Ngati muli pa chakudya, ndiye kuti moyo wanu umakhala wopanda malire ndikuwerengera zopatsa mphamvu komanso kumenyana ndi makhalidwe oipa. Ndi zosangalatsa zotani pano! Kuwonjezera pamenepo, wokondedwa wanu amamva kuti akunyansidwa, chifukwa simukuphika mbatata zake zokometsetsa ndi anyezi ku Kiev, komanso kuphunzitsidwa ku gulu la masewera olimbitsa thupi kuti muthe, kuti masewerawo asakhale ndi mphamvu. Ndipo kulankhulana kwanu kwachepetsedwa kukhala kukambirana za zakudya zopanda mafuta komanso machitidwe atsopano a minofu ya ablique. Yesetsani kuthera sabata yotsatira kuti mutha kusangalatsa zosankha zanu ndi chithandizo! Zosangalatsa zakuthupi ndi munthu wokondedwa sizingopereka zokondweretsa zokhazokha komanso zosangalatsa - zimatsimikiziridwa kuti zasintha zedi pa thanzi. Musaope kuyesa, pangani zosiyana mu moyo wanu wapamtima! Ndipo mwamsanga mudzasangalala ndi zotsatira zodzikongoletsera za kugonana kwa tsiku ndi tsiku: khungu lofewa, lolimbikitsidwa ngakhale mu "vuto" la minofu, ndi kuwala kodabwitsa. Kuwonjezera pamenepo, mukhoza kuiwala za kuwerengeka kwamuyaya kwa zopatsa mphamvu, chifukwa kuchulukira konse kumatentha nthawi yotentha. Inde, komanso kusagwirizana m'banja kumatha: simungakhale ndi nthawi yonyenga!
Dzuka libido yako!
Pamene mimba ili yodzaza, kukopa ndiko kugona. Kodi choonadi ndi chowonadi nthawi zonse? Chakudya chokongoletsera bwino chingadzutse chilakolako chochepa kuposa kuyang'ana ndi povolokoy, fungo ndi kutentha kwa thupi lanu lokonda. Ndi chiyani chomwe chiyenera kutumikiridwa pa tebulo usiku watangoyamba? "Popanda Bacchus Venus ndi chilly," iwo ankakonda kunena mu masiku akale. Mowa, monga mkaka, vinyo wofiira, ngakhale "osasamala" mowa, zimakhala zolimbikitsa komanso zokondweretsa. Kusangalala ndi zakumwa zoyengedwa, musaiwale za kulingalira kwake. Zing'amba mazira ndi otchuka aphrodisiacs. Adzakuthandizani inu ndi wokondedwa wanu ndi mapuloteni ofunikira usiku wamphepo. Zipatso zabwino ndi ndiwo zamasamba: celery, anyezi, broccoli, parsley, zipatso za citrus, komanso avocados.
Pangani maganizo abwino: Pezani kuposa pamper nokha ndi munthu wokondedwa wanu! Madzulo. Muziiŵala nthawi yokhudzana ndi kuchita masewera olimbitsa thupi. Usiku uno mukuyembekezeredwa ndi "thupi" losangalatsa kwambiri! Ngati mupita ku golosale lero ndikubwezeretsanso ntchito yopanga homuweki madzulo, simudzagwiritsa ntchito mankhwala osakaniza pokhapokha ngati mutakhala ndi thupi labwino. Nthawi yochepa ndi kumaliza kwa maola ochepa ndi ntchito zonse zapakhomo pa nyumbayi ndizothandiza: pamapeto a sabata iwe udzakhala mfulu! Pofuna kukhazikitsa dongosolo mu chisa chanu, gwiritsani ntchito njira zakale za dziko lapansi kuti mukhale ndi chikondi chosakumbukika m'mlengalenga: makandulo osungunuka (ndi fungo la maluwa, ylang-ylang), yofewa-wosayankhula ... Lembani kuti sabata ino simudya mbalame, chifukwa munthu wogonana amafunikira mphamvu zambiri! Kwa libido yopitiriza, nkofunika kukhala ndi mlingo woyenera wa shuga m'magazi. Ngati chiwerengero cha shuga chikuchepa, ziwalo zonse ndi machitidwe omwe amachititsa kugonana amayamba kugwira ntchito moipa. Kugula - mumakhala pafupifupi kcal 500 pa maola awiri; kukonza nyumba - 140 kcal kwa mphindi 40; kusamba ndi kusindikiza - 150 kcal pa ora, osachepera 790 kcal.
Gwiritsani ntchito tsiku lino mokondwera ndi zosangalatsa!
• Mmawa. Yambani tsiku ndi chakudya cham'mawa cham'mawa, mwachitsanzo, ndi oatmeal. Chakudya ichi, cholemera mu mapuloteni, chidzatulutsa kutaya pang'ono kwa mphamvu mu thupi tsiku lonse. Mothandizidwa ndi oat flakes ndi uchi, mumapanga mavitamini a testosterone m'magazi, choncho, yonjezerani libido. Kuonjezerapo, boron, yomwe ili mu uchi, imayambitsa kagayidwe kamene kamayambitsa matenda, komanso imapangitsanso kuti mphamvu ya hormone estrogen ndi thupi. Sangalalani ndi chikho cha kakao, chomwe chiri ndi zinthu zomwe zimapangitsa kukhala okhutira ndi kusintha maganizo. Sungani mukatha kudya kadzutsa pamaso pa TV, koma osaposa ola limodzi.
