Avitaminosis pa manja ndi nkhope

Vuto lopweteka chifukwa cha kusowa mavitamini m'thupi, mu mankhwala otchedwa avitaminosis. Matendawa amayamba chifukwa chosowa zakudya zamatamini zomwe zimakhala zofunika kwa moyo wake. Zizindikiro za kuchepa kwa vitamini
Mavitamini a vitamini amachititsa kuti asakhale ndi vitamini. Ichi si matenda owopsa kwambiri amakhudza ntchito yonse ndi maonekedwe. Ndi mavitamini, chilakolako cha thupi ndi kuchepa kwa thupi kumachepa. Zizindikiro zoyambirira za matendawa zimawoneka m'manja ndi nkhope. Chikopa cha khungu, chiwoneka chokhwima ndi chopanda moyo. Pamene beriberi akuvutika tsitsi - amayamba kugwa, amakhala owuma ndi otupa. Pangakhale kutaya magazi pamene muthamanga mano. Avitaminosis ikhoza kuyambitsa chimfine, kuchepetsa chitetezo. Nthawi zonse kutopa ndi kugona, kukhumudwa ndi mantha kungabwere chifukwa chokwanira kudya mavitamini m'thupi la munthu.

Magulu oopsa
Kuwonetsetsa kwa avitaminosis m'manja mwawo ndizovuta kwa anthu omwe nthawi zambiri amakhala osasinthasintha zakudya kapena kusuta kwambiri. Anthu oterewa amafunika kudya mavitamini chaka chonse. Izi ndizofunika kuonetsetsa kuti maselo a thupi ndi othandizira.

Njira zochiritsira
Njira yosavuta kugula mavitamini opangidwa mu pharmacy. Komabe, musawachitire nkhanza. Ndi bwino kudzipatsanso mavitamini oyenera, kudya zakudya zachilengedwe. Pa chakudya cha tsiku ndi tsiku ayenera kukhala ndi masamba ndi zipatso. Idyani bwino mu mawonekedwe opangira. Ngati izi sizingatheke, ndiye kuti mungagwiritse ntchito chithandizo cha kutentha, kuphika iwo awiri kapena kuphika mu uvuni.

Zakudya ndi nyama ndi nsomba ziyenera kupezeka mu zakudya. Zogulitsa zoterezi zili ndi zinthu zambiri zomwe zingalimbikitsenso kugwirizanitsa maselo. Mukayamba kudya nyama ndi nsomba zokwanira, avitaminosis pamaso nthawi yomweyo imatha.

Zotsatira za mavitamini pa thupi la munthu
Mitengo yomwe imakhala ndi mavitamini A, B2, B6, H, F ndi ofunika kuti mapulani a tsitsi ndi khungu. Mavitamini A ndi B ndi ofunika kwa anthu omwe ali ndi vuto la masomphenya. Pofuna kulimbitsa dzino lachitsulo ndi kusintha maonekedwe a misomali mu zakudya ayenera kukhala ndi mavitamini C, E, D.

Avitaminosis ikukula mofulumira ndi kuchepa kwakukulu kwa mavitamini A ndi B. Khungu pa mikono ndi miyendo imasweka kwambiri, zimawonekera. Kuwonjezera apo, chitetezo cha mthupi chimachepa kwambiri, kukhudzidwa kwa dzino zowononga dzino kumawonjezeka kwambiri. Onetsetsani kuti mu zakudya zanu mumadya mavitamini A ndi B: kaloti, sipinachi, yamapichesi, dzungu, mazira, chiwindi cha ng'ombe.

Kuperewera kwa vitamini B1 m'thupi kumapangitsa kuti munthu asatope nthawi zonse, asakhumudwe kwambiri komanso atenge mokwanira. Pachifukwa ichi, m'pofunikira kuwonjezera zakudyazo ndi zakudya zowonjezera ma vitamini: zoumba, prunes, walnuts ndi makoswe. Vitamini B1 sungakhoze kudziunjikira mu thupi, kotero ndikofunikira kuti tsikulo lilowe m'thupi.

Kuperewera kwa vitamini B2 m'thupi ndi koopsa kwambiri. Vitamini iyi imatchedwa "injini" ya thupi. Ndi kusowa vitamini B2, chilakolako chimachepa, mutu umayamba, kugona kumadzuka, mabala amachiza pang'onopang'ono. Kuti muwonjezere bwino, yikani buckwheat ndi oatmeal, kolifulawa, nyama ndi mkaka ku menyu.

Mukawona kuti mumapezeka kuti mukuvutika ndi chimfine, ndiye kuti thupi lanu limalandira zipatso ndi ndiwo zamasamba zomwe zili ndi vitamini C. Zomwe vitaminizi zimatha kuzigwiritsa ntchito pogwiritsa ntchito "ascorbic". Komabe, musaiwale kuti kudya zakudya zosiyanasiyana ndi zipatso zatsopano komanso izi zimakhala njira yabwino kwambiri yopezera.

Avitaminosis pa manja ndi nkhope zingadziwonetsere chifukwa cha kusowa kwa vitamini D. Kusowa kwake kudzakuthandizani kudya mokwanira nsomba za m'nyanja ndi mkaka.