Msuzi Wofiira Wamtundu
Azimayi omwe amafuna kulemera, adzasangalala kuphunzira izi. Kumwa tsiku ndi tsiku kapu ya kefir ndi kuwonjezera kwa tsabola wakuda, mukhoza kutaya kilogalamu imodzi pa sabata. Koma ngati muli ndi vuto la thanzi labwino, ndiye kuti njirayi si yanu.
Tsabola yakuda imayimitsa tsitsi, ngati mukukonzekera maski ndi kuwonjezera. Tengani supuni ya madzi anyezi, theka la supuni ya tsabola ndi mchere wotsekedwa. Gwiritsani bwino kusakanikirana ndi minofu ndikusakaniza muzu wa tsitsi. Dulani mutu wanu, ndi theka la ora mtsogolo. Ngati mutachita mwambo umodzi kamodzi pa sabata mwezi umodzi, ndiye kuti muwona kuti tsitsi lidayamba kuchepa.
Saminoni
Ndi kuwonjezera kwa zonunkhira izi, mukhoza kukonzekera bwino kwambiri thupi ndi nkhope. Pangani izo mosavuta. Mudzafunika shuga yofiira, supuni ya sinamoni ndi theka la galasi la maolivi. Sakanizani ndi kugwiritsa ntchito thupi lonse. Mazira a Razotrite ndizitsuka ndi madzi ofunda. Pambuyo pa ndondomekoyi, mudzazindikira kuti khungu ndi lowala komanso losalala.
Ndi chithandizo cha sinamoni, mukhoza kumenyana ndi cellulite. Pa izi, kawiri pa sabata muyenera kusamba ndi zakudya izi. Pakani makilogalamu 6 a sinamoni akanadulidwa. Ndipo pa cellulite malo nanositeskrab kuchokera sinamoni ndi mchere (2: 1). Mu mwezi ndi theka mudzawona kuti thupi lanu likusintha bwino.
Mkazi aliyense ayenera kukhala wonyansa. Oimira abambo ofooka kummawa akugonjetsa mitima ya anthu padziko lonse lapansi ndi zosavuta komanso kukongola kwawo. Koma chinsinsi cha maonekedwe awo okongola ndi otani, osati kuti ndi osayandikira komanso kuvala chophimba. Kuchokera Kummawa kunabwera kwa ife uchikisa wokometsera, mtundu wa mankhwala, aromatherapy, kutaya ndi shuga ndipo anali amayi akummawa omwe anatiphunzitsa kusamalira khosi ndi nkhope ndi thandizo la zonunkhira.
Mvula
Malo ofunika kwambiri mu makampani a cosmetology akugwiritsidwa ntchito ndi zonunkhira ndi dzuwa lopsa. Iyo imapha mabakiteriya, imakhala ndi zotsatira zowonongeka ndi machiritso. Curcuma ikuposa ndi makwinya.
Konzani maskiki: theka la supuni ya kirimu yamakiti ndi theka lachitsulo, sakanizani, kenaka yesani siponji ya thonje pamaso ndi m'khosi. Masks kwa theka la ora. Pambuyo pa njira 3-4 mudzawona kale zotsatira zozizwitsa.
Gruel imatha kuchotsa zipsera, kubwezeretsanso khungu, kusintha kamvekedwe kake ndi khungu, komanso kuuma khungu. Onani ngati maski akukugwirani, mungagwiritse ntchito pa dzanja lanu.
Kuchokera ku pulasitiki, mukhoza kuphika nkhanu zodabwitsa. Muyeso yofanana muyenera kutenga turmeric ndi shuga, kusonkhezera ndi kuwonjezera madontho pang'ono a maolivi. Mu kuyenda kozungulira, gwiritsani madzi okwanira pa thupi lonse.
M'nyengo yozizira, khungu limayenera kukonzedwa mwamphamvu ndikudyetsedwa ndi kefir. Choncho, mutagwiritsa ntchito scrub, mafuta thupi.
Nkhumba ndi za banja la ginger, chomera ichi chiri ndi mavitamini ambiri, antioxidants, kufufuza zinthu ndi shuga. Choncho, pakuphika ndikofunikira kuwonjezera izi zonunkhira.
Ginger
Zaka zonunkhira zakummawa zapitazo zinkagwiritsidwa ntchito pakuphika kwa anthu onse padziko lapansi. Ndipo mu mbale zambiri ndizofunikira kwambiri.
Ginger si zonunkhira zokha, mothandizidwa ndi zomwe mungathe kukonza mbale, komanso chitsamba cha mankhwala, chimakhala ndi machiritso ambiri. Pakali pano, ikukula motalika, imakula m'mayiko a Asia. Mukhoza kugwiritsa ntchito ginger ndi vsyrom, ndi mawonekedwe apansi. Mu chomera chimodzi, zinthu zambiri zimagwirizanitsidwa.
Muzu wa ginger uli wolemera mu ma microelements osiyanasiyana ndi mavitamini a A, C ndi B. Iwo ali ndi mawonekedwe a amino acid omwe thupi lathu limafuna kwambiri.Imbyr ali ndi kukoma kwabwino chifukwa liri ndi mafuta ofunikira.
Ginger ikhoza kudyetsa, kuchiritsa, kuthira, kupasuka ndi zotsutsana ndi zotupa. Zimathandiza kuti matumbo azitha kugwira bwino komanso kutsekedwa kwa m'mimba. Kuonjezerapo, ginger limalimbikitsa kagayidwe kamene kagayidwe ndi kayendedwe kake.
Ndi chifukwa cha mankhwalawa, ginger ndi othandiza kwambiri polemera. Chifukwa chakuti imathandizira kuchepa kwa maselo, kilogalamu zimakhala zosavuta. Mwa kuwonjezera chomera ichi ku chakudya choyenera, mutayalemera mofulumira. Ndipo ngati mutadya zonse mzere ndikuwonjezera ku ginger - musayembekezere zotsatira.
Njira yabwino kwambiri yochepera thupi ndi tiyi ya ginger. Ngati mumamwa theka la ola musanadye chakudya, ndiye kuti mudzadya pang'ono, chifukwa chidzachepetsa chilakolako chanu. Ichi chidzakhala chiyambi cha kutayika kwanu.
Kodi mungakonzekere bwanji tiyi ya ginger?
Peel root root ndi kugaya izo. Thirani madzi owiritsa pamene tiyi amaikidwa, onjezani uchi pang'ono ndi mandimu. Ndibwino kumwa zakumwa za tiyi kuyambira m'mawa kwambiri.
Palinso njira ina yopangira tiyi. Msuzi waukulu wa ginger amatsukidwa ndikudulidwa mu magawo, ndiye kutsanulira madzi awiri otentha 2,5. Pamene tiyi imathiridwa, imwani mobwerezabwereza patsiku. Teyi iyi imayambitsa njala ndipo imathandiza kuchepetsa thupi.
Idyani bwino, imwani tiyi ya tiyi ndipo tipewe mapaundi owonjezera!
Khalani ochepa komanso okongola!