Kuyeretsa khungu kumabweretsa zotsatira zapadera kwambiri zomwe zimakhala zovuta kufotokoza bwino mawu. Patangopita masiku ochepa mutangoyamba kumene, mudzapeza mphamvu zatsopano mwa inu ndipo mukumva kuti masitidwe anu onse adzakhala oyeretsa komanso otsitsimula, khungu lanu lidzakhala ndi mawonekedwe atsopano komanso achichepere, ndipo moyo wanu udzasintha bwino.
Ku Ulaya, kuyeretsa khungu kunkachitika kwa zaka mazana ambiri, makamaka m'magulu a hydropathic, komwe amagwiritsidwa ntchito pofuna kulimbikitsa kufalikira kwa mimba komanso kumathandiza kuti thupi liyeretsedwe pakhungu. Kuyeretsa khungu ndi gawo lofunika kwambiri la machiritso achilengedwe ndi machiritso. Kuwongolera kwa mitsempha yotchedwa lymphatic, ntchito yoyenera ndi yogwiritsidwa ntchito, inali njira yabwino kwambiri yothetsera khansa ndi matenda ena akuluakulu, komanso kugwira ntchito mopitirira malire ndi kugona. Komanso, kuyeretsa khungu kumatitsitsimula.
Kuyeretsa khungu kumayambitsa kuyendayenda, kumalimbikitsa kayendetsedwe ka magazi kudzera m'mitsempha ya magazi ... Pamene muyeretsa khungu m'malo a ma lymph nodes - pansi pa mikono, m'kamwa ndi mawondo, kumbali zonse za mmero pamene madzi ogwiritsidwa ntchito amatha, amathandizira kuwononga cellulite. Cellulite imayamba chifukwa cha kusungunuka kwa mitsempha ndi zina zotayira pamodzi ndi mafuta, madzimadzi ndi poizoni omwe amasungidwa m'malo ena a thupi - nthawi zambiri pamapewa ndi miyendo - ndi minofu yowonongeka yomwe ilipo.
Ngati mukufunitsitsa kuchotsa cellulite, ndiye kanizani khungu kansalu kamodzi katatu patsiku kuti muthe kutulutsa minofu pansi pa khungu. Njirayi sayenera kuchitidwa nthawi yomweyo asanagone, chifukwa zotsatira zake zingakulepheretseni kugona. Kuyeretsa khungu kumathera ndi madzi osiyana, kuyesera kuti ndege zisunthike kuchoka ku miyendo mpaka kumutu. Ndi bwino kuthira madzi ozizira pamutu kuchokera kumunsi kwa chigaza pa msana kwa masekondi 30. Izi zidzalola kuti maselo, amanjenje ndi ziwalo zina zizigwira bwino ntchito ndipo zingathetsere matenda a catarrhal.
Kuyeretsa khungu m'njira iyi ndi njira yabwino yothandizira kupatulira kwa maselo akufa a khungu, kukupulumutsani inu za poizoni, mabakiteriya ndi maselo osokoneza. Njirayi imatsegula pores ndipo imathandiza kuchotsa zinthu zovulaza m'thupi kudzera pakhungu.
Tili ndi mitsempha yambiri mthupi kusiyana ndi m'magazi, koma alibe mpope wamphamvu yozungulira mthupi, ndipo kayendetsedwe kake kamadalira momwe timapangidwira mwakuya ndikusunthira kuchuluka kwa thupi lonse. Kuthamanga kwa mitsempha kumapangidwa ndi mphamvu yokoka ndi kuyenda kwa minofu, kukakamiza kuti ipitirize kupyolera mu thupi kudzera mu mchitidwe wamagetsi ndikuyesa kuchotsa mtembo. Kuthamanga ndi machitidwe ena a aerobic kumatsimikizira kuyenda kolondola kwa maselo amphongo komanso kusamba kwa slags ku ziwalo za ziwalo zathu. Kugwiritsiridwa ntchito kwa mini trampoline podumphira kwa mphindi zingapo tsiku ndi tsiku kumakhudza kwambiri kayendedwe ka maselo am'mimba ndi kayendedwe kake kawirikawiri.
Ndi bwino kuyeretsa khungu m'mawa, musanayambe kusamba. Thupi lanu lonse ndi brush wanu ziyenera kukhala zouma.
Yambani ndi zidutswa za mapazi anu. Kusamba pakati pa zala zakutsogolo, kenako ndi kayendedwe kamphamvu kakuyendetsa mwendo kutsogolo ndi kumbuyo ndi kusuntha kwakukulu.
Kuchokera m'chuuno, pita kumunda wamphepete, koma osati kupyola mmenemo, popeza kubuula kuli mu mitsempha yambiri yam'mimba ndi accumulator.
Gwiritsani ntchito mimba mozungulira pang'onopang'ono, kutsata kayendetsedwe ka chilengedwe cha chakudya kudzera m'matumbo, kubwereza kayendedwe kawiri.
Sambani m'manja, kumbuyo kwa dzanja, kenako pita kutsogolo mkono.
Sungani thupi lanu ku mtima wanu, ndiye pansi, pamene mukudutsa mtima wanu.
Khosi, khosi ndi chifuwa zikhale pansi, kenako pitani kumtunda, kenako kumbuyo ndi kumbuyo.
Nthawi zonse muzipewa mapira, malo odyera, madontho a khungu, opweteka kwambiri, omwe amatsitsimutsa mitsempha ndi nkhope, ngakhale mutakhala okongola mumatha kugula mabampu apadera ndi nkhope.
Mukhoza kupitiriza kutsuka poyenda pamutu kuti muthe kukweza tsitsi ndikusintha maonekedwe awo. Mukangoyamba njira yoyeretsera, kayendetsedwe kake kayenela kukhala kodekha, ndipo patapita nthawi - yowopsa komanso yamphamvu. Choyamba, kwa miyezi itatu, pwerezani njirayi tsiku ndi tsiku, ndiyeno - kangapo pamlungu.
Sambani khungu kwa mphindi zisanu, mutenge madzi otentha ndipo pamapeto pake pitani kumadzi ozizira kapena otentha ngati mukuvutika kuti muzisenza madzi ozizira.
Kusamalira thupi lanu, nthawi zonse kumapanga kuyeretsa kofanana khungu, kuchapa kamodzi pamlungu ndi sopo wachibadwa. Sungunulani bwinobwino, wouma mwachibadwa, ndipo zonse zidzakhala bwino.