Momwemo, kugona kumabweretsa mpumulo wa munthu ndikukhazikika, koma zimachitika kuti timatembenuka ndikufuula usiku, tikuwona maloto oopsa kapena osasangalatsa. Chifukwa chiyani anthu ena sakudziwa izi, pamene ena amakakamizidwa ndi vuto limeneli? Amachokera kuti - zoopsa? Tiyeni timvetse!
Zifukwa za zoopsa
Malingana ndi momwe akatswiri a maganizo amalingalira, maloto aakulu nthawi zina amalota theka la anthu onse. Apa ndi zomwe zingagwirizane:- kupsyinjika, zonse zolimba ndi zowala;
- Matenda a miyendo yopanda phokoso (dzina ili liri ndi vuto limene munthu ali nazo pa usiku amavutika kumapazi ndikuyesa kuwathetsa mwa kuyenda);
- chizolowezi chodyera musanagone;
- kupuma mwadzidzidzi, apnea;
- malungo, malungo pa matenda;
- kusagona mokwanira, kupitirira ntchito;
- boma lachisoni;
- matenda ena ochotsera anzawo;
- nthawi yosiya kumwa mowa.
Kugwiritsa ntchito maloto oopsa
Chifukwa chodziwika kwambiri cha zowopsya ndizo zomwe zimatchedwa kusokonezeka maganizo. Mkhalidwe wotero munthu amagwa chifukwa cha zoopsa za thupi kapena zowawa zomwe zachitika. Kwa nthawi yaitali akhoza kukhala ndi maloto ogwirizana nawo. Izi ndizofunikira - ubongo amayesera kusintha munthu m'malingaliro osamvetsetseka kuti asamalire matenda ake. Kawirikawiri, izi ndi zachilendo, koma ngati matendawa amatha nthawi yaitali kuposa milungu iwiri, ndi bwino kufunafuna thandizo kwa katswiri wa maganizo. Zoopsya zimavutitsa pafupifupi anthu onse amene anapulumuka ku Afghanistan. Pokhapokha tikamasulidwa ku mkwiyo ndi mkwiyo mu maloto ovuta, tikhoza kukhala ndi moyo wabwino.Kodi ndingatani kuti ndisawonongeke?
Kuwonjezera pa nthawi yowopsya, zochitika zaumphawi zimawonekera panthawi ya kukula kwaumunthu - kusokonezeka kwa zaka, kutembenuka. Kupanga munthu si ntchito yovuta, ndipo zopweteka ndi chimodzi mwa zipangizo zomwe thupi limagwiritsa ntchito. Pambuyo pake, izi ndizo mantha athu onse, ndipo ngati tikhoza kuwagonjetsa mu loto loopsya, tidzakhala okonzeka kusuntha pamlingo watsopano. Komanso maloto odabwitsa amalota, ngati ubongo wathu umakhudzidwa ndi vuto. Mwina simungadziwe za nkhawa imeneyi, chifukwa zonse zimachitika pa msinkhu wosadziwika. Kulimbana ndi mikhalidwe yosautsa mu loto loopsya, munthu amapeza yankho la funso la momwe angachitire moona.Kufufuza maloto amodzi
Asayansi akhala akusanthula maloto ngati amenewa kwa zaka pafupifupi zana, nthawi zonse amapeza chinachake chatsopano. Tsopano zimadziwika kuti nthawi zambiri zoopsa zimakhala zosiyana kwambiri ndi zaka. Choncho, ngati alota 70-90 peresenti ya achinyamata, ndiye 5 peresenti ya anthu okalamba. Ntchito ya asayansi ndi yovuta chifukwa chakuti nthendayi iliyonse ndi yodabwitsa, ndipo munthu sangathe kufotokozera nthawi zonse za zomwe akulota. Mu 1935, katswiri wa zamaganizo A. Zadra anachita maphunziro 12, koma sanapeze chirichonse chosazindikiritsa, chifukwa zotsatira za kuyesedwa kulikonse zimasiyana malinga ndi munthu, zochitika ndi njira zopenda. Kuti aphunzire maloto ovuta, katswiri wa zamaganizo anagwiritsa ntchito mafunso ndi mafunso. Ophunzira adasunga zolemba za maloto, koma sadalembe zonse mwatsatanetsatane, chifukwa zomwe adalota zinkakumbukika maminiti pang'ono atadzuka.Kodi maloto aakulu amatanthauzanji?
