- supu ya macaroni kapena mankhwala - 450 Gramu
- nkhuku mapeni - 8 zidutswa
- Mchere ndi tsabola wakuda pansi - - Kulawa
- ufa - 1/2 chikho
- mafuta a azitona - 4 zinthu. makapu
- mafuta - 2 zinthu. makapu
- babu - chidutswa chimodzi
- Tsabola wofiira wofiira - 2 zidutswa
- wobiriwira belu tsabola - 2 zidutswa
- adyo - mano asanu
- bowa woyera - 360 Gramu
- Thyme - 1/2 supuni
- Kutentha - 1/4 Masipuni
- mchere - 1/2 teaspoonfuls
- vinyo woyera wouma - 3/4 makapu
- zitini (900 g) tomato lonse kapena odulidwa ndi madzi - 1 Mbande
- masamba a parsley - - kulawa
- Parmesan tchizi - - Kulawa
1. Yambitseni uvuni ku madigiri 175. Peel ndi kuwaza anyezi, belu tsabola ndi bowa. Sungunulani adyo. Ikani pasitala molingana ndi malangizo pa phukusi. Sungani ndi kuika pambali. Ikani nkhuku kumbali zonse ziwiri ndi mchere ndi tsabola. Pereka mu ufa. Kutenthetsa mafuta a maolivi ndi batala mu poto yowuma pa moto wochepa. Fry nkhuku kuti ikhale bulauni kumbali zonse ziwiri zazing'ono panthawi. Valani mbale yopatulika. Bwerezani ndi nkhuku yotsalayo. Sanukirani theka la mafuta kuchokera ku poto yamoto. 2. Onjezani anyezi odulidwa, belu tsabola ndi adyo. Mwachangu kwa mphindi imodzi. Onjezerani bowa ndi mwachangu kwa mphindi imodzi. Onjezani thyme, turmeric ndi mchere. Onjezerani tsabola wofiira wofiira ngati mutagwiritsa ntchito. 3. Onjezerani tsabola wakuda wakuda kuti mulawe. Muziganiza, ndiye kutsanulira vinyo. Onjezerani tomato ndikusakanikirana kufikira modzichepetsa. 4. Onjezani nkhuku, osati kumiza msuzi. Phimbani ndi kuziyika mu uvuni kwa mphindi 45. Chotsani chivundikiro ndikuwonjezera kutentha kwa madigiri 190. Koperani mphindi 15. 5. Chotsani poto yamoto kuchokera ku uvuni. Ikani nkhuku ndi masamba pa mbale. Bweretsani poto yophika ku uvuni ndikuphika msuzi kwa mphindi zingapo. Ikani pasitala yophikidwa pa mbale yaikulu. Ikani masamba, kenaka muike zinyama pa masamba. Thirani msuzi. Fukani ndi akanadulidwa mwatsopano parsley ndi grated Parmesan tchizi.
Mapemphero: 6