Kusokonezeka maganizo mwa amuna: thandizo

Sizodabwitsa, koma chodabwitsa monga kupsinjika maganizo mwa amuna lero kwakhala kofunikira kwambiri. Inde, izi ndizo makamaka chifukwa cha chikhalidwe cha anthu atsopano komanso momwe munthu alili. Ndi udindo wa anthu ndipo zimakhudza kudzikuza kwake komanso kukhala wokhutira. Ndicho chifukwa chake kugonana kwakukulu ndi kugwera pansi pakupsinjika maganizo, koma kumakhala kuti iye alibe choipa kuposa chachikazi. Pachifukwa ichi, tinasankha lero kulingalira lingaliro lotero, kudandaula kwa amuna: chithandizo pa izi.

Ndi kuvutika maganizo pakati pa amuna, chithandizo chidzagwira bwino kwambiri ngati mutatha kumvetsa tanthauzo lonse la mawu akuti "maganizo a amuna" ndikudziwitseni bwino zomwe zimayambitsa. Ndipo zowoneka ndi zovuta zomwe zimachititsa kuti anthu azivutika maganizo ndizo: kusowa ndalama kwa nthawi zonse, kusagwira ntchito popanda zofunikira pakukula kwa ntchito, kusowa kudzidzimva panthawi ya kufunafuna "kulenga" kuti adziyanjanitse ndiwekha, mavuto a moyo waumwini ndi apamtima, zovuta poyankhulana ndi anthu oyandikana nawo, vuto losatha pakati pa abambo ndi ana, osagwirizana ndi amayi, nyumba zosauka ndi zina zotero. Mwachidule, mndandandawu ukhoza kupitilizidwa kwa nthawi yayitali, koma tinaganiza zoima ndi kutchula mavuto omwe amapezeka kwambiri pamoyo wa amuna. Chinthu chofunika kwambiri apa ndi chakuti kuvutika maganizo kwa amuna ndi kovuta kwambiri kuposa kwaife. Zonsezi zikugwirizana ndi mfundo yakuti mwamuna amakhala pa mavuto ake omwe ali ofooka kwambiri komanso amayesetsa kuthana ndi kuvutika maganizo ndi chithandizo cha mowa, kutseka mwa iyemwini, nkhanza. Tikhoza kuthetsa maganizo athu olakwika mwa kuyendera salon, kugula, kusintha mkati m'nyumba, kulankhulana ndi abwenzi komanso kupeza chiweto. Pano pali thandizo lanu, lomwe silili lothandiza konse mu lingaliro lachimuna.

Ndalama zonse pamutu mwanu .

Monga tanena kale, vuto lofunika kwambiri loyambitsa vuto lovutika maganizo mwa mwamuna ndizo zachuma. Ndipotu, ndi ndalama zomwe sizichitika kwenikweni, komanso ngakhale zosiyana. Ndi ndalama zomwe zimakhala malo ofunikira kwambiri pa chidziwitso cha munthu. Izi zikutheka chifukwa chakuti munthu ndi woyamba komanso wopambana wopeza, momwe umoyo wonse wa banja umadalira. Kukhumudwa kwa mwamuna wake wamwamuna wokalamba kukufika pa nthawi imene mwamuna yemwe ali ndi mutu wake amalowa "mpikisano wa ndalama" ndipo sangathe kuima konse. Muzochitika zoterezi, chithandizo chabwino ndikusintha maganizo anu kwa ndalama ndikuzindikira kuti ndalama si chinthu chofunikira m'moyo. Ngati mnyamatayo sangakwanitse kuchita zimenezo, ayesetse kuganizira kwambiri mavuto ena omwe ali osavuta kuthetsa. Izi zidzamuthandiza kuti asokonezedwe ku "vuto" lalikulu. Mwa njira, mulimonsemo, zirizonse zomwe zimayambitsa vuto, nthawi zonse ndi zofunika, choyamba kuti mudzidziwe nokha, ndipo pokhapokha mukulimbana ndi matendawa. Ndiyeneranso kukumbukira kuti kuvutika maganizo ndi matenda omwe amasokoneza chikhalidwe chonse cha thanzi, kotero kukhala ndi moyo si njira yopambana.