Zoopsya, monga maloto wamba, zingatheke. Akatswiri a zamaganizo akuchita izi. Iwo adalemba mndandanda wa maloto oopsa kwambiri. Zoonadi, zinthu zawo zikhoza kusiyana, koma chinthucho sichitha kusintha. Choncho, khumi mwa maloto ovuta kwambiri:- Msampha. Maloto alionse omwe mumamva kuti muli nawo, amaimira zofanana zomwezo. Mwinamwake, wina akukulimbikitsani, kukukakamizani kupanga zosankha zomwe simukuzikonda ndikuyika maganizo anu. Kodi mungathe kuchoka mu mkhalidwe uno ndikuwonetsa tangle yotsutsana - mumadziwa bwino, malingana ndi zomwe mukulota. Koma chitani chinachake ndi ichi, mwinamwake chisokonezo chidzakupangitsani kusokonezeka kwa mantha.
- Kumira kapena kugwa. Anthu ambiri amadziwa kumangirira udindo, pamene mutu umatuluka pamaganizo a zomwe zidzachitike ngati mutalephera. Ndi malingaliro omwe angayambitse maloto omwe mumagwa kapena kumira. Maloto onsewa amatanthauza kudandaula ndi vuto lililonse. Ndifunikanso kulingalira momwe malingaliro anu amalingaliro amachitira zoopsya mu maloto odetsa, ndipo, pogwiritsa ntchito izi, talingalirani zokhudzana ndi vutolo.
- Foni yathyoka / kompyuta. Kodi sizimveka kuwopsa konse? Muyenera kuyang'ana chakuya pano. Kuwonongeka kwa mauthenga pa zovuta kumasonyeza kuti mu moyo weniweni munthu amafuna kwambiri kuti afikire munthu, funsani naye, koma sangathe kuchita. Komanso, kungakhale maloto pokhudzana ndi imfa ya bwenzi lapamtima kapena imfa ya wachibale. Malingana ndi chifukwa cha zovuta, zomwe zimachitika kuti zikhale zenizeni zimatsimikiziranso.
- Mwamuna wopanda zovala kapena zovala zoipa, amene ali pamalo amodzi. Kawirikawiri anthu a mibadwo yosiyana amakota kuti anali amaliseche pamaso pa alendo. N'zosavuta kuganiza kuti m'moyo wolota ali ndi zinsinsi zomwe amaphimba mwamphamvu. Izi zikuyimira zovala mu loto. Ngati wogona sakhala ndi vuto la umaliseche wake, ndiye kuti alibe chobisala.
- Tsoka lachilengedwe padziko lonse. Aliyense adzachita mantha pozembetsa zochitika zoterezi. Ponena za maloto, masautso omwe ali nawo amawonetsa masautso omwe akuyandikira pamoyo weniweni, osati mwachibadwa. Mtundu uwu wa mantha ndi loto ngati tikuwopa kuyandikira chochitika chofunikira kapena tikakayikira kuti tidzatha kulimbana nawo.
- Phunziro. Zingakhale zovuta kwambiri kuthetsa vuto lovuta, ngakhale zaka za sukulu zatsala kale. Nkhawa zomwe zimagwirizanitsidwa ndi mayeso, zimachezera anthu a mibadwo yonse ndipo zimagwirizana kwambiri ndi nkhawa zofanana ndi zochitika zina. Zotsatira za zochitika izi zikhoza kuwonetsedweratu ndi kuyesedwa kovomerezeka chifukwa cha kugona, komanso kuchokera ku lingaliro lake - kaya likuoneka kuti liri lochepa kwambiri kapena lalitali kwambiri.
- Kutayika kwa nyumba kapena malo ena ofunikira. Monga lamulo, mu maloto aliwonse pali gawo lomwe limayambitsa lingaliro la mwiniwakeyo, ndipo gawo lomwe limapereka lingaliro la ena. Ngati katunduyo akuwonongeka, ndiye kuti zowonongeka mu moyo wanu zikuyembekezera. Ngati nyumbayo ifunkhidwa, munthu akukayikira kuti akumunyenga.
- Mavuto ndi makina. Zoonadi, zenizeni kuti mwini wa galimoto akuwonongedwa "kavalo wake wachitsulo" sichikondweretsa. Koma mu loto loopsya galimoto imasonyeza thupi lathu, chigoba cha thupi. Ndipo chirichonse chomwe chiri pansi pa hood - maganizo amkati ndi zochitika. Tanthauzo la maloto ena akhoza kutchulidwa ndi chikhalidwe cha kuwonongeka. Mwachitsanzo, ngati mwadzidzidzi mukulephera kulamulira, ndiye kuti mukukhala moyo, muthamangire kutsetsereka, osayesa kuyendetsa zochitika. Ngoziyi ikuyimira kusagonjetsa zisanachitike.
