Ambiri akuopa kuti zidzakhala zovuta kulimbana ndi mapaundi owonjezera. Koma izi ndi maganizo olakwika. Zopindulitsa zonse, zomwe zimabweretsa mimba kwa msungwanayo, zikhoza kugwetsedwa mofulumira kwambiri, chinthu chofunika kwambiri ndi kuchita masewera olimbitsa thupi nthawi zambiri ndikudya chakudya chochepa cha caloric. Mwa njirayi, amayi ndi atsikana omwe amadyetsa ana akhanda ndi mabere amachedwa mofulumira kuposa omwe amakana kuyamwitsa. Malinga ndi madokotala ambiri azachipatala, vuto lolemera kwambiri pa nthawi ya mimba sayenera kuwonjezeka ndi makilogalamu oposa 20. Inde, mwa mkazi aliyense, njira ya chitukuko ya mwanayo ndiyekha, choncho, ngati mtsikana mmodzi ali ndi phindu linalake lingakhale lachibadwa, ndiye kuti wina ali ndi chiwerengero chimodzi cha kilogalamu. Osati gawo laling'ono pa kupindula kolemera kumasewera ndi thupi la mtsikana. Atsikana ochepa kwambiri, monga lamulo, amapeza kilogalamu zambiri kuposa zochepa.
Ganizirani zinthu zonse zomwe zingapangitse kulemera panthawi yoyembekezera. Woyamba ndi mwanayo mwiniwake. Ngati mwanayo ndi wamkulu, motero, kulemera kwake kwa mkazi kudzakhala kwakukulu. Ndikofunikanso kuti omwe amabereka mu msinkhu wokalamba, kulemera kwawo kumawonjezereka. Amayi achichepere ali ochepa, malinga ndi chiŵerengero, amavutika ndi kulemera kwakukulu. Mofananamo, panthawi yoyembekezera, chiberekero, placenta, chomwe chimagwirizanitsa mayi ndi mwana, chimakula kwambiri, amniotic madzi ndi madzi osakanikirana amathandiza kwambiri, zomwe zimapangitsa kuti maola awiri awonjezeke.
Kulemera kwa pathupi pa nthawi ya mimba sikuchitika nthawi yomweyo, imene aliyense adziwa kwa nthawi yaitali. M'miyezi yoyamba kulemera kwake sikunayenedwe, ndipo ngati kuwonjezeredwa, ndiye 2 kapena 3 kilograms. Monga lamulo, amayi ambiri amavutika ndi poizoni toxicosis, makamaka miyezi itatu yoyambirira. Mu chikhalidwe ichi, atsikana ambiri, mmalo mwake, amachepetsa pafupifupi makilogalamu atatu polemera.
Mulimonsemo, amayi onse omwe ali ndi pakati ayenera kulemera kwake pa cheke. Pafupifupi zokambirana zonse, madokotala okha akuwona kuwonjezeka kwa kulemera kwa wodwala wawo. Onetsetsani asungwana apakati mwezi uliwonse, nthawi zina pafupi masabata awiri. Palibe chifukwa choti muloledwe kupitirira kulemera kwa kulemera, kulemera kwakukulu kungakhale ndi zotsatira zoipa pa mwana wobadwa. Choncho, ndi zofunika kuti mtsikanayo adzilamulire kulemera kwake kuyambira tsiku loyamba la mimba. Kuti muchite izi, mukhoza kuyamba diary kapena kabuku kosiyana ndikulembamo makilogalamu onse owonjezera pa tsikulo.
Kawirikawiri amanena kuti pamene ali ndi mimba, amayi oyembekezera ayenera kudya kawiri, "awiri." Ambiri amatanthauzira izi m'njira zosiyanasiyana ndikuyamba kudya zonse mobwerezabwereza komanso panthawi imodzimodzi monga kudalira pa maswiti ndi zakudya zina. Izi siziletsedwa. Pakati pa mimba, kuti muwonjezere kulemera, muyenera kudya zakudya zanu, ndipo usiku sichikulimbikitsanso. Zokonda zimaperekedwa kwa zakudya zazing'ono komanso za mafuta ochepa. Maphunziro anachitidwa omwe amasonyeza kuti mafuta ochulukirapo amasonkhanitsidwa kuchokera kwa atsikana pa nthawi yomwe ali ndi mimba, mafuta omwe amakhala nawo atatha kubadwa. Kuti muchepetse kulemera kwanu, muyenera kuphunzira momwe mungagwiritsire ntchito chiwerengero cha misala, zomwe zingakuthandizeni kudziwa kuchuluka kwa mapaundi owonjezera. Zambiri zoterezi zikhoza kupezeka pa intaneti.