Kodi kupanga malo ogulitsa, yabwino maphikidwe 2016

Malo ogulitsira nyanja ndi gwero la mchere, mavitamini, polyunsaturated mafuta acid ndi microelements. Kugwiritsa ntchito nsomba nthawi zonse kumathandiza kuti munthu athetse mavitamini A, E, B, ayodini, calcium, iron, phosphorous, potassium, zinc, selenium. Zomwe zimapezeka m'masitolo nthawi zambiri zimaphatikizapo shrimp, squid, mussels, octopus. Ena adzawonjezera zowonjezera zakumwa za m'madzi ngati akufuna. Koma osati ubwino wokhawo umakopeka ndi zokometsera izi, komanso kukoma kwake kosavuta komanso kosavuta kuphika. Kodi ndi chokoma bwanji kukonzekera malo odyera m'nyanja?

Kodi mungakonzekere bwanji malo ogulitsa nyanja, chithunzi

Wophweka kwambiri, koma komabe chokoma chokoma kwambiri ndi chakudya cha m'nyanja chophikidwa ndi tomato ndi tchizi. Mukhoza kuphika mu mphindi 20-25. Zakudya zophweka, koma zokoma kwambiri komanso zokoma zimagwirizana ndi tebulo tsiku ndi tsiku. Kodi mungakonzekere bwanji malo ogulitsa nyanja?

Mndandanda wa zosakaniza:

• nyanja ogulitsa - 1 paketi
• phwetekere - ma PC 2
• Chibugariya tsabola - 2 zidutswa
• anyezi - 1 pc
• masamba
• walnuts.

Kuti mupange mafuta:

• ghee - 2 tbsp. l.
• ufa - 1 tbsp. l.
• wowawasa zonona - 3-4 tbsp. l.
• adyo - 1 clove
• tchizi - 100 g
• masamba
• zonunkhira.

Njira yokonzekera:

1. Wiritsani nsomba m'madzi otentha kwa mphindi ziwiri.
2. Dulani tomato mu cubes, tsabola ndi anyezi mphete.
3. Ikani zodyera pansi pa mbale yophika, pamwamba - tomato, tsabola, anyezi.
4. Konzekerani malo osungira mafuta.
   • kupasuka batala, ufa mmenemo
   • Onjezerani madzi ndi kirimu wowawasa ndi zopitilira zokakamiza
   • Onjezerani mchere, tsabola, grated adyo, wosweka zitsamba, zonunkhira ndi grated tchizi. Tchizi zimabalalika mu msuzi.
5. Valani mbale ndi kuvala.
6. Kuphika mu uvuni kwa mphindi 15.
7. Fukani ndi walnuts ndi tchizi pang'ono pamwamba ndikuyika mu uvuni kwa mphindi zisanu.
8. Ikani mbale pa saladi masamba, kuwaza ndi mandimu ndi kukongoletsa ndi amadyera.

Ndizokoma bwanji kukonzekera kugulitsa nyanja kwa Chaka Chatsopano 2016, chophikira

Chakudya patebulo la Chaka chatsopano sichiyenera kukhala chokoma, komanso chiwoneka chokongola ndi chikondwerero. Kodi mungakonzekere bwanji kukonza chakudya cha m'nyanja chaka cha 2016? 2016 pa kalendala ya Kummawa adzakhala chaka cha Amonke. Choncho, zokondweretsa ziyenera kuphatikiza masamba. Chakudya changwiro pa tebulo la Chaka Chatsopano chidzakhala saladi ya malo ogulitsira nyanja ndi Peking kabichi.

Mndandanda wa zosakaniza:

• mafuta a azitona
• chinese kabichi
• letesi
• nyanja yogulitsa
• chitumbuwa
• msuzi wa soya
• mchere ndi tsabola.

Njira yokonzekera:

1. Sambani saladi ndi manja anu.
2. Dulani Chinese kabichi ndi chitumbuwa mu halves.
3. Zakudya zodyeramo Zakudya za m'nyanja mu mafuta ndi soya msuzi.
4. Onetsetsani zamasamba ndi nsomba zotentha, nyengo ndi mafuta.
5. Ikani pansi pa mbale ndi letesi masamba ndi kuika saladi pa iwo. Fukani pamwamba pa madzi a mandimu, azikongoletsa, mungathe komanso mandimu.

Saladi ndi yokonzeka. Atawoneka mokondweretsa adzapereka tomato wofiira ndi wobiriwira kabichi ndi saladi. Zosakhwima ndi zokonzedwera kukoma - nsomba za m'nyanja.