudza kwambiri kusemphana kwa kusagwirizana ndi kusamvetsetsana m'banja. Chimodzi mwa zifukwa zazikulu zowonjezera kugonana ndikutheka kwa okwatirana kuti azichita mwachangu m'mavuto. Mukumenyana kulikonse, ikani malo anu pamwamba pa mzake.

Makhalidwe apamwamba mukulankhulana ndi luso lozindikira ubwino wa wina, ngakhale ngati malo sagwirizana. Yesetsani kumvetsa ndi kuvomereza zomwe wokondedwa wanu akukuuzani. Mwinamwake ndi zofunika kwambiri kwa iye tsopano.

Akatswiri a zamaganizo amanena kuti mkangano m'banja umakhalapo chifukwa cha chiphunzitso choyambirira cha okwatirana, kusakhumba kwawo kuganiza za wokonda. Zolinga zake ndi zofuna kuika patsogolo.

Kupanda kumvetsetsa m'banja kumabweretsa kukhumudwa, kudzipatula, kuwonongeka kwa chikhalidwe cha maganizo ndi thupi, kuti kuchepa kwakukulu kuntchito ya munthu. Ndipo chifukwa chake, kuwonongeka kwa ubale, mtunda kuchokera kwa wokondedwa. Ndipo izi zimatsogolera ku chiwonongeko cha banja.

Ndipo mikangano imeneyi imathandizanso ku matenda a neuropsychiatric, tsopano omwe okwatirana sangathe kubwerera, kunyada kapena kulira. Ndipo, atayankhula mawu osiyanasiyana opanda tsankho, iwo amakakamizidwa kutsatira zomwe zanenedwa. Koma izo zinayankhulidwa mlengalenga, ndipo osati kuganiziridwa kunja. Ndi momwe amadzikakamizira kuchita zinthu zosayenera, zomwe iwo amadzimvera chisoni pambuyo pake.

Koma zinali zoyenera kuti mumvetsere vuto la wokondedwa wanu - ndipo simukuyenera kulipira ndi mitsempha yanu, thanzi lanu, kuwonongeka kwa moyo wanu, maganizo anu ndi mbiri ya banja lanu.

Musakhale odzikonda (osowa) - ndipo mudzawona momwe zidzakhalire zosavuta kuti mukhale ndi moyo!


Wolemba: LiNea