Pali njira zambiri zophika, wina amakonda zakudya ndi zonunkhira zambiri, wina amakonda chakudya chokazinga. Ndi anthu ochepa omwe amadziwa kuti thupi limakhala ndi njira zotani zokonzekera mbale zosiyanasiyana. Tiyenera kusamala kuti chakudya sichili chokoma, koma chatsopano.
Pali zinsinsi zambiri za momwe mungakonzekere, kuti musamawononge thanzi lanu
- Ikani nyama mu uvuni, musanati mukulunge mu zojambulazo,
- Ngati wina sakonda kuphika nyama, mukhoza kuphika ndi ndiwo zamasamba,
- Ndibwino kugwiritsa ntchito mankhwala onunkhira, monga katsabola, thyme, basil,
- Ndi bwino kuphika ndiwo zamasamba.
N'chifukwa chiyani kuphika kuli kofunika kwa anthu awiri? Ndi njira iyi, zakudya zonse zomwe zili muzogulitsa zimasungidwa. Pa nthawi yomweyi, masamba amatha kusunga mtundu wawo, ndipo nyama imakhala yowuma. Ubwino wowombera:
- mafuta ochepa,
- kuphweka mosavuta mankhwala,
- kuchepa kwa zakudya,
- Kupititsa patsogolo zakudya mofulumira.
Anthu amene amasamala za chiwerengero chawo, omwe akufuna kuchepetsa chiopsezo cha matenda a shuga ndi chitukuko cha shuga, ayenera kusintha momwe amakonzera chakudya, ndikuchiika ndi kutentha.
Choyamba, tisiye maganizo otsimikizirikawa kuti amakonzekera chakudya cha anthu odyetserako zamasamba ndi zoumba. Zakudya sizowuma komanso zatsopano. Kuphika muwiri wophikira mumatha kukhala ndi porridges, puddings, dessert, omelets, masamba. Nkhuku ndi nsomba zimalandira bwino kwambiri, chifukwa zimatulutsa zofukiza zambiri kuchokera ku zonunkhira ndi zitsamba zomwe zimakonzedwa.
Chachiwiri, chakudya cha banja ndi chothandiza komanso chosangalatsa. Zogulitsa sizimakhudzana ndi madzi, choncho zimakhala ndi zinthu zothandiza ndipo zimakhala zokoma. Mbewu zikamawira zimataya 70% ya vitamini C, pamene zophikidwa kuti ziwombedwe - 40%. Samafuna mafuta, caloriki yamakono siimachepetsa. Mu boiler iwiri, palibe chomwe chidzawotche, sichidzauma, sichidzatha. Ngakhale ngati mukuiwala kutseka mphika wophika mpweya, palibe chomwe chidzachitike, pamene madzi onse asungunuka kapena nthawi yatsika, mawonekedwe ake amasintha okha.
Ngati mulibe malo okwanira kukhitchini, mungagule masitepe angapo, otsimikizika. Muyenera kudziwa kuti muyenera kukonzekera kwa nthawi yayitali, muyenera kuyika mu sitima yapamwamba, ndipo mwamsanga - kupita kumtunda wapamwamba. Zakudya zowakometsera, nyama ndi nsomba ziyenera kuikidwa m'mabasiketi apansi, chinyezi chimatha kuchoka kwa iwo.
Sitima imatha kugwiritsidwa ntchito. Mukhoza kutentha mofulumira chakudya, mukhoza kuchepetsa chakudya, mukhoza kuchepetsa mabotolo a mwana. Zakudya zophikidwa muwiri wophikira zimathandiza kwambiri thupi kuposa kuphika mu uvuni wa microwave. Chowombera chimakhala chosavuta kuyeretsa, chakudya chophika, sichimamatira ku makoma a steam ndi pansi.
Chopped akanadulidwa cutlets
Zosakaniza: supuni 4 za mkaka, 80 magalamu a mkate wa tirigu, 300 magalamu a mthunzi.
Msuzi: supuni 2 za mafuta zonona kapena batala, 320 magalamu a msuzi, mandimu, supuni 2 za ufa wa tirigu, 320 magalamu a msuzi, tsabola ndi mchere kulawa.
Kukonzekera. Kuchokera pa khosi, kuchokera mnofu wa scapula, zidutswa zofewa ndi zidutswa zofewa, timakonzekera misala. Tidzakupangira timapepala timene timapanga kapena timabowo popanda kuphika. Ikani zokhazokha mu phula, wothira mafuta, onjezerani msuzi pang'ono ndipo mukhale nawo mphindi 15 kapena 20. Tidzatulutsa timapepala, ndi ufa wouma ndi msuzi, momwe amaloledwa, tidzakonza msuzi woyera. Lembani ndi mchere, madzi a mandimu, batala. Ngati mukufuna, mu msuzi ife tikuwonjezera akanadulidwa yophika bowa, pa kutumikira 10 magalamu. Pamene akutumikira cutlets ndi msuzi. Timatumikira ku Brussels kapena kolifulawa, nyemba, nandolo, zobiriwira, mpunga, kapena timakongoletsa zokoma.
