- sikwashi - chidutswa chimodzi
- shuga wofiira - supuni 2
- Butter - supuni 2
- mafuta a azitona - 1 st. supuni
- udzu winawake - 1/2 chikho
- Anyezi a chikasu - 1/2 Mbali
- apulo wowawasa - chidutswa chimodzi
- Thyme - 1/2 supuni
- ufa wowonjezera - 1/2 masupuni
- sinamoni - 1/4 masupuni
- Mkate wa chimanga wapitirira - zidutswa ziwiri
- cranberries - 1/4 chikho
- supuni ya nkhuku - 1/2 chikho
- Mchere ndi tsabola wakuda pansi - - Kulawa
- Parmesan tchizi - - Kulawa
1. Yambitsani uvuni ku madigiri 200. Sikwashi yadula pakati. Chotsani mbewu. Ikani sikwashi mu mbale yophika, kudula mbali. Thirani pafupifupi 2 cm ya madzi pansi pa nkhungu. Onjezani supuni 1 ya mafuta ndi supuni 1 ya shuga wofiira mu theka lililonse. 2. Ikani mu uvuni kwa mphindi 15. Thirani sikwashi ndi otsalira osakaniza a mafuta ndi shuga kuti muteteze. Bwezerani mu uvuni kwa wina 30-45 mphindi, mpaka squash ndi zosavuta kupalasa ndi mphanda. 3. Pakalipano, utenthe mafuta a azitona poto. Dulani udzu winawake, anyezi ndi apulo. Onjezerani udzu winawake, anyezi, apulo, chitowe, curry ndi sinamoni mu poto yamoto. Mwachangu mpaka apulo ndi ndiwo zamasamba asinthe. Chotsani poto kumoto ndi kuika pambali. 4. Ikani mikate ya chimanga yokazinga pa sitima yophika pafupi ndi squash. Kuphika kwa mphindi 10, kufikira golide bulauni ndi crispy. 5. Onjezerani cranberries ndi mkate wokolola wa chimanga mu poto yowonongeka ndi kusakaniza masamba ndikusakaniza bwinobwino mpaka phokoso. Onetsetsani, yikani nkhuku msuzi pang'onopang'ono. Nyengo ndi mchere ndi tsabola. 6. Dzadzani masentimita a sikwashi ndi zokonzedwa bwino ndikubwezeretsanso mu uvuni mpaka mutaphika.
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