Pali zambiri zamsuzi maphikidwe. Iwo amabwera mwa mitundu yosiyana ndi zosiyana. Msuzi akhoza kuphikidwa pa nyama ndi masamba msuzi. Mukhoza kuwonjezera: nyemba, masamba, kwa anyezi, shallots kapena leeks, zonunkhira zosiyanasiyana, zitsamba, ndi kumapeto kwa kuphika - mafuta, masamba kapena ngakhale tchizi. Ndipo zosiyana zonsezi mungathe kuziyanjanitsa nokha, ndikupanga zokhazokha zojambula bwino.
Komanso kukupatsani mpata waukulu wopanga supu za maiko ena:
Msuzi wa ku Italy udzafunika masamba ambiri, monga fennel ndi tomato;
Chifukwa cha msuzi wa ku France, gulani shallots ndi kuika monga "zitsamba za Provence";
Zosakaniza ndi coriander zidzafunikila ku supu ya Latin American. M'mayiko a Mediterranean, msuzi zamasamba zimakhala zofanana. Izi ndi chifukwa cha nyengo yofanana ndi zomera zofanana.
Msuzi wa nkhuku wachikale
- 1 nkhuku
- 1 mtanda watsopano wa parsley
- Zotsitsimutsa
- 1yeretsedwa parsnip
- 1 Kudziwa zatsopano zowera udzu
- mitu 4 ya anyezi, kudula mu magawo anayi
- Mchere wamchere ndi tsabola wakuda wakuda kuti alawe
- mchere wa nyanja kuti ulawe
- 4 kaloti zowonongeka, kudula pakati.
Pofuna kuyesa njira zophika zokometsera zokoma, muyenera kudziwa njira yokonzekera.
1. Ikani nkhuku mu poto ndikudzaza ndi madzi kuti madzi abisala. Yonjezerani parsley, mpiru, parsnip, udzu winawake ndi anyezi. Nyengo ndi mchere wosakaniza, mchere wamchere ndi tsabola, mubweretse ku chithupsa.
2. Wiritsani supu popanda kutseka chivindikiro kwa mphindi 40, chotsani chinyezi mphindi zisanu ndi ziwiri.
3. Onjetsani kaloti, komanso tsabola kuti mulawe ndi kuwiritsa msuzi kwa maola awiri.
4. Pamene msuzi umapeza kukoma komwe ukufunayo, chotsani zitsulo zake zolimba ndi sieve. Kenaka alola msuzi kuti uzizizira kuti mafuta onse adzike pamwamba pa poto. Chotsani mafuta. Zitsitsirani msuzi. Mukhoza kuwonjezera nkhuku, ndiwo zamasamba. Komanso kukongola, mutha kudula magawo a kaloti ndi nthiti, kuwonjezera pasitala kapena mpunga ku msuzi. Musanatumikire, onjezerani anyezi wobiriwira ku supu.
1 kutumikira: 120 kcal, mafuta - 1.2 g, a zodzaza - 0.25 g, chakudya -14.4 g, mapuloteni - 9.6 g, fiber - 0 g, sodium - 686 mg.
Msuzi wa lentilo ndi zitsamba
- 2 atsogoleri a anyezi,
-2 kaloti peeled ndi akanadulidwa
-2 mitu ya fennel yowonongeka
-1 tbsp. l. chodulidwa adyo
- 1 pinch of flakes
- ofiira otentha tsabola
- 1 tsp. mbewu za caraway
- 1 tsp. sinamoni
- 2 tbsp. mphodza wobiriwira, otsukidwa bwino
- 8 tbsp. masamba msuzi
-2 Bay masamba
-5 tsp. madzi atsopano a mandimu
- wokondedwa
-1 gulu la swiss chard kutsukidwa ndi kudula muzidutswa tating'ono ting'ono
- 1 tbsp. yaiwisi pistachios
- parsley
- 1 tbsp. l. wa madzi
Mu kwambiri saucepan, kutentha 2 tbsp. l. mafuta a maolivi, onjezerani anyezi, nyengo ndi mchere komanso mwachangu mpaka anyezi ndi golidi. Onjetsani kaloti, fennel, adyo ndi chili, mwachangu kwa masekondi 30. Onjezani chitowe, sinamoni, cloves, mphodza, nyengo ndi mchere komanso mwachangu kufikira mutachita. Thirani poto 1/2 st. masamba msuzi ndi mwachangu mpaka pafupifupi kwathunthu kusokonezeka.
2. Onjezerani msuzi otsala komanso 2 masamba. Kuchepetsa kutentha, kuphimba ndi kuwira mpaka zamasamba ndi zofewa, ndipo mphodza siziphikidwa (pafupi 30 minutes). Pambuyo pake, onjezerani 2 tsp. madzi a mandimu, wokondedwa komanso wachikondi.
3. Pangani msuzi wa pesto: mu blender, pwanya pistachios, yikani parsley, 3 tsp. madzi a mandimu ndi madzi, sakanizani bwino. Sakanizani 1 tbsp. l. mafuta a maolivi ndi whisk mpaka yosalala, pafupifupi 2 minutes. Ngati ndi kotheka, pesto ikhoza kuchepetsedwa pang'ono ndi madzi otentha kapena msuzi.
4. Thirani msuzi pa mbale, muwonjezerepo supuni ya supuni.
1 kutumikira: 353 kcal, mafuta - 14 g, omwe anadzaza - 1,6 g, chakudya - 45 g, mapuloteni - 15 g, fiber - 13 g, sodium - 378 mg.