Kutsogolo kwa gombe
Mu mphamvu yanu kupanga taniyo kukhala yotetezeka momwe zingathere. Konzani kukakumana ndi dzuwa pasadakhale!
Nthano Choyamba
Kuti asatenthe dzuwa, asanapite kumwera, zingakhale bwino kukhala mu salon yofufuta kapena kugwiritsa ntchito autosunburn.
Izi siziri choncho! Kutentha kwa dzuwa mu solarium kumakhala kovuta kwambiri kwa khungu kusiyana ndi dzuwa, chifukwa nyali zake zimabweretsa maulendo 10 oopsa a magetsi A, kuwononga DNA ya maselo a khungu. Melanin, yomwe imapangidwa mu solarium, ndi yosiyana ndi yomwe imapangidwa ndi tani, choncho "kukonzekera" kwa nyengo ya m'nyanja ndizosakayikitsa. Gwiritsani ntchito khungu loti liziwongolera bwino, limadula pamwamba pa khungu, popanda kugwiritsa ntchito mphamvu ya melanin.
Bodza lachiwiri
Chomera cha tsiku ndi SPF chingasinthe m'malo mwawotchi.
Siyani zonona zamtunduwu, ndipo pagombe mutenge khungu lapadera la dzuwa. Zili ndi zowonongeka zamphamvu komanso zowonjezereka, ndipo mawonekedwe awo apangidwa kuti azikhala motalika kwa dzuwa. Kukonzekera ku mndandandawu kumapangitsanso tani kukhala ovuta kwambiri: ali ndi mafayilo opangidwa ndi zipangizo zamkati zomwe zimateteza khungu kutentha.
Nthano Chachitatu
Nchifukwa chiyani mukuwononga ndalama zowonjezera kuti muphunzire kupeza tani yokongola panyanja? Kutsegula kwa dzuwa kosatha kwa chaka chatha kungabwere mosavuta komanso nyengoyi. Mphamvu ya zowonjezera zowonjezera dzuwa zimachepetsedwa patadutsa miyezi 10-12 patangoyamba kumene kugwiritsiridwa ntchito kwa mankhwalawa, ndipo ngati zonona zinkakhala padzuwa, ngakhale kale. Kuwonjezera pamenepo, mu zotengera zopanda kanthu zopanda mabakiteriya zikuchulukira mofulumira. Choncho, ndi bwino kugula kirimu chatsopano chilimwe.
Pamphepete mwa nyanja
Nthawi yabwino yopanga sunbathing ndi 10 ndipo pambuyo pa maola 16. Musadwale ndipo kumbukirani kuti khungu limasowa chitetezo!
Nthano Zinayi
Mu mthunzi kapena mumtambo, kutentha kwa dzuwa sikufunika.
Mukhoza kugwiritsa ntchito ndalama ndi chitetezo chochepa, koma simungakhoze kuwakana. M'mithunzi, pafupifupi mazira makumi asanu ndi awiri (50%) a dzuwa amalowa pakhungu, ndipo mpaka 75 peresenti imadutsa mumitambo, ndipo mazira A samasinthiratu ndi mitambo.
Nthano Zisanu
Zovala zimateteza ku dzuwa.
Inde, koma pokhapokha ngati zikubwera pa zovala zobvala zofiirira monga nsalu za ubweya wa nkhosa. Mwachitsanzo, T-shirt ya thonje, imalola kuti 70% ya ultraviolet A-ray. Inde, khungu pansi pake sichiwotcha, koma lidzakalamba popanda mwambo.
Nthano yachisanu ndi chimodzi
Chotupitsa chotetezera chiyenera kugwiritsidwa ntchito pang'onopang'ono, apo ayi khungu lidzawoneka loyera, ndipo tani idzagwa moyipa.
Mthunzi wonyezimira wa khungu umagwirizanitsidwa ndi zosungira zina, ndipo kufanana kwa tani sikumakhudza. Koma, ngati mumagwiritsa ntchito kuwala kochepa kwa dzuwa, mphamvu zake zimachepa nthawi zina. Mankhwala okongoletsedwa ali pafupifupi 30 ml (pafupifupi 6 masipuniketi) pa thupi lonse kuchokera mutu mpaka phazi.
Nthano ya Chachisanu ndi chiwiri
Kugwiritsa ntchito kirimu wokhala ndi chitetezo chokwanira, mukhoza kutentha mpaka madzulo.
Maola 12 mpaka 15, madokotala amalimbikitsa kuti achoke pamtunda kapena kubisala mumthunzi. Komanso, musaiwale kuti chifukwa cha thukuta kapena kukhudzana ndi madzi, kuteteza kwa dzuwa kumagwiritsidwa ntchito khungu kumachepetsedwa ndi theka la ola limodzi, ndipo pambuyo pa maola 2-3 - 70%. Choncho, yesetsani maola 2-2.5 alionse, ngakhale madzi opangira madzi.
