Chiwindi cha ng'ombe chotawidwa Chiwindi chiyenera kuikidwa moyenera mu zakudya zake, monga mankhwalawa ndi othandiza kwambiri. Zakudya za govyazhey chiwindi zimathandiza kupanga mapangidwe a hemoglobin ndi kulimbikitsa chitetezo chokwanira. Chiwindi chikhoza kugwiritsidwa ntchito pa zakudya zokwanira, popeza 100 g chiwindi chili ndi 100 kcal. Chiwindi ndi msuzi wa anyezi wachisangalalo chimakhala chosangalatsa ndipo chiyenera kusangalatsa kwambiri!
Zosakaniza:- Ng'ombe ya ng'ombe 500g
- Anyezi anyezi atatu.
- Uchi 3 tbsp. l.
- Olive mafuta 4 tbsp. l.
- Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
- Mchere 3 g
- Tsabola woyera woyera 1 g
- Butter 25 g
- Vinyo woyera vinyo wosasa 15 ml
- Gawo 1 Kukonzekera, timafunika chiwindi cha govyazheya, uchi, anyezi, mafuta a maolivi, mafuta a mpendadzuwa, batala, mchere, nthaka ya tsabola woyera, vinyo wosasa.
- Gawo 2 Chiwindi chimatsukidwa, kutsukidwa kwa mafilimu ndi madontho a bile, kudula mu magawo oonda 2 cm wakuda.
- Gawo 3 Fryani chiwindi mu mafuta a masamba mpaka kuphika kumbali zonsezo.
- Gawo 4 Konzani chiwindi ndi tsabola.
- Gawo 5 Gwiritsani mafuta azitona ndi mafuta.
- Khwerero 6 Dulani anyezi mu mphete zatheka ndipo mwachangu mpaka bulauni.
- Gawo 7 Mu anyezi omalizidwa yonjezerani uchi, vinyo wosasa, tsabola ndi mchere kuti mulawe. Wotentha kwa mphindi imodzi.
- Khwerero 8 pamodzi ndi msuzi wa anyezi anapangidwa bwino ndi mbatata yosenda.