- Semolina - Galasi imodzi
- Kefir - 1 Galasi (Mungagwiritse ntchito kirimu wowawasa, mkaka wowawasa, mkaka wophika kapena yogamu - mankhwala aliwonse okaka mkaka.)
- Mpunga - 1 Galasi
- Shuga - 1 galasi
- Butter - 170 Gramu (Mungagwiritse ntchito margarine m'malo mwa mafuta.)
- Soda yophikira - 0,5 masupuni
- Mazira - zidutswa zitatu
Lembani mango mu kefir ndikuchoka kwa ora limodzi. Pambuyo pa ora, onjezerani mazira ndi soda ku semolina (popeza timagwiritsa ntchito mkaka wowawasa, sikofunikira kuti tisazimitse soda). Sungunulani batala ndi kutsanulira mu mazira ndi mango osakaniza. Fukani shuga pafupi nawo. Fufuzani ufa ndi kuwonjezera zina zonse. Tengani chosakaniza ndikusakaniza bwino chisakanizocho. Pa sitepe iyi mukhoza kuwonjezera zowonjezera - zoumba, zipatso, mtedza ndi zina zotero. Pano ine ndikuwonetsani momwe mungakonzekerere ndondomeko yachikale ya mannik popanda choyika chilichonse. Lembani mbale ya multivark ndi chidutswa cha batala ndi kuthira mmenemo chisakanizo chokwapulidwa. Ikani mawonekedwe "Ophika" mpaka 65 minutes. Pambuyo pa beep, mutsegulire chivindikiro ndikulola mannika kanthawi kuti azizizira. Pezani mannik, azikongoletsa ndi shuga wofiira. Chilakolako chabwino!
Mapemphero: 6