Saladi wa nkhaka ndi nkhuku

Kukonzekera kwa masika - saladi wochuluka wa nkhaka ndi nkhuku Nyama ya nkhuku yofatsa imakhala yabwino komanso yosasinthasintha, pokhudzana ndi zinthu zosiyanasiyana. Ndicho chifukwa nyama yophika nkhuku ndiyo maziko a saladi ambiri osiyana siyana. Mwachizoloŵezi, saladi ndi nkhuku kapena nyama zimagwirizanitsidwa ndi ma caloric okhutira, kawirikawiri chifukwa cha kuwonjezera kwa mayonesi ndi zakudya zina zosavuta. Koma saladi yathu ya nkhaka ndi nkhuku imaphwanya kwathunthu mawu awa. Saladi yotereyi imatha kugwiritsidwa ntchito ndi iwo omwe ali maso kwambiri pa chiwerengero chawo ndi zakudya zawo. Chifukwa cha kuvala koyambirira kwa madzi a mandimu ndi timbewu timeneti, nkhuku saladi ndi nkhaka sizomwe zimakhala zosalala komanso zophweka. Ndipo kukoma kwake kokondweretsa kuchokera ku gawo loyamba kudzalawa kwa mamembala onse a m'banja. Tsopano tikhoza kunena molimba mtima kuti zakudya zoyenera sizothandiza kokha, komanso zimakhala zokoma kwambiri. Njira zamakono pokonzekera saladi ku nkhaka ndi nkhuku siziri. Chinthu chachikulu ndikutsatira ndondomeko ndendende ndipo zonse zidzakhala bwino. Koma ngati mukufuna saladi ya nkhuku ndi nkhaka zakhala zokoma, yesetsani kudula nkhaka ngati zochepa ngati n'kotheka. Kupanga mpeni wamba sikungatheke kugwira ntchito, koma mothandizidwa ndi mpeni wapadera wa kuyeretsa mbatata, izi zikhoza kuchitika mwangwiro.

Kukonzekera kwa masika - saladi wochuluka wa nkhaka ndi nkhuku Nyama ya nkhuku yofatsa imakhala yabwino komanso yosasinthasintha, pokhudzana ndi zinthu zosiyanasiyana. Ndicho chifukwa nyama yophika nkhuku ndiyo maziko a saladi ambiri osiyana siyana. Mwachizoloŵezi, saladi ndi nkhuku kapena nyama zimagwirizanitsidwa ndi ma caloric okhutira, kawirikawiri chifukwa cha kuwonjezera kwa mayonesi ndi zakudya zina zosavuta. Koma saladi yathu ya nkhaka ndi nkhuku imaphwanya kwathunthu mawu awa. Saladi yotereyi imatha kugwiritsidwa ntchito ndi iwo omwe ali maso kwambiri pa chiwerengero chawo ndi zakudya zawo. Chifukwa cha kuvala koyambirira kwa madzi a mandimu ndi timbewu timeneti, nkhuku saladi ndi nkhaka sizomwe zimakhala zosalala komanso zophweka. Ndipo kukoma kwake kokondweretsa kuchokera ku gawo loyamba kudzalawa kwa mamembala onse a m'banja. Tsopano tikhoza kunena molimba mtima kuti zakudya zoyenera sizothandiza kokha, komanso zimakhala zokoma kwambiri. Njira zamakono pokonzekera saladi ku nkhaka ndi nkhuku siziri. Chinthu chachikulu ndikutsatira ndondomeko ndendende ndipo zonse zidzakhala bwino. Koma ngati mukufuna saladi ya nkhuku ndi nkhaka zakhala zokoma, yesetsani kudula nkhaka ngati zochepa ngati n'kotheka. Kupanga mpeni wamba sikungatheke kugwira ntchito, koma mothandizidwa ndi mpeni wapadera wa kuyeretsa mbatata, izi zikhoza kuchitika mwangwiro.

Zosakaniza:

• Chicken fillet 500g
• Nkhaka 2 ma PC.
• Lemon 1 pc.
• Mint youma 2 tsp.
• Msuzi wa tiyi 1 tbsp. l.
• Brown shuga 2 tsp.
• Mafuta a azitona 2 tbsp. l.
• Tsabola wakuda 0,5 tsp.
• Mchere 1 uzitsine

Malangizo

• Khwerero 1 Kuti mukonzekere saladi, tengani nkhaka zatsopano, nkhuku yochuluka, soya msuzi ndi zonunkhira.
• Gawo 2 Wiritsani nkhuku yotsuka - kutsuka, kuthira madzi ozizira ndi kuphika kuchokera ku madzi otentha 25-30 mphindi.
• 3 450-500 g ya nkhuku yophika yophika mu utoto wochepa thupi.
• Nkhaka 4 kuti azisamba ndi kudula muzitali zochepa - ndizotheka kupanga mpeni wokonza mbatata. Ngati khungu la nkhaka liri lakuda ndipo ndi bwino kulidula.
• Gawo 5 Pangani kudzaza, sakanizani zosakaniza: mafuta a maolivi, soya msuzi, timbewu tamchere, mchere ndi tsabola wakuda, fanizani madzi a mandimu 1 ndikuwonjezera shuga wofiirira.
• Gawo 6 Phatikizani zinthu zonse za saladi ku nkhaka ndi nkhuku ndi kusakaniza bwino. Kutumikira mwamsanga.