Pali zomera zambiri, zitsamba zomwe zingagwiritsidwe ntchito pakasamba, zimatha kugwiritsidwa ntchito pochiza matenda osiyanasiyana. Zinachitika kuti ma brooms akale mu kusamba anakhala birch ndi masamba burdock. Mitengo imeneyi imapangitsa kuti khungu likhale lopanda mphamvu.
Koma muyenera kulingalira malamulo oti musankhe zitsamba osati ma brooms okha, komanso aromatherapy mu kusamba. Oyenera awa yarrow, chamomile, eucalyptus, wise, juniper. Mitsuko, yomwe imapangidwira kuchokera ku zomera izi, imachiritsa chipinda cha nthunzi, komanso omwe ali mmenemo nthawi yomweyo. Zomera zimenezi ndi zokometsera zawo zimapindulitsa pa njira yopuma. Amatha kuwononga tizilombo toyambitsa matenda, kuti tipeze kupuma. Mukusambira, kugwiritsa ntchito masambawa kumapindulitsa kwa iwo amene akudwala matenda a khungu a zosiyana siyana.
Komabe, zimadziwika kuti kugwiritsa ntchito zitsamba za mitundu yosiyanasiyana kumakhudza munthu m'njira zosiyanasiyana. Ndicho chifukwa chake ndikofunikira kusankha bwino zitsamba musanayambe kusamba, ndipo zimapereka ndondomeko yomwe ikuyembekezeredwa.
Ngati mutasankha timbewu tating'onoting'ono ndi kutulutsa decoction kuchokera ku chomera ichi, tidzatsitsimutsa khungu lanu, phindu lanu lidzapindula ndikuchotsani kukwiya kwa khungu. Chitsambachi chingakuthandizeni kuthetsa chiyambi cha kuzizira ndi zizindikiro zake zonse. Msuzi umayenera kutengedwera ku chipinda cha nthunzi ndikuwombera pamatope otentha. Mudzadzimva mwamsanga fungo lamatsenga ndi chisangalalo chomwe chikufalikira mthupi lanu lonse.
Mungatenge ndi inu kukasambitsa decoction wa chowawa kapena rosemary. Mitengo imeneyi idzakuthandizani kuchotsa kutopa, kuyendetsa magazi, kutulutsa bwino makwinya pa khungu. Zosakaniza zoterezi zimagwiritsidwa ntchito bwino pakasamba pambuyo pa njira zowonongeka. Mafuta a zitsamba zimenezi amachititsa kuti munthu asagone ndi kutopa.
Mungatenge ndi inu ndi kumenyana nawo. Chomera ichi ngati njira ya aromatherapy chingakuthandizeni kulimbikitsa chitetezo chokwanira, kuonjezera kuteteza thupi kwa matenda ndi tizilombo toyambitsa matenda.
Camomile amatha kuthetsa. Zimakhala zovuta kwambiri kwa munthu wotopa. Zili ndi phindu pamkhalidwe wa pakatikati wamanjenje dongosolo lonse. Ngati mukufuna zotsatira zotero, ndiye mutenge mosamala chamomile pamodzi ndi inu kuti muzisambe, ndipo mutha kukweza mapepala, ngati mutatha kusamba mumakhalabe ntchito kapena zosangalatsa.
Koma ngati mutenga ngati maziko a aromatherapy mu chipinda cha nthunzi fungo la linden, ndiye kuti mukhoza kubwezeretsa tulo tofa nanu, osachepera, palibe chomwe chingakuvutitseni mausiku angapo otsatira. Kugonjera sikungakusokonezeni, kugona kumakhala kozama komanso kofatsa, mumagona usiku wonse osadzuka.
Ndizofala kugwiritsa ntchito yarrow msuzi mu kusambira. Kufalikira pa chipinda cha nthunzi, fungo la zomerali limapindulitsa khungu, kuthetsa kuphulika ndi ming'alu. Ranki ndi ming'alu akuchira mwamsanga pamitambo, mapiri ndi mapazi. Pogwiritsa ntchito ndondomeko yotere ya aromatherapy, khungu limakhala lofewa ndi lofewa kukhudza. Ndipo khungu limapitiriza kuwonjezera zowonjezera.
Anthu omwe amavutika ndi thukuta, amafunikanso kudziwa zitsamba zomwe zingathandize kuthetsa vutoli, ndikuwatsuka kuti azisamba. Ndi mavuto oterewa, ndi koyenera kupatsa makungwa a oak, kutayidwa kwa udzu wa udzu. Zingagwiritsidwe ntchito pa aromatherapy, komanso poyeretsa pa nthawi yovunditsa pambuyo pa njira zogwirizanitsa. Mitengo imeneyi imachotsa ntchito ya mafinya omwe amachititsa mafuta, zomwe zimapangitsa kuti khungu lisakhale lolemera.
Pofuna kubwezeretsa chifuwa, khungu lopanda moyo, kamene kalikutha, muyenera kugwiritsa ntchito udzu wofiira. Msuzi ungagwiritsidwe ntchito mwakhama komanso mogwirizana ndi zitsamba zina zomwe zimakhala bwino m'minda yathu komanso m'minda.
Mitengo ya Coniferous imakhalanso yosasunthika mu ndondomeko yosambira. Fungo lodabwitsa limachokera ku singano. Zili ndi zotsatira zokhumudwitsa pamitsempha, zimatulutsa thupi lonse. Iye nayenso, mwa njira, amawathandiza kwambiri kupuma.
Kuti mulandire ndalama za vivacity mutatha kusamba, muyenera kugwiritsa ntchito khofi. Nyemba zofiira ndi kutsanulira msuzi pa miyalayi. Fungo lokongola kwambiri lidzayandama pa chipinda cha nthunzi, lidzakupatsani mphamvu ndikukondweretseni.
Mankhwalawa amathandiza kwambiri thupi la anthu omwe amadwala matendawa. Anthu awa ayenera kupita ku mankhwala a masamba a kiranberi, nsomba, msondodzi wa msondodzi, mahatchi a m'munda, maluwa a chimanga. Muyenera kuyembekezera kuti thupi lidutse, kenako tulukani mu chipinda cha nthunzi ndikutsanulira msuziwu, kuwukha thupi lonse. Njirayi ingathandize kuchotsa mthupi chiwerengero chachikulu chotchedwa uric acid. Ndipo kuti mupange zambiri, mufunikira msuzi ndi kumwa, ndipo pang'onopang'ono, muzipinda zazing'ono, kuti mupite ku chipinda cha nthunzi kwa zipila zazikulu zingapo.
Kawirikawiri, akulangizidwa kuti asagwiritsire ntchito mapulogalamu osiyana palimodzi mu bafa imodzi. Ndi bwino kupempha thandizo la wina kuti liwoneke bwino. Tiyeneranso kukumbukira kuti zotsatira za ma fungo osiyana ndi anthu osiyanasiyana ndi osiyana kwambiri. N'zovuta kulingalira momwe kusakaniza kwa fungo losiyana kumakhudza munthu wina.
Pofuna kulimbikitsa fungo lokhazika mtima pansi, mumangotulutsa msuzi wambiri.
Pambuyo pa njira zonse mu chipinda cha nthunzi, muyenera kupita kukacha, koma madzi ayenera kukhala ozizira omwe mungathe kupirira kwa masekondi khumi. Izi zidzakuthandizani kukondwera ndi kubwezeretsanso mtima wabwino, komanso - kutsirizitsa bwino njira zamachiritso mukasambira.