Saladi ndi bowa la porcini ndi ng'ombe
Zosakaniza: 6 nkhaka zophika, 200 magalamu a ng'ombe, zidutswa 8 za anyezi, supuni 6 za mafuta a masamba, zitsamba 10, masamba a mchere kuti alawe.
Kukonzekera. Timadula ng'ombe kuti ikhale yochepa kwambiri ndipo timayika pamtunda woyamba. Nkhumba zimaphika mu chikondwerero chodziwika bwino, msuzi wochokera ku bowa watha, ndipo sitidzatsanulira. Marinated nkhaka, yophika woyera bowa, anyezi amathyola n'kupanga. Nkhaka ndi anyezi amasonkhana, kuwonjezera 4 supuni ya nkhaka marinade ndi supuni imodzi ya masamba a mafuta, kusakaniza ndi kuchoka kwa ola limodzi.
Onjezani ku nkhaka ndi kuzifutsa anyezi, bowa ndi supuni 2 za bowa msuzi, nyama ndi masamba otsala. Tiyeni tiwonjezere ndi kuziyika kwa ola limodzi mufiriji. Musanayambe kutumikira, ikani zowonjezera pa mbale, kuwaza ndi katsabola ndi parsley.
Saladi ndi chinanazi ndi shrimps
Zosakaniza: 150 magalamu a shrimp, ½ chinanazi, supuni 1 ya tiyi ya kokonati, supuni ya tiyi ya curry, supuni 2 ya kogogamu, 250 magalamu a mafuta a masamba, supuni 2 za mkaka, ½ wa mandimu, zitsulo zamagazi ndi madzi ½ lalanje, 150 magalamu a mpunga, tsabola wakuda wakuda, mchere kuti ulawe.
Kukonzekera. Nkhanu ndi mpunga zimaphikidwa m'madzi amchere kwa anthu awiri. Chinanazi imatsukidwa, timadula pachimake, thupi limadulidwa muzing'onozing'ono. Chabwino tizitha kutunga zitsulo ndi zest ndi madzi a lalanje, tionjezere tsabola, tsabola, mkaka, mandimu, popanda kukwapula. Potsatira misa, timayambitsa supuni 2 za kogogo ndi mafuta a masamba. Tikaika mpunga wophika, cubes zapanapple ndikusakaniza shrimp mu saladi. Lembani saladi ndi msuzi ndikuchoka kwa theka la ola, lolani ilo lilowere. Tisanayambe kutumikira, tidzawaza saladi yokonzeka, kokonati, toasted pa youma frying poto.
Cold chikumbumtima chochezera
Zosakaniza: 1,5 makilogalamu a nkhumba, 70 magalamu a mafuta, mazira 2, 4 cloves a adyo, 1 karoti, mchere kuti azilawa.
Kukonzekera. Mazira wiritsani mwamphamvu, ozizira, oyera komanso okometsera bwino. Nkhumba tizidutsa nthawi ziwiri kudzera mu chopukusira nyama ndi kabati yabwino. Pangani mafuta onyowa, perekani nkhumba zowonjezera ndi zowonjezera zokwana masentimita awiri. Pamtundu wa nyama, tidzakhalanso ofunkha ndi kaloti, adyo, mafuta ndi mazira. Timakumba mpukutu wa gauze, tikulunge mu ulusi wolimba, uwuike mu sitimayi ndikuphika kwa mphindi 55. Mpukutuwu wathazikika pansi pa makina osindikizira, tidzamasula kuchokera ku gauze ndi ulusi. Timatumikira timagawo tating'ono toonongeka.
Hamu ndi dzira
Zosakaniza: 15 magalamu a nyama, mazira 3, 300 magalamu a msuzi, 10 magalamu a vinyo woyera, 5 magalamu a leeks, 50 magalamu a nkhumba mafuta, mchere kuti azilawa.
Kukonzekera. Mazira vzobem ndi kutsanulira mu mbale zosagwira. Timadula nyama ndi zikopa bwino. Anyezi amasakaniza mazira ndi mchere. Tiyeni titsanulire msuzi, vinyo woyera mu chisakanizo ndi kusakaniza bwino. Gwiritsani ntchito mankhwalawa ndi mafuta a nkhumba ndikuyika mu steamer pamoto waung'ono kwa mphindi 15. Timatulutsa chisakanizo kuchokera ku steamer, kuyika ham ndikuyiika pa mbale, timayigwiritsa ntchito patebulo.
