Kodi ndizothandiza bwanji ndi galu?

Akatswiri a cardiologists a ku America ayesera kutsimikizira zomwe zinawoneka kwa zaka zambiri ngati nkhani. Maseŵera okongola ndi ophimbidwa ndi munthu wothamanga panjira kapena akukwera njinga, ali ndi galu wotchova njuga akuyesera kuti apeze mwiniwake, nthawi zonse amasangalatsa mawonekedwe a oyendayenda. Ngati woweruza ndi mtundu wabwino wa "agalu" ambiri omwe ali ndi thanzi labwino kwa iwo. Ochita kafukufukuyu anayeza kuponderezedwa kwa magazi, mafuta a kolesterolini, ndi zina zambiri zomwe zinapangitsa kuti thupi likhale labwino pakati pa agalu awo, ndipo amatsimikizira kuti obereketsa agalu sangakhale ndi matenda a mtima komanso matenda oopsa kwambiri kusiyana ndi ziweto zawo. Masiku ano, chinthu chimodzi choipa chimene chimadetsa thanzi kuyambira ali aang'ono ndi hypodynamia. Chifukwa cha ntchito yonse ya maofesi, ndidakali njira imodzi yokhala ndi moyo wokhala ndi moyo wathanzi, kumene ngakhale nthawi zina zovuta zowonjezera zimawonjezeredwa. Ambiri amakakamizidwa kupita ku magulu olimbitsa thupi kapena ma gym kuti athamangitse mafuta ochulukirapo ndipo makamaka amachepetsa mphamvu zawo. Anthu odziwa chidwi adatsogolera antchito a Bob Martin. Anthu omwe adayankha anali anthu zikwi zisanu, kuphatikizapo agalu zikwi zitatu. Onsewo ndi ena anayesera kuyesetsa kwawo kukhala ndi mawonekedwe abwino. Izi zikusonyeza kuti sizinthu zosangalatsa zonsezi, koma 16% zokha zimatsimikizira kuti kupita kukachita masewero olimbitsa thupi kumawapatsa chimwemwe. Pafupifupi 70% amawazindikira ngati chizoloŵezi cha tsiku ndi tsiku - osangalatsa komanso osasangalatsa. Koma "okondedwa a galu" amavomereza kuti aziyenda ndi ziweto zawo, 86% pa chiwerengero chawo, koma 22 peresenti ya kuyenda kwa doggie ndi "cholemetsa" chovuta, koma simudzathawa. 60% a obereketsa galu sadzasiya kuyendayenda ndi abwenzi awo osokonezeka. Iwo omwe adasankha kukhalabe ndi mawu pa oyimilira, koma amachita popanda chilakolako, ndipo chifukwa cha mafashoni, ali okonzeka kudzidzinyenga okha pofuna kudzilungamitsa okha ndi kugwiritsa ntchito chifukwa china chilichonse chochotsera maphunziro kapena kuthamanga. Mu izi, ambiri mwa anthu 46 peresenti ya omwe anafunsidwa (pafupifupi theka!) Apepesa. Kwa othamanga a mapiri otere, mwa kuvomereza kwawo, ndi bwino kukhala ndi galu kusiyana ndi malipiro ochezera ma gyms. Ndipotu, kuyenda ndi galu ndi katundu wofanana, koma nthawi zonse.

Kufunika kochotsa galu kuli ndi phindu lofunika kwa mwini wake. Galu sanena kuti ndikofunikira kuvutika, apa mbuyeyo akuyenera kutsatira malamulo omwewo. Koma izi ndizophatikizapo kwambiri. Muyenera kuyenda nthawi zonse, osamvetsera nyengo yoipa. Koma ngakhale kuyenda kwa mphindi makumi atatu ndi galu mvula kapena chisanu kukuthokozani ndi mawu owonjezereka ndi kulimbikitsa chitetezo cha mthupi.

Kuyendayenda kwa nyama (ndikofunikirabe kudziwa kuti ndi ndani amene amayenda -yomwe ndi chizoloŵezi cha "mbalume") omwe amachepetsa kwambiri chiopsezo cha kunenepa kwambiri pakati pa eni ake, mmawa ndi madzulo "ulendo" mumlengalenga watsopano amathandiza anthu olemera kutaya mapaundi owonjezera. Kafukufuku wina wasonyeza kuti oweta agalu m'magazi ali ndi mafuta ochepa kwambiri a triglyceride kuposa omwe alibe galu.

Madzulo amayenda madokotala asanagone atalimbikitsa zaka mazana ambiri zapitazo, amathandizira kulimbitsa dongosolo la mitsempha ndi kukhala ndi zotsatira zabwino pa tulo. Atayenda bwino ndi chiweto chake madzulo, mwiniwakeyo sagwidwa ndi kugona. Ngakhale kupsinjika kwa usana sikuwoneka ngati usiku, ndiko kuti, galu anathandiza kumasuka, anamasula zoipazo ndipo anapereka malipiro amphamvu.

Chithunzichi ndi chodabwitsa, koma ochita kafukufuku amalimbikitsa kuti asapitirize kugwedezeka, kuti, kuti, njira yopezera mawonekedwe a thupi. Dr. G. Levin wochokera ku College of Medicine ku Houston, Texas, akuchenjeza kuti zotsatira zabwino zoyenda ndi bwenzi lamasiye zimachokera ku zifukwa zingapo. Koma mulimonsemo izo zikugwirizana ndi njira yogwira ntchito ya moyo ndi chikondi kwa chinyama palokha. Monga sing'anga wamasayansi, simuyenera kuyembekezera kuti mukatenga cat kapena galu, mwamsanga mumakhala wathanzi, ndipo tsopano mutha kukhala bwino pabedi, kudya crisps ndi kusuta fodya.