Choipa kwambiri ngati chifukwa cha kuvutika maganizo kwa mwamuna ndi chakuti mwamuna sangathe kuthandiza banja lake. Pano, kuwonjezera pa chirichonse, pakadalibe vuto lodzimva pamaso pa mkazi, ana, makolo. Sizodabwitsa, koma kwa kugonana kolimba kuli njira imodzi yokhayo: njuga, mowa, mankhwala osokoneza bongo. Iyi si njira yothandiza yogonjetsera nthata yanu. Koma mwamunayo mwiniyo osadziƔa, amangowonjezera mkhalidwe wake wonse. Pachifukwa ichi, kupanikizika ndi kuthandizira kuthetsa vutoli ndiko kuti munthu amangoyendetsa mphamvu zake ku njira yoyenera. Mwachitsanzo, konzekerani m'nyumba, pita ndi banja kuti mupumule, kuchita masewera, kupita nthawi ndi nthawi ndi anzanu pa mpira ndi kumangopatula nthawi yambiri ndi banja lanu. Zonsezi zidzasintha maganizo a amuna kuchokera ku vuto kupita ku kuzindikira kuti sizinthu zoyipa kwambiri pamoyo ndipo pali nthawi zambiri zowoneka bwino komanso zokondweretsa kusiyana ndi kukhala ndi nkhope ndi maso ndi vuto lanu. Ndipo chinthu chachikulu apa ndi chithandizo kuchokera kwa achibale.

Musadumphire pamwamba pa bar .

Ngati munthu watsekedwa mwa iye mwini chifukwa cha ntchito yake (iye sakondwera nazo, kapena watopa ndi kulota kulera), apa malangizo akuluwa ndikuti asadzipangitse yekha kukhala kosatheka komanso mapulani osatheka. Pankhaniyi, m'pofunika kuti tiike chidwi chathu pazinthu zomwe zimatchedwa "kupambana pang'ono ndi zopindulitsa". Koma sikoyenera kudzidodometsa nokha chifukwa cha kugwa kwa malingaliro anu. Mwamuna amayenera kuyika malire omveka bwino, omwe amasiyanitsa zomwe mukufuna kutero. Mwa njira, kusintha malo ogwira ntchito ndi imodzi mwa njira zabwino zogonjetsera nthata ndi kuyang'ana pa dziko ndi maso osiyana.

Moyo waumwini suli chifukwa chodandaulira .

Mavuto m'miyoyo yawo akhoza kuthetsa kwathunthu makhalidwe abwino ndi auzimu. Choncho, kupanikizika chifukwa chosamvetsetsa m'banja, mavuto a mkazi, ana ndi ozama kwambiri komanso ovuta maganizo omwe angapangitse munthu kudzimva yekha. Pankhaniyi, thandizo la munthu nthawi zambiri limagwirizanitsidwa ndi nkhanza ndi mowa. Koma izi sizikutulukanso. Katswiri wa zamaganizo a banja komanso kukambirana momasuka ndi mkazi, komwe angapulumutse munthu kuchokera ku zowawa zawo, kuti awathetse kuzinyoza ndi kumwa mowa.

Ndipo potsiriza, kuti munthu atuluke kuvutika maganizo ndi kupeza tanthauzo la moyo muzochitika zilizonse ndi chifukwa chomwe chikuyambitsa matendawa, ndi bwino kupempha thandizo kwa katswiri. Wothandizira yekha angamuthandize munthu kupeza mphamvu zake zowonetsera, kuthana ndi mavuto, kudziyesa yekha ndikupeza mitundu yatsopano ya moyo yekha. Kuonjezera apo, "dokotala wa maganizo" adzatha kupereka mankhwala oyenera (anti-depressants), chifukwa cha zomwe munthu angathe kuonetsetsa kuti ali ndi maganizo ake. Kotero simukusowa kulimbana ndi kupsinjika maganizo nokha, chifukwa pali njira zambiri zobwereranso ku moyo wamba ndikumverera ngati munthu wathanzi. Chinthu chachikulu ndikuti musadzatseke nokha mu "makoma anai", koma kuti mupeze njira yothetsera vuto lililonse ndikudandaula ndizingakhale zosafunikira.