Nthano yachisanu ndi chitatu
Zakudya zonona ndi SPF zimagwiritsidwa ntchito mwachindunji pamtunda, pamaso pa sunbathing.
Izi ziyenera kuchitidwa 20-30 Mphindi asanapite ku gombe. Ndi nthawi ino kuti ma filters ambiri amafunika kuti awagwire ntchito.
Pambuyo pa gombe
Ngati mutenthedwa - chitanipo mwamsanga!
Nthano chachisanu ndi chinayi
Zokometsera pambuyo powotcha dzuwa - kusokoneza ndalama, kutentha kwa dzuwa, kuwonjezera pa zigawo zowonongeka ndi zotonthoza za khungu, muli ndi mphamvu zopangira antioxidants (mwachitsanzo, tiyi wobiriwira kapena mphesa). Amathandiza maselo a khungu kuti abwere mofulumira ndipo mofulumira amalepheretsa anthu ochita zinthu mosavuta. Choncho, mukawagwiritsa ntchito, mudzapulumutsa khungu lachinyamata!
Nthano chakhumi
Njira yabwino kwambiri ya mankhwala a SOS tsiku la khungu lakuthwa ndi kefir kapena kirimu wowawasa.
Pa khungu lowonongeka, mankhwalawa, makamaka atakhala ndi alumali moyo, atha kukhala malo abwino kwambiri obereketsera mabakiteriya.
Pansi pa chitetezo chodalirika
Samalani pasadakhale kuti mamembala onse a m'banja mwanu apatsidwa njira zoyenera zowonetsera dzuwa. Momwe timasankhira bwino mankhwala opangidwa ndi dzuwa, kukongola ndi thanzi la khungu lathu limadalira. Mayeso ochepa ndi tebulo, lopangidwa pa maziko a data ya Avon, idzakuthandizani kusankha pa chisankho. Ndipo ngati muli ndi ana aang'ono, musaiwale kuti khungu lawo limatetezedwa kwambiri ndi dzuwa, choncho amafunika zipangizo zamtengo wapatali ndi chitetezo chokwanira.
1. Khungu lanu, ndi chiyani?
A. Wokwiya, wokhumudwitsidwa.
B. Wouma kapena wamba. Pambuyo poyeretsa, nthawi zambiri kumakhala kumverera kolimba.
C. Wachibadwa kapena wamafuta. Nthaŵi zina, pakhoza kukhala gloss m'dera la T-zone ndi ziphuphu pamaso.
2. Tsitsi lanu ndi lotani?
A. Kuwala kapena kufiira.
B. Kuwala kofiira kapena kofiira.
C. Kabokosi kapena wakuda.
3. Kodi khungu lanu limagwira bwanji dzuwa?
A. Pafupifupi samawombera dzuwa, amatsutsa mwamsanga.
B. Kutentha kwa dzuwa kumawoneka pang'onopang'ono, kutentha kwa dzuwa kumachitika pokhapokha ngati dzuwa likuwonekera kwambiri.
C. Posakhalitsa dzuwa litangotha, pafupifupi sichiwotcha.
4. Kodi muli ndi fodya kapena timadontho tofe?
Zambiri.
B. Pali, koma osati ambiri.
C. Pafupifupi ayi.
Tsopano yang'anani zotsatira. Ngati muli ndi mayankho ochuluka A - muli olemba 1, zowonjezera zowonjezera B - kwa TYPE 2, ndi iwo omwe ali ndi chiwerengero choposa cha mayankho C - kuti awoneke 3.
Mtundu 1
Amene ali ndi khungu lamtundu umenewu amakhala otetezeka kwambiri ku dzuwa. Choncho, kusankha sunscreen kukutanthauza kuti muyenera kuyandikira makamaka mosamala, dzuwa - osati kwa nthawi yaitali komanso m'mawa ndi madzulo.
Mtundu 2
Zakani za khungu osati mwamsanga ndipo poyamba zimakhala ndi utoto wofiira, koma tani imatenga nthawi yaitali. Musadwale ndi dzuwa: ndisavuta kuti muwotche, makamaka kumwera.
Mtundu 3
Omwe amakhala ndi khungu lamtunduwu amapeza mthunzi wa mkuwa nthawi yomweyo. Koma khalani kutali ndi chiyeso chowotcha dzuwa dzuwa lonse: makwinya oyambirira ndi zizindikiro zina za photoage khungu lidzalipidwa.