- Nkhuku (yolemera makilogalamu 1) - chidutswa chimodzi
- Babu - chidutswa chimodzi
- Tomato - 3 Mbande
- Azitona popanda maenje - 100 Gramu
- Garlic - 5 Zubchikov
- Manyowa a Provencal Herbs - Masipuni 2
- Mbewu ya katsabola - 1/2 masupuni
- Pepper nandolo zakuda - zidutswa 6
- Mafuta a azitona - zinthu zitatu. makapu
- Mchere - - Kulawa
Chinthu choyamba kuchita ndi kuwaza anyezi. Tomato amasungunuka ndi kudula mu magawo akulu. Dulani azitona mu theka kapena adiresi. Garlic yamtengo wapatali. Zomera zonse zimasakanizidwa, kuwonjezera pa theka la zitsamba za Provencal, mbewu za katsabola ndi mchere. Timachita marinade kwa nkhuku. Sakanizani 2 clove opukutidwa bwino a adyo, mafuta a maolivi, mchere pang'ono komanso theka lachiwiri la udzu wa Provan. Chotsatira cha marinade chimakhala chodzazidwa ndi nkhuku. Tengani mawonekedwe a kuphika, mafuta ochepa. Timayika theka la ndiwo zamasamba, kenako nkhuku, ndiye theka lachiwiri la ndiwo zamasamba. Kuphika pafupifupi 1 ora ndi mphindi 15 pa madigiri 180 mpaka nkhuku ikonzeka. Mukhoza kutumikira ndi zokongoletsa komanso popanda chilichonse. Chilakolako chabwino!
Mapemphero: 6