Kukula Kwambiri
Kusakondwera kwa okalamba kuchokera kwa odwala matenda opatsirana maganizo kapena odwala matenda a maganizo ndiko chitetezo chodziletsa, chikhulupiliro chachikunja ndi chonyenga: "Sitidzakhala ngati izi, sitidzalamba ndi kufa." Kenaka akutsatira kumapeto: "Okalamba ali ndi mlandu, kuti ndi okalamba." Nchiyani chimatilola ife kukhulupirira kuti ukalamba sudzatikhudza konse? Chodabwitsa kwambiri, sayansi. Kwa zaka zana zapitazo, pafupifupi mazana zana ofotokoza za ukalamba, pamodzi ndi malingaliro, apangidwa, momwe angasinthire. Sinthani ndi kusintha kwa majini "kusinthitsa kwa jini" (pomwe alipo ambiri okhulupirira majini). Onyenga maselo mwa kuwaikapo tizilombo tina tizilombo toyambitsa matenda, zomwe zimayambitsa kulankhulana kwapadera. Pamapeto pake, ingodulani, kukoka, ndi kumene kuli kofunika - kupukuta khungu, ngati suti yakale, yopanda mawonekedwe, yofuna kubwezeretsa. Zonsezi ndi zokondweretsa komanso zamakono zomwe sitingathe kuzimvetsa mozama, ngati tikudziwa kuti mibadwo yapitayi yakalamba chifukwa chakuti iwo analibe mwayi wogwiritsa ntchito mapangidwe a maselo a maselo ndi mankhwala okoma. Timaiwala kuti zonse zimadalira ubongo. Kodi ndondomeko yotani yomwe imatumizidwa kuchokera mu ubongo kukonza kapena kuyimitsa kupanga mahomoni, kuti ubongo ukhoze kuyamba (kapena kutseka) pulogalamu ya ukalamba msanga, komanso kumayambitsa kuyamwa, kusamba kwa nthawi yoyamba, kulemera kwakukulu, makwinya. Ndipo popeza sayansi isanapeze zipangizo zowonzanso ubongo, timakonda kuganiza kuti popanda maganizo abwino nthawi zonse, kutaya mtima komanso kupweteka kwa kusayanjanitsika ndi ziphuphu - kuphatikizapo gerontophobia, popanda kuphunzitsidwa nthawi zonse ndi maganizo abwino, achinyamata sangathe . Munthu ali wamng'ono, malinga ngati atha kukhala ndi chidwi chenicheni ndi kukhazikitsa zolinga zatsopano. Izi zimadziwika kwa nthawi yaitali, choncho sizimapangitsa kuti maselo anu atsitsike mosavuta, mwakumwa "zamatsenga".
Kodi pali bodza m'nthano?
Ngati tifotokozera nkhani zachikhalidwe zomwe nzeru zimabisika kawirikawiri, timapeza kuti anthu okalamba ndi omwe amatha kukhala ndi moyo wathanzi, chidziwitso, chithandizo chosakhudzidwa, komanso kuti olemekezeka, odekha, olemekezeka nthawi zonse amapindula (kapena, akulipira), ndi kusokoneza - amalanga. Koma pa nthawi yomweyi, anthu achikulire nthawi zambiri amakhala osaganizira. Vuto la amayi amakono ndi kuti ngakhale atapereka ana awo okha nthawi ndipo ali otsimikiza ndi mtima wonse kuti akuchita zonse kwa ana, amathera nthawiyi osati kupanga chiyanjano cholimba, koma chifukwa cha chikhalidwe cha mwanayo. Mwa kuyankhula kwina, chidwi ndi kufunika kumaperekedwa pophunzitsa Chingerezi, kukwera masewera kapena kujambula zithunzi kusiyana ndi ntchito zothandizana, zosangalatsa zofanana, zochitika pamodzi ndi kulingalira. Zotsatira zake zodziwika bwino: Kuchokera kwa ana omwe adalandira katemera woyambirira wa zokhudzana ndi mpikisano ndi zofuna zapamwamba, anthu okhutira, osati cholinga chowapatsa chidwi chawo ndi chikondi chawo kwa anthu omwe ali pafupi, akukula kuti apambane, anthu okwanira okha. Makamaka - mayi, yemwe, potsutsana ndi zomwe zikuchitika, akusowa kwambiri kuyankhulana ndi ana ake nthawi zonse. Amapereka uphungu, ntchito kapena malangizo, koma amachita izo. Mu chithunzithunzi ichi chowoneka chosadziwika bwino, kutsutsana kumayikidwa, zomwe sizingapangidwe nthawi yathu.
