Malingana ndi akatswiri, pali zakudya zina zomwe siziyenera kudyedwa, anthu odwala acne.
Chinthu choyamba chosiyana ndi tchizi. Pizza, yomwe ili ndi tchizi ndi iyo, ikhoza kuvulaza kwambiri. Choncho, muyenera kusamala kwambiri za kukhalapo kwa zakudya zomwe mukudya.
Chotsani mkaka pa zakudya zanu. Ngati akatswiri amanena za zoopsa za tchizi, sizinayambe kawirikawiri kunena za kuvulazidwa kwa mkaka. Anthu omwe ali ndi ziphuphu, koma nthawi yomweyo sanatengere zakudya zamakaka, pambuyo pa masabata awiri adawona zotsatira zoyamba pa khungu lawo.
Komanso ziphuphu zamphongo ndi ziphuphu zimayambitsa shuga woyera. Dr. Susan Bloom wanena mobwerezabwereza kuti shuga ikhoza kuyambitsa kutupa thupi lathu, zotsatira zake zomwe zimawonetsedwa mu ziphuphu. Izi ndi chifukwa chakuti anthu omwe ali ndi ziphuphu m'matumbo ali ndi yisiti, ndipo akamagwiritsa ntchito shuga, yisiti imayamba kukula. Kugwiritsa ntchito shuga kumayambitsanso kukula kwa sebum, monga momwe matenda athu osakanikirana amakhalanso ndi yisiti. Zochititsa chidwi: mkaka ndi mkaka nthawi zambiri zimakhala ndi shuga m'magulu awo, mwinamwake izi ndi chifukwa chake mkaka umayambitsa ziphuphu.
Mchitidwe wotsatsa mkaka, umapha zinthu zonse zothandiza, chifukwa chake pali mafuta omwe sagwiritsidwa ntchito ndi thupi, mosakayikira, osagwira ntchito, pochizira mavitamini.
Koma okonda mkaka sayenera kukwiya. Madokotala amavomereza kuti zakudya zopanda mkaka zimafunika pokhapokha pakuchizidwa ndi ziphuphu, kenako zimatha kudyetsedwa bwino. Izi sizikukhudza kokha mkaka, komanso ku tchizi.
Zamagulu zomwe ziyenera kuphatikizapo zakudya zamakono
Wopatsa thanzi, yemwe analangiza anthu ambiri otchuka Kimberly Schneider, anapanga lamulo: mu zakudya, choyamba, ndikofunikira kuti muziphatikizapo mankhwala omwe ali ndi anti-inflammatory properties. Zidzathandiza kuti muzitha kusamala bwino pakhungu komanso kuchepetsa.
M'munsimu muli mndandanda wolembedwa ndi Kimberly, zomwe zikupezeka mndandandawu zidzakuthandizani polimbana ndi zotupa za khungu.
- Zakudya zopanda masamba, letesi, kabichi, ndi zina zotero.
- Zokhuta zowononga zamasamba ndi zipatso (kawirikawiri zimakhala ndi mitundu yowala, mbali imeneyi idzakuthandizani posankha zina zonse za zipatso ndi ndiwo zamasamba);
- Mitedza ya mkungudza, mbewu za mpendadzuwa ndi dzungu, komanso makosweti a kokonati, ali ndi zinki, zomwe zimathandiza kuchiritsa maselo pakhungu lathu. Ngati mulibe zoterezi, mutha kutenga makilogalamu 30 a citincita kamodzi patsiku.
- Mu mtedza, mapeyala, nsomba, pali mafuta okoma thupi lanu;
- Phatikizani chakudya chanu cham'madzi tsiku ndi tsiku, masamba ndi zipatso, ndibwino kuti muzidya m'mawa. Maphikidwe a ma cocktails omwe mumapeza pansipa.
Pali lamulo lomwe limati zakudya zonse zomwe mukudyera zikhale organic, ndiko kuti, mwachibadwa. Pakali pano, mumzindawu, n'zovuta kupeza zinthu zoterezi, koma izi siziyenera kukhala zopinga kwa inu. Pochotsa zinthu zovulaza (mankhwala ophera tizilombo), iwo sali okwanira kuika apulo cider viniga kwa nthawi yaitali.
Ngati mukufunadi kupeza zotsatira zabwino, ndiye zakudya izi kuti muchotse mitu yakuda ndizo zomwe mukusowa. Zakudyazi zimakupatsani mpata kuti muthe kusintha mkhalidwe wanu, komanso kuti muchiritse ziphuphu.
Choncho, timadyerero pa maphikidwe Kimberly Schneider. Ndibwino kuti muzimwa madziwa m'mawa, ndikuwatsitsimutsanso zakudya zosavuta.
Chokwanira ndi avokosi
- 1 chikho cha kokonati madzi (akhoza kusinthidwa ndi madzi omveka)
- 1/4 peyala
- 1 galasi ya magawo a chinanazi
- Supuni ya supuni 2 yokometsetsedwa ndi parsley kapena masamba ena
- Supuni 1 ya mafuta a kokonati
- Supuni 1 ya mapuloteni ufa
- 3-4 mazira a madzi
Sakanizani zitsulo zonsezi ndi blender mpaka yosalala.
Kuwala masamba chodyera
- 250 ml. wa madzi
- Dulani letesi mutu wa letesi
- Tengani mapesi 4 a udzu winawake wa udzu winawake
- Tengani theka mutu wa sipinachi
- 1 apulo wodulidwa wopanda maziko.
- 1 sliced peyala popanda maziko.
- 1 nthochi
- juzi theka lamu.
Onjezerani zimayambira za parsley kapena cilantro kuti mulawe.
Kumayambiriro, pamtunda wothamanga m'madzi, khulani letesiyi kuti ikhale yosalala. Kenaka amasinthani ku liwiro lalikulu ndikuwonjezera udzu winawake, mapeyala apulosi ndi masamba. Kenaka yikani mandimu ndi nthochi.
Kusamala kwa achinyamata omwe ali ndi shuga ayenera kuchotsedwa ku malo odyera.