Saladi ya mbatata ndi malalanje, timbewu tonunkhira ndi katsitsumzukwa
Zosakaniza: 550 magalamu a mbatata atsopano, kuvala, 200 magalamu a katsitsumzukwa, 3 kapena 4 timbewu timene timatulutsa timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timene timapanga timadzi timene timayambira.
Kukonzekera. Ikani mbatata yaying'ono mu steamer ndi pepala ya lalanje ndi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi tambiri. Kuphika kwa mphindi zisanu kapena zisanu mpaka zokonzeka. Onjezerani katsitsumzukwa, sakanizani supuni imodzi yosakaniza, tsabola, kuvala ndi mchere.
Nsomba ndi citrus ndi msuzi wa adyo mu zojambulazo
Zosakaniza zokhala ndi mavitamini 4: zida 4 za nsomba, ½ gulu la parsley, masupuni 1.5 a supuni ya soya, supuni 1 ya maolivi, supuni 1 ya mandimu, supuni 2 ya madzi a lalanje, mutu wa adyo 3, tsabola ndi mchere kuti azilawa. .
Kukonzekera. Garlic wathyoledwa ndi wothira ndi mandimu ndi mandimu lalanje, tsabola, mchere, soya msuzi, maolivi. Pa tebulo, timaphwanya malo 4 a zojambulazo, pindani m'mphepete. Pakatikati pa kanyumba iliyonse timaika chidutswa cha fayilo. Timasakaniza marinade ndikuyiika mu supuni pa nsomba. Pamwamba ndi felemu iliyonse yodulidwa ndi parsley. Timanyamula piritsi, kuti madzi asalowe. Tidzakathira makapu 1.5 a madzi mkati mwa mbale kapena mkati mwa thanki. Ikani besiti ndi poto kapena mbale. Ikani nsomba zomwe zanyamula zojambulazo.
Phimbani ndi kuphika kwa mphindi 20 kapena 25, mpaka nsomba ikuyamba kupatukana ndi mafupa, chifukwa ichi, mphindi 20 mutaphika, mutsegule zojambulazo ndikuwonetsetseratu kukonzekera kwake. Nsomba ikadakonzeka, ikani m'mabolo. Yambani zojambulazo ndikuyika nsombazo. Mwamsanga ife timatumikira ku tebulo.
Nsomba ndi mayonesi
Zosakaniza pa 5 servings zimatenga: 400 magalamu a nsomba (hake, nsomba, cod ndi ena), 200 magalamu a mayonesi. Ndiponso 200 magalamu a anyezi, 400 magalamu a kaloti, amadyera, tsabola, mchere.
Kukonzekera. Nsomba zokonzedweratu zidula zidutswa, tsabola, mchere ndikupita kwa mphindi 10 kapena 15 mu tray ya tirigu. Onjezerani madzi kwa nsomba ndikuphika mu steamer kwa mphindi 20. Anyezi odulidwa odulidwa ndi anyezi ndi kaloti timayika pa nsomba, mchere wochepa, mudzaze ndi mayonesi ndikuphika kwa mphindi 20. Timatumikira mu mbale yomwe nsombayo idaphika, odzaza ndi zitsamba zokomedwa.
Lasagna
Zosakaniza za mavitamini 4: mazira 3, 1 galasi la ufa wa tirigu, 250 magalamu a sipinachi, 80 magalamu a batala, 100 magalamu a tchizi, 1 anyezi awiri kapena awiri, 250 ml wa msuzi. 600 magalamu a nkhuku, 2 tomato, mchere, tsabola kulawa.
Kukonzekera. Tidzamwa ndi kumwa sipinachi. Tidzakatsanulira ufa patebulo ndi mchenga, timapanga ndodo ndikuyika sipinachi puree mmenemo. Tiyeni tiwonjezere mchere. Ezira, gwirani mtanda ndi kutuluka, zigawo ngati za Zakudyazi. Tiyeni tiwume pang'ono, tisiye kudulira 1 masentimita m'lifupi ndi kutalika kwa masentimita 10. Ikani steamer yawo kwa mphindi 15 kapena 20.
Chicken fillet kudula mutizidutswa tating'ono ting'ono ndi mwachangu. Ikani anyezi odulidwa, pamene atayikidwa bulauni, kuwonjezera tomato ndi ufa ndi mchere. Ndiye tiyeni tizitsanulira msuzi ndikudya pamene nyama ili yofewa. Msuzi sayenera kukhala wandiweyani. Nyama simungakhoze kuchotsedwa kwa izo. Mafuta amatha kupaka mafuta, kuika mbale, kuwaza ndi tchizi ndi tsabola wakuda. Msuzi amatumikira mosiyana.