Ndiponsotu, ngati nthano ndizolembedwa molimbika ndipo mopanda kutero amauza kuti nkofunika kulemekeza okalamba, izi zikuwonetsa kuti ngakhale m'masiku akale, chirichonse sichinali chosavuta pakati pa abambo ndi ana. Chinthu china n'chakuti ana omwe amamvetsera nkhanizi, atauzidwa ndi njira, agogo aakazi, osadziwika bwino komanso okhudzidwa kuti amvere akulu. Zoona, malingaliro a moyo waumunthu, timadziwa bwino kufunikira kolemekeza ndi kusamalira okalamba pokhapokha ife titadutsa kumapeto kwa kukhwima. Chithunzi cha anthu okalamba okhwima, ngati mukuyang'ana mwatcheru, amawoneka mosiyana kwambiri ndi nkhani za Chirasha: Baba Babarikh ndi Pulezidenti wa Pushkin, omwe sadakhutire ndi chida chatsopano, komanso Kashchei wosafa, omwe amaikidwa m'manda, munthu wachikulire ... Mwachindunji m'dziko lathu, gerontophobia mwachidwi chifukwa cha anthu akale akulimbikitsidwa ndi kuti ambiri a ku Russia, ukalamba ndi umphaŵi, ndipo sichiyenera kukhala pamtunda wodutsa ngakhale ku Volga (ngati si ku Caribbean Kim zilumba, monga momwe zilili ndi anapuma German ndipo Japanese).
Cholinga chenicheni
Nchifukwa chiyani malingaliro kwa okalamba omwe ali panyumba asintha posachedwapa? Chifukwa cha kupita patsogolo. Zakale - ndipo izi zakhala zaka mazana ambiri - anali okalamba omwe anali olemera a moyo okhudzidwa ndi zofunikira kuti apulumutsidwe mibadwo yatsopano. Iwo ankawona mu nthawi yawo ndi nkhondo, ndi njala, ndi mitundu yonse ya machitidwe a anthu. Pa moyo wa mibadwo iwiri kapena itatu yotsiriza, zinthu zikusintha mofulumira. Tsopano kuti zinthu zikuyendere bwino m'moyo ndikofunikira kuti zitsogoleredwe kumadera omwe zaka makumi awiri zapitazo sizinakhalepo ndipo zomwe zinachitikira okalamba zimachepa pamaso pathu. Ngakhale, ngati mumayang'anitsitsa nthawi yosatha, nthawi yopanda malire monga mgwirizano pakati pa anthu, okalamba akudziwanso zambiri. Kumbukirani, monga Mark Twain: "Pamene ndinali ndi zaka khumi ndi zinayi, bambo anga anali opusa kotero kuti sindingathe kupirira; koma pamene ndinakwanitsa zaka makumi awiri ndi chimodzi, ndinadabwa kuona kuti munthuyu adakula kwambiri zaka zisanu ndi ziwiri zapitazo. " Kukula kwa ukalamba ndi kulekana pakati pa mibadwo kumakhala chifukwa cha zinthu zambiri. Zonse mwaziwiri zimakhudzana ndi kusintha kwa chikhalidwe cha ubale ndi intra-banja. Choyamba ndi kuwonjezeka kwa chiyembekezo cha moyo. Kunena mwachidule, zaka zapitazo nkhondo ya mibadwo sinathe kukula mwamphamvu, monga momwe mbadwo wakale unatha msinkhu, ndipo mu chikhalidwe cha anthu, "kumasula malo". Mkhalidwe wachiwiri: kubwezeretsa maphunziro oyambirira a kunyumba ndi gulu. Zimadziwika kuti mpaka zaka zitatu mwanayo amatha kudalira amayi ake m'maganizo ndi m'maganizo. Ndipo ngakhale pambuyo pa zaka zitatu, mpaka atha msinkhu, kulumikizana momveka bwino ndi amayi, maphunziro a makhalidwe, njira zopezera moyo mwa kutsanzira ndizofunikira kwambiri. Koma mibadwo yochepa ya makolo imapereka ana awo kwa aphunzitsi othandizira - aubereji. Oimira a m'zaka zapakati pa 40-50 za masiku ano nthawi zambiri anazunzidwa ndi kuleredwa kwapadera. Chotsatira chake, iwo amayamba kusayanjana ndi amayi awo, ndipo analephera kuphunzitsa kuti banja lawo likhale mgwirizano kwa ana awo panthawi imeneyo, ngati pakufunikira: mpaka zaka zisanu mpaka zisanu ndi ziwiri. Kuitana ana, komanso otero kwa zidzukulu za zidzukulu, pamene mbadwazo zinasintha khumi ndi zisanu, ndipo ngakhale zoposa-makumi atatu ndi zisanu, sizikutanthauza. Choncho, kuti tigonjetse gerontophobia mu mbali yake yokhudzana ndi kusayenerera kwa okalamba, nkofunikira kuyambiranso mwatsatanetsatane ubalewu ndi ana aang'ono ndikuwayandikira ndi ulemu womwewo ndi chisamaliro chomwe mukufuna, kuti zaka zambiri zikubwera iwo anakuchitirani inu.
