- Nkhumba - 500 Gramu
- Ma nyemba wonyezimira - 500 Gramu
- Tomato - 2 Mbande
- Chibugariya tsabola - 2 zidutswa
- Zakudya zonona - 4 Art. makapu
- Mpunga - supuni 1
- Mafuta, zitsamba, mchere, tsabola - - Kulawa
- Gwiritsani - chidutswa chimodzi
Anyezi theka mphete mwachangu mpaka golide bulauni. Idyani zidutswa zamoto mwachangu, kenaka pitani pamiphika, tsitsani madzi ndi mphodza kwa mphindi makumi atatu. Dulani tomato mu magawo, kuwaza amadyera finely. Yonjezerani nyemba ku nyama. Ndikwanira kudula tsabola wa Chibulgaria finely. Mu mphika, onjezerani tsabola ndi anyezi, onjezerani zonunkhira ndikusakaniza bwino. Dzukani pafupi mphindi 15, onjezerani tomato ndi kutumizanso pang'ono. Kenaka yikani kirimu wowawasa wothira ufa ndi kuwaza ndi zitsamba. Ndiye mukhoza kutumikira pa tebulo. Kusakaniza kirimu wowawasa ndi zomwe zili mkati, zikuwoneka ngati chithunzichi.
Mapemphero: 3-4