- sikwashi yamkati - magawo awiri (pafupifupi 900 g)
- mafuta a azitona - 1 st. supuni (kuphatikizapo supuni 1)
- Viniga wosamu - 2 Art. makapu
- wokondedwa - 2 zinthu. makapu
- mtolo wa kakichi wakale - 1/2 Mbali (150 g)
- lalikulu shallots - 1 chidutswa
- adyo - dzino dzino
- vinyo wofiira vinyo wosasa - 1 st. supuni
- mchere - supuni 1
- Msuzi wakuda wakuda pansi - Kulawa
- banki ya nyemba - chidutswa chimodzi (450 g)
1. Yambitsani uvuni ku madigiri 200. Sikwashi yodulidwa pakati theka ndikuchotsani mbewu. 2. Dulani sikwashi mu timitengo ta masentimita 1. Tonthozani magawo a sikwashi ndi supuni 1 ya mafuta a maolivi ndikuyika pepala lophika lomwe liri ndi pepala la zikopa. Kuphika mu uvuni kwa pafupi mphindi 15-18. 3. Sakanizani vinyo wosasa ndi uchi mu mbale yaing'ono. Pogwiritsa ntchito burashi, perekani magawo a sikwashi ndi chisakanizo cha uchi. Siyani otsalira uchi osakaniza. Dya sikwashi kwa mphindi zisanu. 4. Tayani zitsamba za kabichi Kale, dulani masamba kukhala 2.5 cm kukula. Finely kuwaza anyezi, kuwaza adyo. Sambani nyemba. Sungunulani supuni imodzi yotsalayo ya mafuta a maolivi mu kapu yaing'ono pamsana wambiri. Onjezerani shallots ndi adyo, mwachangu mpaka masamba asinthe pang'ono, pafupi maminiti 4. Onjezerani vinyo wofiira vinyo wosasa ndi otsala uchi osakaniza mu supu, mubweretse ku chithupsa. 5. Konzekerani kutsanulira kofiira kabichi kale mu mbale, uzipereka mchere komanso nyengo ndi tsabola. Onjezerani sikwashi ndi nyemba ku mbale. Phimbani ndi filimu ndipo muime kwa mphindi zisanu. Onetsetsani ndikutumikira saladi yotentha kapena firiji.
Mapemphero: 4