• Madzulo. Kuti muzisangalala ndi masewera achikondi lerolino, konzekerani thupi lanu kuti mutenge katunduyo pasadakhale. Kugwiritsa ntchito minofu ya ntchafu ndi matako kudzakuthandizani kuchita zosavuta. Khalani pamadzulo kuti matako asakhudze zidendene. Pang'onopang'ono kwerani ndi kukhudza matako a pansi kumanja ndi kumanzere kwa mapazi. Bweretsani nthawi 15-20. Kulimbitsa minofu yoyenera kukondweretsa, idzakuthandizani machitachita a Kegel. Limbikitsani minofu ya perineum ngati kuti mukulephera kubwezera. Kuti mupange ndalama zogwiritsira ntchito mphamvu, konzekerani bowa wophikidwa chakudya kuti mudye chakudya. Lembani zisoti za bowa ndi anyezi wokazinga ndi ham odulidwa. Kuphika mu uvuni. Asanayambe kutumikira, kuwaza masamba.
Chakudya cham'mawa: oatmeal ndi uchi + 350 kcal, chikho cha kakao + 300 kcal; kusinthanitsa ndi kugwa - 250 kcal kuchokera kwa wina aliyense. Chiwerengero cha 400 kcal. Maphunziro ovuta - 150 kcal kwa theka la ora. Chakudya Chamadzulo: Chamoyo chosangalatsa champhamvu + 300 kcal. Chiwerengero chonse ndi 150 kcal. Lero, tenga nthawi pansi pa chizindikiro cha masewera ndi zosangalatsa.
• Mmawa. Pereka tsikuli kuti mbuye wako akwaniritsidwe. Yambani m'mawa, kukonzekera chakudya chamadzulo cha amuna enieni: mazira otsekemera ndi anyezi ndi nyama yankhumba. Zakudya izi zimapatsa mwamuna mphamvu. Izi zinazindikiridwa ndi wolemba ndakatulo wakale wa Chiroma Ovid (adadziŵa kale kanthu kena kokhudzana ndi kukondana!) Ndipo ma Sheikhs-okoma mtima. Inu nokha mupange omelette ndi kolifulawa - ndithu chakudya chakudya. Khalani ndi kadzutsa pabedi popanda kuvala. Mutatha kadzutsa, sambani mbale: munthu wanu sangayesedwe ndi bulu wanu wothirira pakamwa. Makhalidwe "akuyimirira kumbuyo" ndiwo omwe amagwiritsira ntchito mphamvu kwambiri kwa amuna. Kuphatikizanso apo, malo okongola amakhala ovuta kwa akazi okongola ambiri.
Madzulo. Kuti "muthamangitse mafuta", pitani ndi wokondedwa wanu kuti muyende. Ngati mwamuna wanu ndi wokonda mowa, pitani ku pub yomwe ili pafupi kuti muzimwa magalasi angapo a mowa. Pambuyo pake, mowa sikuti ndi mowa basi, ndiwopambana kwambiri. Mwa njira, ndipo iwe ukhoza kudumpha galasi. Lembani zakudya zosakaniza mowa (makamaka mitundu yachitsulo: Camembert, Monster ndi Comte), komanso azitona kapena azitona - amachititsanso chidwi. Malizitsani kumapeto kwa mlungu wokondana ndi chilakolako chogonana. Sankhani malo omwe mungakwaniritse mosakanikirana. Koma, mwinamwake mukufuna kuyesa chinthu chachilendo-chodabwitsa kuchokera ku Kama Sutra? Phunzirani maudindo atsopanowo, mumagwiritsa ntchito mchere wambiri. Chakudya cham'mawa: yokazinga mazira +250 kcal; kugonana mwamphamvu - makilogalamu 150. Chiwerengero chonse ndi 100 kcal. Chakudya: Galasi la mowa + 300 kcal; ayisikilimu + 200 kcal; kuyenda kwa kcal 300 pa ora; kugonana -150 kcal. Chiwerengero chonse ndi 50 kcal.
Chotsani chisamaliro!
Kodi mumapembedza ayisikilimu, koma mumayesetsa kuti musadye kwambiri? Lero ndi tsiku lanu! Musaiwale za calories - Musanayambe kumenyana, mungathe kudzisamalira ndi madzi a mchere (chabwino, ngati chipatso chotchedwa sorbet chophikidwa ndi manja anu!). Akatswiri opatsirana pogonana amanena kuti ayisikilimu imapangitsa kuti mayi azivutika kwambiri. Minofu yomwe ikugwiritsidwa ntchito panthawi yovuta, imafunika phosphorous, calcium ndi polyphenols. Ndipo muzizira zozizira izi zimakhala zovuta kwambiri.