Kusamala khungu kumakalamba ndikofunikira komanso kusamalira maonekedwe ake - nayenso. Koma kuti mutenge nthawi yaitali komanso yosatetezeka, komanso zotsatira zothandiza, muyenera njira yosiyana kwambiri ndi maselo a khungu. M'malo mochotsa mofulumira zigawo zakale za epidermis, zodzoladzola ziyenera kuchita zonse kuti zikhalitse moyo wawo. Kumbukirani, "seti" iliyonse ya maselo yapangidwa kwa zaka zisanu ndi ziwiri. Ngati, mothandizidwa ndi zosakaniza zokometsetsa khungu, kuti athandize mpangidwe uliwonse kukhala ndi nthawi yopatsidwa (osapitiriza kutalika kwa moyo wa selo), unyamata wa nkhopeyo amatha zaka khumi ndi hafu, kapena ngakhale motalika. Chifukwa chaichi, zowonjezera zakuthupi ndizofunikira, chifukwa ndizo zokha zomwe zimatha kudyetsa, komanso osati kulenga chinyengo.
Malipiro olakwika
Ndili ndi maganizo abwino, ndipo ngati mukukonda, zotsatira za karmic za phobia zokhudzana ndi zaka ("zonse zimabwerera, ndi momwe mumachitira ndi okalamba, kotero muzaka makumi angapo zikukuchitirani") ndi zosavuta kwambiri. Koma zovuta pa izi sizimayima, chifukwa chigawo chachiwiri cha gerontophobia - mantha a ukalamba wawo, nayonso, akhoza kutuluka kumbali kwa anyamata a muyaya. Kubwezeretsedwa kwapangidwe kumaimira "nyenyezi" ziwiri: kubweretsa pamwamba pa zigawo zing'onozing'ono za epidermis ndi kuchenjeza mahomoni a thupi. Chomwe chimakhala ndi chizoloŵezi cha mahomoni ndi kusagwiritsidwa ntchito kosagwiritsidwa ntchito mosagwiritsidwa ntchito kwa mitundu yosiyanasiyana ya zakudya ndi madyerero a unyamata, madokotala samatopa kunena, mosakayikira akumbukira kuti kuchokera ku chikhalidwe cha biology kwanthawi yayitali selo ndi khansara. Chotsatira choyamba chimapezeka chifukwa cha zozama zakuya: Kuchokera pa nkhope kumachotsedwa (inu mumakumbukira kuti kutulutsa - kumatanthawuza ngati "kuchotsa"?) Khungu lofota la khungu, kuchokera pansi pake limawoneka laling'ono, Ndipotu, sikunali okoma komanso opanda chitetezo chisanafike chilengedwe chankhanza. Vuto ndiloti tiri ndi chiwerengero chochepa, cholowa cha khungu, ndiko kuti, makumi asanu. Mmodzi wa iwo omwe ali pansi pa chikhalidwe chokonzekera apangidwa kwa zaka zisanu ndi ziwiri, kotero kuti kukhala kwathu - ndi malire aakulu, kwa zaka zitatu ndi theka, ndi angati omwe akhalapo. Ngati kamodzi pa miyezi isanu ndi umodzi ndikuyang'ana mozama, kuyimitsa laser, kujambula zithunzi - ndi kuyamba pa makumi atatu, ndiye makumi anayi ndi zisanu mukhoza kugwiritsa ntchito zonse zowonjezeretsa ndikukonzanso. Koma pambuyo pa zonse, pamene ife tikudzidzidzidzidzimutsa, tikuyenda motsatira ndondomeko, wokongola ndi wamng'ono yemwe mukufuna kuyang'ana ndi makumi asanu ndi asanu mphambu zisanu, mwinamwake oposa makumi atatu! Kotero, kuyika ndi kuvala pamtanda? Kubwerera ku nthawi zomwe sizinali kutali, pamene mayi wazaka makumi asanu ndi zisanu (5) angakhale agogo okha (nthawi zambiri - mtsikana) ndipo motero adadzizindikira yekha? Ayi ndithu! Ndizofunika kuti muzisamala nokha, osayesetsa kwambiri pa zotsatira zake "pano ndi tsopano mwa njira iliyonse" monga momwe amaganizira za umoyo wabwino - ndiko kuti, kukhala bwino kwa thupi lonse kwa zaka zambiri.