- Seramu kapena madzi - 330 Gramu
- yisiti youma - 2 teaspoons
- wokondedwa - 2 Art. makapu (wowolowa manja)
- mchere - 1.5 makapuni
- Ufa wa tirigu - 80 gramu
- ufa wa rye - 470 Gramu
- Malt rye - 2,5-3 Art. makapu
- mafuta a masamba - 2 zinthu. makapu
- madzi otentha madzi - 80 Gramu
- chitowe - supuni 1 (ikhoza kukhala pansi)
- coriander - supuni 1 (ikhoza kukhala pansi)
1. Pukuta malt ndi madzi otentha, tisiyeni kuti tibwerere kwa mphindi zingapo. 2. Timayika mu mbale ya whey, yisiti ndi uchi = ichi ndicho maziko a mkate wathu. 3. Timayika zinthu zina zonse, kuphatikizapo malt. Chonde chonde! Musati muwerenge ndi akatswiri - yambani ndi supuni ya supuni iliyonse, ndipo nthawi zotsatira muziwonjezera zonunkhira pa chifuniro. 4. Sankhani pulogalamuyi "Chakudya cha Rye", ngati chiripo, kapena pulogalamu ya mkate, yomwe ili ndi maola 3.20 - 3.30. Sungani pakatikati. Timasiya wopanga mkate yekha pa nthawi yonse yophika. Pewani kusintha ndi kusintha kwadzidzidzi kutentha. Mkate udzatuluka kunja, wandiweyani komanso wodabwitsa kwambiri.
Mapemphero: 4