Choyika zinthu mkati kabichi ndi phwetekere msuzi
Zosakaniza 4 servings: supuni imodzi ya maolivi, 2 shallots anyezi, 300 magalamu a phwetekere, 250 magalamu a soseji, 4 masamba a zobiriwira kabichi, clove wa adyo, tsabola wakuda ndi mchere.
Titsuka masamba a kabichi. Ikani pansi pa sitayi yakuya pansi, ikani tomato pamwamba pa thiresi ya steamer. Kuphika kwa mphindi 10. Mulole tomato ndi kabichi zikhale ozizira. Tidzasambalalitsa masamba a kabichi ndi kuvala sausage stuffing, pindani envelopu. Ikani pa teti yakuya pansi ndikuphika kwa mphindi makumi awiri ndi ziwiri. Ndi tomato, timayimba ndi peel. Ife timathira mafuta mu phula, wopwanyika adyo, kuwonjezera shallot ndi kusonkhezera. Onjezerani tomato, nyengo ndi mwachangu pa moto wochepa kwa mphindi 10. Timatumikiridwa kabichi ndi phwetekere pa tebulo.
Nkhuku ya Zrazy
Zosakaniza: 120 magalamu a nkhuku, azungu azungu, 10 magalamu a batala, 15 magalamu a mpunga.
Kudya nyama 2 nthawi yomwe timadutsa phulusa la nyama ndi phala la mpunga. Chabwino tidzakweza manja ndi manja owowa, tidzagawanika m'magawo awiri, ndipo tidzapereka gawo lililonse mawonekedwe a phokoso. Ikani phulusa la mpunga lomwe lili mkati mwa phokoso, lomwe timasakaniza ndi mapuloteni odulidwa, tidzakhala nawo m'mphepete, kukulunga mu mawonekedwe a chitumbuwa ndi kubweretsera mpweya mpaka okonzeka. Timatumikira pa tebulo ndi mafuta.
Mexican appetizer
Zosakaniza pa mavitamini awiri: 50 magalamu a nyama, 50 magalamu a nyama, 30 magalamu a anyezi, 5 ml ya viniga, 10 ml ya masamba a masamba, 3 magalamu a parsley, 50 magalamu 50 a tsabola wokoma bwino, mchere.
Kukonzekera. Timaphika nyama mu steamer kwa mphindi 20 kapena 25. Finely kuwaza nyama ndi nyama, kusakaniza ndi akanadulidwa anyezi, tsabola, parsley amadyera. Timasakaniza mafuta ndi vinyo wosasa, nyengo ndi mchere ndi tsabola, lembani izi ndikuzisakaniza bwino.
Vareniki waulesi kuchokera ku mbatata
Zosakaniza pa 4 servings: 300 gm ya kanyumba tchizi, supuni 2 ya mafuta, supuni 1 ya wowuma, supuni 2 ufa, mazira awiri, mbatata 4, mchere.
Kukonzekera. Tilembetsa mbatata, tiyiike mu steamer ndi kuphika kwa mphindi 8 kapena 12. Tchizi tating'ono tomwe timasakaniza ndi mbatata ndi kuzitikita. Timaonjezera mazira, nthaka ndi batala, kukwapulidwa mapuloteni, wowuma, ufa, mchere ndi nsalu. Kuchokera ku mndandanda wa vareniki wakhungu waulesi, uikeni mu steamer, kuphika kwa mphindi zisanu kapena zisanu ndi zitatu. Ndi kutuluka kwa batala wosungunuka ku gome.
Chokoleti English pudding
Zosakaniza: 60 magalamu a ufa, supuni ya supuni ya supuni ya soda, supuni 2 ya amondi a grated, supuni 1 ya kogogo, mazira 2, 50 magalamu a batala. Mkaka wa 1/8, mkaka wa 1/8, 60 magalamu a shuga, supuni 1 kapena 2 kirimu, supuni 3 za koko.
Kukonzekera. Kusakaniza Kokowa ndi Zakudya Zam'madzi, kuwonjezera kirimu kapena mkaka, zilowerere kwa mphindi khumi. Mafutawo akusakanizidwa ndi shuga komanso bwino razredem, kuwonjezera soda, ufa, yolk, kenako cognac, amondi ndi mkate. Mosiyana, tidzathyola mapuloteni omwe ali ndi shuga ndi kuwawonjezera pa mtanda. Mkate wokonzedwa umayikidwa mu nkhungu, mafuta, ndi kuika ora limodzi mu steamer. Muwotchi timatumikira ndi msuzi wa vanilla.
Tsopano ife tikudziwa kukonzekera mbale kwa zinsinsi zingapo ndi maphikidwe. Tikukhulupirira kuti mukusangalala ndi maphikidwe awa kuti mukhale chakudya chokoma komanso chopatsa thanzi. Chilakolako chabwino!