- mafuta a maolivi - supuni 2
- sikwashi wobiriwira - Gramu 450
- zobiriwira anyezi - zidutswa 4
- cloves adyo - 4 zidutswa
- Marjoramu wouma - supuni 1
- mchere waukulu - supuni 1
- Tsabola - 1/2 teaspoonfuls
- Zucchini wachikasu - 450 Gramu
- katsabola - 1/2 chikho
- parsley - 1/4 chikho
- mazira - zidutswa zisanu
- Oyera azungu - zidutswa zisanu
- phwetekere - 1 Mbande (yopepuka)
- Feta tchizi - 60 Gramu
Chotsani uvuni ku madigiri 160. Thirani supuni 1 ya mafuta a maolivi mu poto lalikulu lachangu pa chimbudzi chofiira. Onjezerani zukini wobiriwira theka la anyezi, theka la adyo, supuni ya supuni ya marjoram, 1/2 supuni ya supuni ya mchere komanso 1/4 supuni ya supuni ya tsabola. Cook, oyambitsa nthawi zambiri, mpaka zukini ndi yofewa, pafupi mphindi zisanu. Chotsani kutentha, ikani mu mbale yayikulu, ikani pambali. Sungani frying poto. Bwerezani njirayi ndi zukini za chikasu komanso supuni ya tiyi ya mafuta, anyezi, adyo, 1/2 supuni ya supuni marjoram, 1/2 supuni ya supuni mchere ndi tsabola 1/4 supuni. Ikani mbale ndi zobiriwira zukini. Onjezerani dill, parsley ndi mazira ku zukini, sakanizani. Thirani kusakaniza mu mbale yophika. Ikani tomato pamwamba ndikuwaza ndi cheese feta. Kuphika kwa ora limodzi. Kutumikira mkate wotentha kapena kutentha.
Mapemphero: 6