Julia Bordovskikh anabadwa pa July 5, 1969 ku Moscow. Julia Bordovskikh ndi munthu wodalirika. Iye anatha kugwira ntchito pa wailesi ndi televizioni, kukhala wolemba ndemanga ndi pulogalamu yam'mawa yakutsogolo, kulemba mabuku angapo onena za moyo wathanzi komanso, zedi, za chikondi. Mu 1999, Julia Bordovskikh anabereka mwana wake Maria. Mu 2007, Julia anakwatira wamalonda wotchuka Alexei Kravtsov, ndipo mu 2008 anabereka mwana wamwamuna, Fyodor. Yulia ali ndi banja lalikulu komanso lochezeka. Amanyadira izi. Mu zolinga za okwatirana kubadwa kwa mwana wina wokongola. Amatsenga bwino pogwirizanitsa ntchito za mkonzi mtsogoleri wa magaziniyi ndi ntchito za mayi wa ana awiri, nthawi zambiri amatidabwitsa ndi zovala zochititsa chidwi pa maphwando achipembedzo komanso mwadongosolo - mawonekedwe abwino kwambiri.
Julia angakayikire mosavuta kuti chinsinsi chogwirizana naye ndi njira zodzikongoletsera zosiyanasiyana. Ndipotu, zifukwa zikuluzikulu ndi filosofi ya moyo, kulingalira kwa zakudya zoyenera komanso kuchita masewero olimbitsa thupi, kuyendera kwachipatala kwa chaka ndi chaka, ndi malamulo omwe "Julian" adagwirizana kuti agawane ndi owerenga.
Mfundo yoyamba - ndi zomwe mumadya
Anayesa mapulogalamu ambiri okhudzana ndi zakudya (kuphatikizapo zipatala zam'chipatala), asanapeze zomwe zimakulolani kuti muzimverera, choncho ndikuwoneka bwino. Anasankha macrobiotic - masamba ambiri, tirigu, kukana mkaka, nyama ndi khofi. Koma ngati mphamvuyo ndi yeniyeni, malamulo onse akugwirizana ndi aliyense. Mwachitsanzo, mapuloteni amafunika kudya ndi zakudya zambiri, koma chipatso - kokha pamimba yopanda kanthu, pakati pa chakudya. Nthawi ndi nthawi mumatha kukhala ndi chimwemwe, koma izi ndizosiyana ndi malamulo, osati mosemphana ndi zina - kudya zakudya pa sabata, ndiyeno-udzu sukula! Amathandizira mawerengero owerengetsera. Mwachitsanzo, njira yosavuta komanso yothandiza yothetsera zakudya ndi ntchito "Kodi mumadya chiyani" pa mafoni. Pulogalamuyi imayesa kuchuluka kwa ma calories ndi kudya kwadongosolo pogwiritsa ntchito zizindikiro zaumwini - kukula ndi kulemera. Izi ndi zomwe amachitcha zakudya zabwino, osati kudziletsa.
Mfundo yachiwiri ndizochita zochitika
Ziribe kanthu momwe zakudya zanu zilili bwino, palibe masamba a saladi kapena kukana kokoma, ufa, mchere, kusuta sikungakupangitseni kukongola kwambiri ngati simukuchita masewera olimbitsa thupi. Julia sakuyimira yekha popanda maphunziro: wakhala akupita ku gulu la masewera kwa zaka zambiri kwa zaka zambiri. Komabe, n'zotheka kuti masewera apanyumba apambane. Njira zina zopangira maphunziro ndi wophunzitsira ndizo "maphunziro asanu ndi limodzi". Chofunika kwambiri chikupezeka pamutu wakuti: Mukuwonetsa zomwe mukufuna kuti mukwaniritse, ndipo pulogalamuyi ikukhazikitsa njira yabwino kwambiri yophunzitsira miyezi 1.5.
Mfundo yachitatu - ngati mukufuna kukhala wathanzi, ugone bwino
Momwe timapumula tikamadzuka timadalira kuti ndi nthawi yanji ya tulo - pang'onopang'ono kapena mwamsanga - tinabwera ku bell ya alamu. Kugona kwa Master Sleep pa foni kumapanga nthawi yopambana yowokha ndipo imadzutsa ntchito pogwiritsa ntchito ola la ola. Kuwukitsidwa koyambirira kunayamba kuperekedwa kwa iye mosavuta, kumvetsera, pamene nthawi ya ntchito ndi yowopsya komanso maola angapo osiyidwa kugona, sichikuwoneka kuti ndi wolakwa kwa iwekha. Ndipo kukondwera kwa kayendetsedwe ka mlandu - mpweya wabwino, wotchedwa Okhu ndi wotchuka kwambiri ku Hollywood, kupatula zomwe ziri zogwira mtima kwambiri! Zikomo Madonna!