- Nkhumba (chops) - zidutswa zisanu ndi ziwiri
- Anyezi - zidutswa ziwiri
- Mkate wa Rye - 2 magawo
- Mchere ndi tsabola - 1 Kulawa
- Lemon Citrus - 1 Mbande
- Dill - 1 Kuti mulawe
- Madzi - 1 galasi
- Mowa (kuwala) - 1 galasi
1. Pang'ono pang'ono mwachangu (chodutswa zisanu ndi ziwiri, kukula kwake ndi saucer yaing'ono), kenaka muwaike m'supala. 2. Oyeretsani anyezi, kuwadula bwino ndikuupaka mu poto yowonongeka. Pamene anyezi akuphwanya, onjezerani mkate wa mkate (magawo awiri), kudula mkate mu zidutswa zing'onozing'ono, mwachangu pang'ono. 3. Onetsani tsamba la bay, tsabola ndi mchere, galasi la mowa wambiri ndi madzi. Zimatuluka msuzi. Mu msuzi timayika. 4. Ikani sauerkraut mu poto, pomwe phokoso linali, onjezerani mafuta a mpendadzuwa. Ikani pamoto wina, mwachangu, onjezerani madzi pang'ono ndikuyikeni pa moto wawung'ono. Pa sing'anga kutentha mu msuzi, khulani chops. 5. Pambuyo pa maminiti makumi atatu, onjezerani nyemba za dill ndi peel ya mandimu imodzi ku chops. Timathetsa maminiti ena khumi. 6. Chakudya chiri chokonzeka. Timayika nyama pa mbale ndipo tikhoza kutumikira.
Mapemphero: 7