- Kuvulazidwa, matenda, imfa. Usiku wobwerezabwerezawu nthawi zambiri umamupangitsa munthu kuti asamadziwe bwino, koma kwenikweni, sikuti zonse zimakhala zovuta. Mwachitsanzo, imfa ikhoza kutanthauza mapeto a moyo wina komanso chikhumbo choyamba. Mukutanthauzira kwina, imfa ndi chizindikiro kuchokera mu ubongo kuti mufunsane ndi anzanu kuti mutuluke kuvutoli. Imfa ya mnzanu wapamtima kapena wachibale mu loto imatanthawuza kuti mukhoza kutayika kapena kutayika gawo lanu lofunika lomwe munaliwona.
- Tsambani kapena mubiseni. Imodzi mwa zoopsya zoopsa kwambiri kwa ambiri - pamene mukusowa kuthawa kapena kubisala munthu wina kapena kukhala. Komabe, ndizochepa zomwe zimachitikira ubongo ku zinthu zosayembekezereka, zomwe timafuna kubisala, kubisala mu chipolopolo chathu. Zotsatira za maloto zimatha kusankha ngati ziri zoyenera kuzichita, kapena ndi bwino kupita kukamenyana ndi chotsegula chotsegula.
Bwanji ngati zovutazo zinali ndi maloto?
Pofuna kupewa kubwerezabwereza kwa maloto osasangalatsa, yesetsani kutsatira malamulo awa:- Musadye chakudya usiku, mulole chakudya chamadzulo chikhale chosavuta komanso pasanathe maola awiri musanagone;
- chipinda chiyenera kukhala mpweya wokwanira, kuchotsamo fungo losasangalatsa ndi stuffiness;
- Gwiritsani ntchito nsalu zapachilengedwe zokondweretsa thupi;
- Musaseŵere usiku usiku m'maseŵero owopsya ndipo musamawonere zosangalatsa;
- mungagwiritse ntchito mankhwala ochepa opanda mankhwala, monga valerian, musalole kuti zisakhale chizoloŵezi.
Nchifukwa chiyani amayi apakati ali ndi maloto?
Zifukwa zikhoza kukhala zosiyana. Ngati mkazi ali ndi mimba yoyamba, ndiye kuti akukumana ndi mantha osiyanasiyana, omwe amasonyezedwa mu maloto. Ali ndi nkhawa pa chilichonse - toxicosis, thupi kusintha, zosangalatsa zachilendo chakudya, kuchepa kapena kuwonjezeka libido. Ndiphamvu kwambiri ya psyche yomwe imatha kupweteketsa nthawiyi ndikuchotsa nkhawa zosafunikira. Udindo wofunikira umasewedwanso ndi zochitika kwa mwana wamtsogolo, chifukwa cha thanzi lake. Amayi ambiri amaopa kubereka mwana wodwala. Ndipo, ndithudi, pali mantha a kubweretsa, makamaka ngati panali "ofuna bwino" omwe anamuuza nkhani zowawa zokhuza zotsatira za kubereka kuchokera kwa wina wa abwenzi. Mwina pangakhale nkhaŵa zokhudzana ndi kugonana kwa mwanayo ngati mayi akufuna kubereka mwana kapena msungwana. Kenaka amadzuka ndikutentha, akuwona maloto okhudza kubadwa kwa mwana wamwamuna kapena mkazi. Ntchito ya achibale ndikutsimikizira mayi wamtsogolo kuti amvetsetse - chinthu chachikulu ndicho thanzi la mwana, ndipo chikondi chimabwera kwa mwana wamwamuna kapena mkazi.Kodi mungathetse bwanji maloto oipa?
Pali zifukwa zambiri zomwe zikufunikira kuonana ndi dokotala, osati kudzipangira mankhwala:- nthawi zambiri mumakhala ndi vuto la kugona;
- Ukadzuka nthawi iliyonse kapena kuposerapo, ndipo atadzutsa iwe usagone tulo;
- kudzuka mu mkwiyo, mwachisoni;
- Dzukani ndi kupweteka mutu, thukuta lozizira komanso ndi malingaliro.