Saladi Yowonjezera Chinsinsi cha saladi yowongokayi ndi yovuta kunena kuti khitchini iliyonse padziko lapansi. Kukhalapo kwa mbatata kumawonekera pa mizu yake ya Asilavo, ndipo kuphatikiza kwa walnuts, amadyera ndi adyo ndi khadi lochezera la zakudya za Chijojiya. Chilichonse chomwe chinali, saladi inakhala yabwino komanso yapamwamba-kalori, kwa iwo omwe amasala kudya. Chofunika kwambiri mu zomwe zili mu calories ndi mtedza. Akatswiri a zamankhwala amalangiza kuti asadye makilogalamu opitirira atatu patsiku. Mwa njirayi, mtedzawu ndiwothandiza makamaka kwa othamanga kapena kwa omwe amatsogolera moyo wokhutira. Ndipo onse chifukwa cha luso lapamwamba la mtedza kulimbikitsa minofu ndi kuthetsa kutopa. Nkhumbayi ndi yabwino kwambiri pakakhala nkhuku nyama, beets, kaloti, maapulo ndi masamba. Walnuts ali ngati kupukuta msuzi wa msuzi ku salasi ndi saladi, komanso mu bizinesi sizingatheke.
Zosakaniza:- Mbatata 4 ma PC.
- Anyezi 1 pc.
- Walnut 50 g
- Cilantro watsopano 0,5 gulu
- Katemera watsopano 0,5
- Olive mafuta 3 tbsp. l.
- Apple vinyo wosasa 1 tbsp. l.
- Garlic 1 clove
- Tsabola wakuda pansi 3 uzitsine
- Mchere 0.25 tsp.
- Khwerero 1: Saladi yotere, tengani: mbatata, anyezi, peeled walnuts, coriander watsopano ndi katsabola (mungathe kuziika ndi zitsamba zina), clove wa adyo, apulo cider viniga, wakuda tsabola, mafuta, mchere.
- Gawo 2 Choyamba yikani mbatata mu yunifolomu yawo. Cook kwa 20-30 Mphindi Finely kuwaza anyezi.
- 3 Scald anyezi ndi madzi otentha. Kenaka thirani madzi.
- Gawo 4 Fuwani coriander, walnuts ndi adyo mu blender.
- Khwerero 5 Finani kuwaza katsabola.
- Gawo 6 anyezi ndi nthaka pansi pa blender, malo mu mbale yakuya, kuwaza ndi apulo cider viniga ndi kusakaniza.
- Khwerero 7 Tsitsani mbatata ndikudula mu cubes.
- Gawo 8 Ongeza mbatata ndi katsabola ku mbale ya masamba, nyengo ndi mafuta a masamba, mchere, tsabola ndi kusakaniza. Yembekezani 5-10 mphindi ndikutha.