Mphepete ... Ndi chiyani? Palibe masamba, opanda zipatso. Izi ndi bowa, gulu losiyana la zomera. Koma mwatsatanetsatane, ndi otchuka kwambiri ndi ophika chifukwa cha nthawi yawo yophika mwamsanga, kukoma kokoma komanso zotsika zokhudzana ndi caloriki. Lero tikambirana za bowa wamba komanso wamba.
Champignon
Mabala a mandimu ndi oyera nthawi yoyamba, koma ali ndi zaka zambiri amadetsedwa ndi mtundu wa pinki mpaka wakuda. Ndi mbali imeneyi yomwe imathandiza kusiyanitsa bowa ndi poizoni. Kotero, mu mbale zopweteka ndi spores mu moyo wonse zimakhala zoyera kapena kutenga malaya achikasu.
Mlengalenga, bowa amatenga mtundu wofiira. Ndi bwino kudya bowa achinyamata. Kusiyanitsa moyenera ma bowa aang'ono kuchokera ku akale kukuthandizani kuyang'anitsitsa maso: wamkulu wa bowa, chipewa chimakhala chopanda pake.
Bowa amakula makamaka ku USA, Poland, France, Netherlands, Great Britain, Germany, Taiwan ndi Korea. M'zaka zaposachedwapa, maluwa otchuka akhala otchuka kwambiri kuti azitha kubala okha. Choncho, bowa amakula kwambiri m'misika, zomwe zimasiyana kwambiri ndi zakutchire.
Mphepete ndi katundu wawo
Mitunduyi imakhala ndi mavitamini ambiri, monga: B1, B1, B5, B6, vitamini PP, B12, E, folic acid. Ndipo micro-ndi macro-zinthu zofunika kwa organism: calcium, potaziyamu, magnesium, phosphorous, sodium, manganese, chitsulo, selenium, mkuwa, zinki. Champignon ndi bowa wochepa kwambiri. Mu 100 g muli makilogalamu 22 okha.
Chifukwa cha zinthu zothandiza, mafinya amathandiza kuthana ndi mutu, kusintha kukumbukira, ndi thupi la thupi, kuchepetsa chiopsezo cha atherosclerosis ndi matenda a mtima. Kuphatikiza pa zonsezi, kuchepetsa "cholesterol choipa, kuwonjezeka kudya ndi chitetezo chokwanira. Mu mawonekedwe owuma, nkhumba zimathandiza kwambiri kwa anthu omwe ali ndi m'mimba matenda, mwachitsanzo, ndi zilonda za m'mimba kapena matenda a chiwindi. Zothandiza kwambiri kwa anthu omwe ali ndi chilakolako chochepetsetsa - mapuloteni otchedwa fungal amathandizidwa bwino.
Momwe mungatsutse bwino bowa
Kugula bowa, pafupifupi amayi onse aakazi, monga ku Hamlet, akukumana ndi vuto: "Kukhala, kapena osakhala? Oyera kapena ayi? ". Palibe ndondomeko yoyenera, aliyense amadzipangira yekha momwe moyo umamufunsira: wina amangosamba bowa, wina akuyang'ana khungu, wina sasamba konse. Koma ophika ndi anthu omwe akukula, amanena kuti bowa amatsukidwa bwino m'njira zosiyanasiyana. Mukumvetsetsa, kupyolera mwa manja a anthu awa sikuli makilogalamu khumi ndi awiri a bowa ndipo palibe chifukwa chowayeretsera. Choncho, kugula bowa, kutsuka bowa kunja ndikusambitsanso pansi pamadzi. Mutha kungoyenda mwendo. Ngati bowa ndi wodetsedwa, pali zowonongeka pansi, zimatsukidwa ndipo malo osayenera amachotsedwa. Onetsetsani komanso kudula mwendo. Madzi oterewa sakuvomerezeka, chifukwa amamwa madzi ambiri. Chochititsa china chochititsa chidwi. Zikuoneka kuti champignons ndi bowa okha omwe mungadye yaiwisi.
Ziribe kanthu momwe mumasankha kutsuka bowa, adzalowanso chakudya chokoma. Ndipo nthawi yogwiritsira ntchito zowonongeka idzakhala yoposa kulipira ndi fungo losakumbukika ndi kukoma kodabwitsa. Idyani pa thanzi!